My name is Chin chin. I have a BS degree in food technology. I like to share important information about health and food-related topics.
I heard my friends tell me, "apple cider vinegar is good for you." Hence, when I saw this product on the grocery shelf, I purchased a bottle to try it. But honestly, I didn't know what to do with it except use it for cooking.
So, I spent some time and looked up the possible health benefits of apple cider vinegar. Below is a list of what I found out about it. But before going to that, let me share a little background information.
What is Apple Cider Vinegar?
Apple cider vinegar or ACV is a product made up of primarily acetic acid, important nutrients and minerals including potassium, calcium and magnesium. This sour-tasting product has been found naturally helpful for combating microbes and helping the body be in good condition.
When apple cider vinegar is raw and unfiltered, it has a darker amber color. Organic apple cider vinegar is cheaper than gourmet balsamic vinegars. This type of vinegar is also used as a natural cleaning agent.
How is Apple Cider Vinegar Made?
Apple cider vinegar is made from fresh, organically grown apples, which are crushed and placed in wooden barrels to ferment as a result of the action of yeast. After some time, the natural fermentation process produces alcohol. To turn this alcohol to vinegar, bacteria continue to ferment the alcohol. When a dim, cloudy foam, known as "mother," forms in the vinegar, it is an indication that it is now mature. If the liquid is held to the light, this foam becomes noticeable. It takes about six months to make apple cider vinegar.
How to Make Your Own Apple Cider Vinegar at Home
25 Uses for Apple Cider Vinegar
There is a lot of content online that say various health conditions could be treated by drinking 1-2 teaspoons of natural ACV diluted in water daily. However, not all claims are supported by research.
So, for this list of 25 uses of apple cider vinegar, the first part discusses the benefits of apple cider vinegar that are linked to some research studies. The second part enumerates the other potential benefits of apple cider vinegar that are without any research proof, except the verbal claims of those who have used it.
1. Apple Cider Vinegar For Weight Loss
Many people claim to lose weight by taking some apple cider vinegar every day. Is that really possible? What do research studies say about apple cider vinegar consumption and weight loss?
Dr. Rober Schmerling mentioned in the article "Apple Cider Vinegar Diet: Does it Really Work?" some studies that are linked to the possible weight loss effect of consuming apple cider vinegar. One study that involves feeding obese rats with vinegar (not apple cider vinegar) suggests that vinegar can prevent fat deposition and boost metabolism. Two small and short-term studies involving humans also suggest that those who consumed vinegar lost more weight than those who did not. The modest weight loss of 2 to 4 pounds in 3 months among the study participants, however, was not very compelling.
This article presented other theories that state why people might lose weight through drinking apple cider vinegar. Again, in the correlated studies, vinegar (not apple cider vinegar) was mentioned. Two of the theories are mentioned below.
Theory 1: Apple cider vinegar could help suppress appetite.
ACV retains pectin from soluble fiber of apples. Pectin possesses the ability to absorb water making the stomach feel full, which helps suppress appetite.
Theory 2: Apple cider vinegar increases the body’s metabolic and fat burning rates.
The acetic acid in ACV can boost the release of iron from food. Iron is required by oxygen-attracting myoglobin and oxygen-carrying hemoglobin to perform their job well, which consumes energy. Put simply, more released iron leads to more energy consumed.
ACV also helps in the digestion of proteins, which is required for insulin production. Insulin plays a crucial role in the conversion of glucose to energy. That process increases metabolic activity, which eventually helps in weight loss.
2. For Stronger Immune System
The "mother" of unfiltered apple cider vinegar is full of beneficial bacteria including probiotics. Probiotics help support the body's immune function. In addition, taking ACV can help break mucus and clear out the lymph nodes; promote cardiovascular circulation and liver detoxification, resulting to a stronger immune system.
How to Use Apple Cider Vinegar for Weight Loss?
2. For Diabetes Management
Another often mentioned health benefit of apple cider vinegar is the possible regulation of elevated blood glucose levels. This article by Carol S. Johnston and Cindy A. Gaas of Arizona State University also talked about the anti-glycemic effect of apple cider vinegar.
