My weight-loss experiences taught me a few things and I thought I would share another of my motherhood chronicles.
"My brain cells, skin cells and hair cells continue to die, but my fat cells seem to have an eternal life."
Before we start let us make one thing clear about the word ‘diet’. W hen you hear the word ‘diet’ what do you immediately think of? Let me guess, no food just soup for the rest of the week or how about no food at all. The word ‘diet’ is often misconstrued by most. It simply means eating right not just at that moment but as a part of your daily life, a lifestyle choice.
When it comes to dieting, the numerous different kinds you will find on the market that will boggle your mind. The ones that help you lose weight as well are plenty too, from supplements to shakes to patches. All claim to perform dramatic results, fast and effectively. Sounds like an infomercial does it not? I assure you, there is no such thing as an easy way to lose weight because the quicker you lose the weight, the faster you will gain (not only will you get what you lost back, you gain extra pounds as well). It is Sad but true, especially in my experience, after each of my three pregnancies and after each baby, losing the weight took longer than the time before. My weight-loss experiences taught me a few things and I thought I would share another of my motherhood chronicles. All I can offer are a few tips to help you lose the pounds but you need to put them into practice everyday and make it a part of your lifestyle.
My 4 heathy dieting tips
Drink plenty of water
Water really is an incredible element and the benefits are substantial especially in weight loss. It hydrates the body and when your tummy rumbles from hunger first drink water, it makes you feel full while also helping by reducing the need to eat too much. The other drinks are not quite so effective and often contain empty calories which do more harm than good when treated as a replacement for the remarkable element called water. Water is good for circulation, metabolism and detoxing. That is why your skin will thank you by becoming clear, smooth and will glow with health. Did you know...The body can survive longer without food than without water. Also you need almost eight to nine glasses of water a day to prevent dehydration.
Set yourself some goals
When you are trying to lose weight it is important to set realistic goals. They must push you and provide you with steely determination to keep at it though must not be too tough to achieve that you resort to desperate measures. Why is this important? Simply put, if your goals are unrealistic you will be more likely to quit. The reverse is true as well the tougher the challenge the greater the rewards which is why we are also more inclined to feel inspired. That is why your goals have to be realistic. A little competition is also a common human trait. Get someone to lose weight with and compete to lose more weight than them. You will be amazed how badly you will want to win, you will probably forget about how difficult your journey to weight loss is and just want to beat them. It is human nature
No, you are not misreading. Eat more foods high in fiber such as vegetables and fruits. They are good for you and help you with your unhealthy cravings or tendency to binge by providing you with that full feeling.
Think about it, the more you move the more calories you burn. It is a fact that in order to lose weight you have to lose more calories than you consume. So if you want to reach your goals you need to exercise or do more activities especially activities that you enjoy. Join the gym, do Youtube video exercises( like Zumba) or better yet get a treadmill.
Dieting does not have to be tedious, maintain the use of these tips and keep your eye on the price. When you reach your goals and continue to eat right, you stand up straighter and are less inclined to blend into your environment. Your confidence is acknowledged, heads turn and for once you can look people in the eye. The mirror is no longer your enemy and shopping is fun. Remember: if at first you don’t succeed try, try again…