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3D - Shoulder Workout Routine

Avinash is an IT Professional, also interested in Fitness and Wellness activity with 4+ years of experience.

3d-shoulder-workout-routine

With regards to an ideal Upper-Body Shoulders are the significant muscle group that makes it very HOT. Shoulder Muscle makes your Frame look more proportional. A well-developed Shoulder gives a well-developed upper body that shows strength and Confidence.

Stressing your muscle with an intense workout will increase your size and strength. A Proper Warm-up is highly required before starting this routine.

Get Ready for an Effective Routine that can give you 3D Shoulders.

Seated Dumbbell Press

3d-shoulder-workout-routine

Benefits

Dumbbell shoulder press activates the shoulder muscle and helps in building muscle mass. It not only works inner and outer Deltoids but also focuses on your bicep and Triceps, It helps in Improving control and balance, adjusts if there is an imbalance.


Standing Lateral Side Raise

3d-shoulder-workout-routine

Benefits

Standing Side raise helps in building effective side deltoids and Traps. This aids in expanding your shoulder width. Improves your core stability and strength. Gives your shoulder a rounder look and Improves your pose and balancing.

Standing EZ Bar front raise

3d-shoulder-workout-routine

Benefits

This focuses on anterior deltoids and Trap muscles simultaneously. Increase your shoulder strength and Mobility. It prevents injury and gives you a wider shoulder. Also improves your wrist stability and ability to carry more weights.

Barbell Front Press

3d-shoulder-workout-routine

Benefits

This routine helps to strengthen your Shoulders and Improves core stability. Also targets your Delts, Trapezius, and Triceps. Overhead Press Workouts assist you in gaining a much stronger upper body. It increases your performance level and makes you push harder.

Bent-over dumbbell

3d-shoulder-workout-routine

Benefits

Bent-over mainly focuses on your Middle deltoids but supports growth for the overall shoulder muscles(side and front). Also, improves the Backside of your Body. This will assist in getting a chiseled shoulder.

Barbell Shrugs

3d-shoulder-workout-routine

Benefits

Shrugs isolate the trapezius muscles but simultaneously support the growth of rhomboids as well. Helps in getting a huge Trap muscle that will give a beast-like posture. It also works on your Arms, shoulders, and Core.

Barbell Upright Row

3d-shoulder-workout-routine

Benefits

Upright Rows are a compound movement that develops and strengthen Mid-deltoids, Traps, Shoulders, Biceps, and Forearms. Improves the overall upper body strength. Will assist you in getting an effective grip.

Try all these workouts as alternate sets for better results. Noticeable results can be seen upon following this routine Twice a week.

Happy Shoulders

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