Skip to main content

14 Health Benefits of Eating Garlic

  • Author:
  • Updated date:


Garlic has been used since ancient times as a remedy for many ailments and diseases. The pungent odor of garlic is due to the presence of sulfur-containing substances. Alicia is an important ingredient in garlic, which helps fight bacteria, viruses and fungi. Alicia is formed only after the garlic has been chopped or chopped and left for a while.

Garlic is also rich in selenium. In addition to allies, again and alone not only have benefits for the digestive system, circulatory system and immune system, but also lower blood pressure and remove toxins from the body.


Nutritional information of dry garlic (100 gm)


145 kcal


6.3 gm


0.1 gm


.8 gm


29.8 gm


30 mg


1.2 mg


0.06 mg


.23 Mg


.4 mg

Vit C

13 mg


.63 mg


1.93 mg


.86 mg


71 mg

1. Antibacterial Antiviral

Garlic is not the only drug that can fight bacteria, viruses, fungi, and germs. Garlic can also eliminate germs such as E. coli and salmonella and reduce the risk of food poisoning.

2. Skin Infections

The again pus contained in garlic is an effective remedy for various skin infections such as acne.

3. Preventing blood clots.

The again contained in garlic prevents blood clots in the body. This increases the risk of atherosclerosis after surgery.

4. Lowering blood pressure.

Alicia in garlic inhibits the protein anti-static two, which causes high blood pressure. This will lower blood pressure. The red blood cells convert the poly sulfide contained in garlic into hydrogen sulfide. This hydrogen sulfide also mixes with the blood and lowers blood pressure.


5. Heart health.

Garlic protects the body from heart attack and osteosclerosis. With age, the blood vessels in the heart lose their ability to expand. Thus, garlic also helps in overcoming the problems caused by the lack of free oxygen radicals. The sulfur-containing substances in garlic protect the blood vessels from becoming obstructed, thereby reducing the risk of osteosclerosis. Ajoy also helps keep blood from clotting.

6. Lowering cholesterol.

Garlic can lower the triglycerides in the blood and thus the total cholesterol. It also reduces the risk of plaque formation in the blood vessels.

7. Allergy prevention.

There is no medicine like garlic to enable the body to fight off allergies. All you need to do is drink some garlic juice for itching and insect bites.

8. Lungs problems.

Consumption of garlic daily reduces the risk of colds. It is also a good remedy for throat infections. Garlic is also a good remedy for asthma and shortness of breath. There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed.


Garlic controls the level of diabetes in the body by increasing insulin production.

10. Swelling of the limbs.

To get rid of pimples and burns on the hands and feet, apply garlic extract mixed with fat. Cancer Prevention — Eating garlic daily will help the body gain immunity to cancer. Ally sulfide is responsible for the anti-cancer properties of garlic. PHIP, a type of hetero cyclic amine, is the leading cause of breast cancer in women. Studies have shown that the ally sulfide in garlic prevents this hetero cyclic amine from being converted to carcinogen.


11. Iron absorption.

Ferroportin is a protein that helps the body absorb and release more iron. The di-allyl sulfide contained in garlic increases their production and thus the iron is more absorbed into the body.

12. Stimulates emotions.

People who use garlic are more prone to emotional turmoil as it increases blood flow in the body.

13. Toothache

If you crush garlic and cloves and put it under the aching tooth, the toothache will go away. Sometimes it can cause discomfort in the gums.

14. Lose weight.

New research suggests that garlic may help prevent the formation of fat cells in the body. Pre-adipocytes in the body are converted into fat cells. 1,2 Vinylpyridine found in garlic inhibits this process. This will help you lose weight.

© 2021 Vishnuv3

Related Articles