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13 Easy Ways to Strengthen Your Immunity


There are many details you should take into consideration when looking to boost your immune system naturally. The first step is to build up an immunity against bacteria and viruses which commonly cause colds and flues. The next step involves minimizing negative factors such as stress, fatigue, alcohol consumption, etc... These variables decrease the effectiveness of your body's natural defenses against diseases. so it's important that you minimize or avoid them altogether.

So these are some basic tips on how to boost your immune system naturally. It's not an exhaustive list by any means, but it's a good starting point. Follow these guidelines and you'll be well on your way to a stronger immune system!

1. Vitamin C

Rich in antioxidant properties, vitamin C has been proven to fight infections by boosting immunity. Citrus fruits are the best source of vitamin C; you can also find it in kiwi fruit, papaya, red peppers, dark leafy greens like kale and spinach, broccoli, cauliflower and tomatoes. If these foods aren't enough to get all your servings of this important vitamin each day, consider taking a daily supplement or using a product like Emergen-C™ that contains high levels of vitamin C without too much sugar or other additives.

2. Chili Peppers

Eating chili peppers is a great way to boost immunity because they contain capsaicin, a chemical that helps prevent the spread of certain cancers. They also make you feel warm and boost circulation, both of which help keep your immune system in good shape.

3. Onions

The sulfur in onions helps boost immunity by killing off harmful bacteria, and it has also been proven to stimulate the production of white blood cells. They're best eaten raw; try adding them to salads or use as a topping on sandwiches and burgers.

4. Garlic

This herb contains allicin that boosts immunity and can destroy bacteria like salmonella and staphylococcus. It's very important for healthy adults to include garlic in their diet every day because it fights both bacterial and viral infections as well as helps strengthen the immune system cells. You can eat as much garlic as you want, but keep in mind that too much may cause intestinal problems such as gas and bloating.

5. Oats

Regularly eating oats is known to help reduce hormones in the body which suppressesDo you know how to boost your immune system naturally? If not, read on as this article will show what you can do.

Your immune system is the one that protects your body from diseases and illness. It can be boosted by taking extra vitamins or exercising more; however, there are a number of natural ways that you can improve your immune system function just by making some lifestyle changes. Read on to find out what foods and beverages boost immunity naturally!


6. Turmeric

Turmeric is a natural way to boost your immune system. Curcumin is the active ingredient in turmeric. The anti-inflammatory and antioxidant properties of curcumin help to fight off infection and keep you healthy. Adding turmeric to your diet is a great way to improve your health and protect yourself from disease.

7. Yogurt

A high-protein food, yogurt is another way to boost immunity naturally since protein helps the body fight infection. Yogurt is rich in B vitamins as well as vitamin D, which both maintain a strong immune system. Additionally, it contains probiotics, or "friendly bacteria", needed for intestinal health which also help improve the function of the immune system.

8. Milk Thistle Seeds

Drinking milk thistle tea is another effective way to fight infections and boost immunity using this herb. Silymarin serves as an active ingredient in milk thistle seeds; this compound can protect cells from damage caused by toxins that are harmful to immune function. Those suffering from liver disease are usually deficient in silymarin, which can make their condition worse. Studies have suggested that milk thistle may help repair the liver and enhance immune function.

9. Broccoli

Another potent source of vitamin C along with many other vitamins and minerals, broccoli helps boost the immune system. It's also rich in antioxidants that fight free radicals that cause illness. The sulforaphane found in broccoli is closely related to another chemical known as sulforaphane which has helped protect laboratory animals against cancer.


10. Ginger

Ginger contains over 140 active components that are reported to have therapeutic properties. When used regularly, ginger can strengthen your immune system and help you cope with everyday issues like common cold, infections, flu or fever. By consuming just a handful of ginger slices on a regular basis you can prevent yourself from getting or dealing with contagious diseases.

11. Pomegranate

Studies have shown thaat pomegranate extract may be effective at inhibiting viruses associated with hepatitis C, herpes, influenza A (flu), respiratory syncytial virus, and HIV-1 infection. This powerful antioxidant fruit contains compounds that can help prevent certain types of cancers by preventing lesions caused by chemotherapy or other radiation treatments.

12. Mushroom

Shiitake mushrooms have long been used in traditional Chinese medicine to boost immunity and fight infection. They contain polysaccharides, compounds that have been found to enhance the activity of white blood cells and help protect the body against cancer. Other mushrooms such as chanterelles and maitake also contain polysaccharides and may help improve immune function

13. Green Tea

Green tea has been consumed for thousands of years by Asians and other cultures due to its health benefits. In laboratory experiments, it was found that green tea helps kill bacteria and viruses such as E. coli. In addition, studies have shown that patients with cancer who drink green tea live longer than those who don't. Green tea is also high in antioxidants, which help protect the body against disease and illness.

There are many other foods that can help boost immunity naturally. All of these foods contain something called phytochemicals which help the body fight disease and illnes.

Besides diet, there are other ways to naturally boost immunity such as exercise and getting enough sleep. In addition, it's important to reduce stress levels because excessive stress can weaken the immune system.

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