Vinegar can partly block starch digestion thus preventing a spike in blood sugar levels for people who have prediabetes or type 2 diabetes. If you would like to take apple cider vinegar and you are diabetic, ask your doctor first as it may increase acid in your system and cause problems for your kidneys and bones.
Apple cider vinegar lowers blood sugar and increases insulin sensitivity. Drink 1-2 tablespoons before bed or add to meals. The lower blood sugar helps with type 2 diabetes.
3. As Antihypertensive
Kondo and colleagues had conducted rat studies that showed apple cider vinegar can reduce blood pressure, triglyceride, and cholesterol levels. Unfortunately, these hoped-for results have not been tested in humans. But you can find some people in this forum that say that apple cider vinegar really works in controlling blood pressure.
4. For Cancer Prevention
Researchers of a rat study using Kurosu, a traditional Japanese rice vinegar, observed tumor regression in the vinegar-fed mice. Though the antitumor factors in the vinegar are not yet identified, some answers may lie in the further study of the ability of acetic acid to deprotonate in the stomach and the ability of polyphenols to fight against oxidative stress and reduce cancer risks.
Apple Cider Vinegar For the Relief of Health Problems
3. For improved digestion and remedy of bowel problems
Taking ACV can help when you have diarrhea. It has substantial pectin levels that coat and soothen the irritated colon lining.
Mix one glass of water with two tablespoons of ACV. Take a sip three times daily until you're completely relieved of the LBM. If you like, you can add one tablespoon of raw honey to improve the taste.
To avoid gas or bloating, add a tablespoon of ACV to one cup of water and drink before meals.
ACV can also prevent constipation as it stimulates the digestive juices to break down food. Add one tablespoon of ACV to tea or water and drink before meals.
It can help with heartburn symptoms as well. There's a theory that heartburn is due to low stomach acid levels. So, take a dose for a quick fix of increasing your stomach acid levels.
4. For alleviating gout or arthritis aches and pains
Although there's no scientific proof backing this claim, many who suffer from gout have tried it and said it works. Mix one tablespoon of ACV in one cup of water and drink three times each day with meals. Alternatively, you can soak the affected area for 15 minutes in a mixture of ACV and water. The mixture ratio is 1:3 ratio.
This research study on the antimicrobial activity of apple cider vinegar shows that ACV can potentially inhibit E-coli, S. aureus, and C. albicans, which are microorganisms that are associated with next three health conditions.
5. For treating urinary tract infections and bladder stones
Apple cider vinegar is rich in potassium and enzymes that discourage the growth of bacteria. Drink a glass of water with one tablespoon ACV twice a day to flush out the bacteria from your urinary tract.
6. For relieving sore throats
If you have a chronic sore throat, you can use ACV if you wish to avoid cough syrup overdose.
Mix ACV with warm water to make a sore throat gargle rinse. It will soothe your sore throat and help kill the bacteria with its acidic property.
Alternatively, you can prepare this ACV elixir. Apple cider vinegar and honey are both antibacterial, while capsaicin, which is present in hot peppers, can relieve the pain. ACV can also break up mucus and sinus congestion. Just mix together 1 teaspoon apple cider vinegar, 1 teaspoon cayenne pepper, and 3 teaspoons clover honey in a glass of warm water.
9. For healing candida or yeast infections
When you see signs of yeast infection, you can soak in a bathtub of water with 1/2 cups of apple cider vinegar. Do this for 10 minutes.
10. For treating allergies
Allergies are often accompanied by thickening mucous and sinus congestion. Since apple cider vinegar can help address these symptoms, taking this concoction helps the body to reduce allergic reactions.
Apple Cider Vinegar for Healthy Hair and Skin
11. For getting rid of acne
Apple cider vinegar is often used as a facial wash to clear acne breakouts. Just mix two tabelspoons of ACV with one cup of water. Use a cotton swab moist with the ACV mix and apply on the pimples several times daily.
