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4 Effective Natural Ways to Lower Cholesterol

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Natural Ways to Lower Cholesterol

4-effective-natural-ways-to-lower-cholesterol

4 Effective Natural Ways to Lower Cholesterol, You Can Try Without Medicine

Note, there are natural approaches that are effective in reducing levels of cholesterol within the frame, without pills and you may attempt. Currently, excessive cholesterol is one of the illnesses that younger human beings also enjoy.

Quoted from Healthline, high cholesterol happens due to the buildup of fat-based totally materials which are insoluble inside the blood. The buildup of ldl cholesterol this is left unchecked can result in a decrease in coronary heart fitness to stroke.

Some of the signs of high ldl cholesterol are marked by means of ache within the body. However, you can devour some natural components to decrease cholesterol levels in the frame.

There are several ways to lower high cholesterol. For example, sufferers can improve their diet and exercise regularly.

In addition, how to lower high cholesterol in the body you can also do by consuming some of the following natural ingredients:

Peeled Garlic

4-effective-natural-ways-to-lower-cholesterol

1. Garlic

Reporting from Healthline, research shows that consuming garlic for 1 to 3 months can help lower blood cholesterol levels. The reason is, garlic can slow the development of atherosclerosis which causes high cholesterol.

In addition to cholesterol levels in the blood, eating garlic can also lower blood pressure in the body. Garlic can be consumed directly or in supplement form, such as capsules and tablets.

Stir Fry Green Beans

4-effective-natural-ways-to-lower-cholesterol

2. Green beans

Foods in the form of nuts can also be consumed to lower cholesterol in the body. A total of 26 studies found that consuming one serving of green beans on a regular basis can lower bad cholesterol levels.

The study was associated with the risk of heart disease caused by high cholesterol. The results showed that green beans were able to lower bad cholesterol levels in the body.

3. Fish

Fish is a low-saturated fat food that is suitable for consumption when controlling cholesterol levels. Fish is often consumed for people with cholesterol who are on a diet.

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You see, fish contains omega-3 fatty acids that are useful to help prevent cardiovascular disease associated with high cholesterol.

The American Heart Association (AHA) recommends that people with high cholesterol eat fish to lower cholesterol.

Natural herbs

4-effective-natural-ways-to-lower-cholesterol

Reporting from Kontan.co.id, there are several natural ingredients that can be consumed to lower cholesterol levels in the body.

The natural ingredients are based on the recommendation of a book entitled Complete Herbs to Conquer Disease by Prof. H. Hembing W.

Here are some natural ingredients to lower high cholesterol:


  • Lemon and garlic
  • Ginger with garlic
  • Ginger with honey
  • Wedang uwuh
  • Lemongrass, ginger and brown sugar


Some of these ingredients can be consumed regularly to lower cholesterol levels in the body. The good news, consuming herbal drinks according to the dose does not trigger side effects.

Those are some natural ways to lower cholesterol levels in the body.


This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2022 Mashud Rana

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