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3 Repeatedly Demonstrated Means Of Preventing Body Inflammation

After 4 years as a laboratory attendant and writing online content, I have gathered a plethora of tips on how to achieve great health.

What Is Inflammation?

The human body uses inflammation as a means of protecting itself against damage and external pathogens such as viruses and bacteria, it is also used in most cases to restore damaged tissues. This has shown us that inflammation is not a completely harmful activity that goes on in the human body, it is when it becomes chronic that problems may arise.

When the inflammation becomes chronic, it makes it clear that the body is over-protecting itself from external pathogens and this may lead to extensive damage to some vital organs in the body. Stabilizing Inflammation before it goes out of hand is the recommended thing to do. Fortunately, there are proven means to achieve that.

Women working out at the Zumba marathon

Women working out at the Zumba marathon

Workout: Working out for at least 30-minutes has been proven by researchers to be capable of facilitating sympathoadrenergic activity which can also reduce the production of monocytes cytokines. It is also important to note that these are a type of white blood cell and they aid in the removal of toxins.

Anti-Inflammatory Food Consumption: Currently, there are millions of variety of foods all across the world and they all play different roles in the human body, most of them have a significant impact on the level of inflammation as well as our general well-being. Eating plant-based foods such as those that are rich in vegetables and antioxidant-rich ones as well as nuts, beans, and seeds is very recommended if you intend to regain control when inflammation in the body becomes chronic. Good protein sources such as fishes, meats, etc have also been proven to have beneficial properties.

Anti-inflammatory foods

Anti-inflammatory foods

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Don't Sleep Late: Generally speaking, sleeping is one of the best ways we can achieve optimal health. After a long day at work or after hitting the gym, the only reasonable thing to do is to give the body a quality sleep, this will allow both the body and mind to regain energy in order to function properly, however, this can only be achieved by going to bed at the right time rather than keeping late nights.

Again, it is also important to note that blood pressure does not drop as it should when the body is not getting the required amount of sleep and this can trigger blood vessels to activate inflammation.

Photo of a lady having a quality sleep

Photo of a lady having a quality sleep

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2022 Chinonso Clement

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