12. For getting rid of razor bumps
Moisten a cotton ball with apple cider vinegar and apply directly to the area with razor bumps. No need to dilute it the ACV.
13. For anti-aging effects
Look more youthful by washing your face with apple cider vinegar. It helps to reduce fine lines and wrinkles as well as age spots.
14. For balancing the skin’s pH levels
The skin should be slightly acidic at pH level 5.5. If too alkaline, the skin tends to be dry and sensitive. Use apple cider vinegar to tip your skin’s pH to the right level.
15. For a natural face toner
Dilute ACV with water and moisten a cotton ball with the solution. Apply this ACV skin toner daily to your face to minimize pores.
16. For sunburn remedy
Apple cider vinegar is a natural sunburn remedy like aloe. Soak in a lukewarm or cool bath with a little ACV for at least 10 minutes.
17. For wart removal
Wet a cotton ball with ACV and put it on the wart. Secure with a Band-Aid and leave overnight.
18. For getting rid of dandruff
When you have dandruff on your scalp, just rinse your hair with diluted apple cider vinegar.
19. For shiny, untangled hair
Add 1/3 cup ACV to 4 cups of water and use this mixture for rinsing your hair after shampooing. Rinse with cold water after leaving it on for a few seconds.
20. For treating head lice eggs
Using ACV on the head can help eliminate head lice eggs or nits. Acetic acid won't kill the lice eggs but it can help to loosen the "glue" that seem to hold the lice eggs to hair strands. Thus, it is easier to get rid of them using a nit comb. Be sure to use 5% acid concentration only, since higher concentrations may hurt your scalp.
Beauty Junkie Teaches How to Use Apple Cider Vinegar
Apple Cider Vinegar for Personal Hygiene
21. For getting rid of bad breath
Bad breath or halitosis can be remedied by the antiseptic property of apple cider vinegar. Gargle a mixture of two teaspoons ACV and one cup of water.
22. For getting rid of body odor
ACV is effective for treating body odor. Changing the skin’s pH level helps to stop odor-causing germs. After bathing, wipe some pure ACV on the armpits. Don't worry about the vinegar smell, it will dissipate when dry.
23. For foot odor treatment
Soak your feet in a basin with lukewarm water and 1/3 cup of apple cider vinegar for 15 minutes once a week.
24. For Teeth Whitening
Looking for a cheap solution for yellow teeth? There are two ways you can use apple cider vinegar for teeth whitening. Use it to rub directly on your teeth followed by rinsing with water. This should not be done often because it may destroy your tooth enamel. Another way to use apple cider vinegar is to make a mouthwash by mixing one teaspoon ACV and one cup of water. Swish around this DIY mouthwash in your mouth.
Apple Cider Vinegar for First Aid
25. For Topical application
Apple cider vinegar can be used as a topical treatment for muscle aches, abrasions and bug stings. Reduce skin itchiness due to bug bites. Wet a cotton ball with a little apple cider vinegar and apply it on the itchy area for 10 seconds to reduce itchiness.
This may be applied to relieve the itch caused by poison ivy. Simple make a solution of equal proportions of apple cider vinegar and water. Put it in a spray bottle, and spray directly onto the itchy spot. You can cool the solution in the fridge to make it more soothing.
Important Note: Apple Cider Vinegar is NOT for Everyone
If you are suffering from health conditions like bladder cancer or diabetes and taking medications, you need to consult your doctor before consuming apple cider vinegar. If you're a pregnant or breastfeeding mom, it is recommended not to take ACV for the time being.
- Apple Cider Vinegar and Your Health
Can apple cider vinegar help you lose weight or lower blood sugar? WebMD explains.
- Gout Home Remedies
Gout home remedies involving apple cider vinegar, either ingested or applied topically, can be used as natural alternative treatments to help relieve gout symptoms.
- Urinary Track Infection - Apple Cider Vinegar
Apple Cider Vinegar has a powerful effect on a urinary tract infection and is a great addition to yo
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2017 Chin chin