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10 Minute Ab Workout- Beginner Friendly


Workouts are Fun

Not everybody loves to go to gym for workout. Doing exercises to stay fit sounds like a tiring task. But trust me, it's very important for your body. Many of you must have started a workout but left in the middle, or maybe some of you were too lazy to get up in the morning and go to the gym.

Fitness doesn't have to be boring, it can be fun too. Fitness is such an important part of our life. It shapes our body, keeps us going and helps to maintain a healthy mindset. From your whole day take some time out for exercises, trust me it will be worth it.

For working out you don't necessarily need equipment to start. This article will show you how to get those abs even if you are a beginner and don't have enough time to go the gym. It will take just 10 minutes of your day and that's it.

You can give yourself as much time as you want to get comfortable with the exercises. It will seem tough at first but after few days of continuous exercises you will feel good and it will not hurt at all. So go ahead and get started with the plan.


It's Time for Action

Workout Plan

21 exercises : 30 seconds each : 10 seconds off

1. Crunch

2. Crunch with knee lifts

10 secs rest time

3. Bicycle crunch

4. Toe reach crunch

10 secs rest time

5. Leg raise clap

6. Reverse crunch

10 secs rest time

7. Spider- man plank

8. Crossbody mountain climbers

10 secs rest time

9. Plank with hip-dips

10. Russian twists

10 secs rest time

11. Up and down plank

12. The 100

10 secs rest time

13. Plank

14. Bicycle crunch

10 secs rest time

15. Toe reach crunch

16. Crunch with leg lifts

10 secs rest time

17. Oblique crunch-right

18. Oblique crunch-left

10 secs rest time

19. In and out

20. Jack knife

21. Plank

Do these exercises everyday for 10 minutes. You will start seeing the results in 2-3 weeks, but you have to be consistent. And only working out is not important, you also have to look after your diet.

Skip junk and packaged foods while you are on this workout plan. Stop sugar intake and minimize any alcohol or caffeine from your diet. Start having a bowl of salad everyday in the morning before breakfast.

Diet doesn't mean that you have to starve yourself. Eat only when you are hungry. Distribute your 3 main meals of the day into 6 small meals. Drink 6-8 glasses of water everyday to flush out toxins from your body.


Pro Tips

The workout plan will definitely benefit you only if you're consistent. It will develop core muscles and full body stability. Here are some tips which might help you:

  • If you missed a day don't worry, just pick up where you left off. Missing a day or two does not make any difference and it will not affect your performance. But, that does not mean that you are allowed to do so.
  • Eat your veggies. As you know diet plays an important part in this plan. As mentioned earlier, cut off any sugar, junk foods and high calorie foods. Start engaging in taking protein diet and fruits and salads.
  • Have a warm up routine before starting core exercises. This will provide you flexibility. and your workouts will not seem that hard.
  • Breathe right. It is so important that you are breathing correctly when you are doing any kind of workout. If you are not breathing correctly it can cause pain in the chest and the back. If you get exhausted don't rush, give yourself time to breathe and then continue again.
  • You can do these exercises at any time of the day but not after heavy meals. It can cause you to vomit.
  • The space between your feet while doing plank and plank exercises should be wide. The more close they are the harder it will get for you to do plank.

That was all the tips that will be very helpful if you are just starting off with this routine. It would be enough motivation for you to start now. This time no excuses.

Trust the process and you will see the results sooner than you think. Also it will make you feel good from within. Remember working out is fun. So what are you waiting for, go get some abs.

This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2021 Mudita Kaushal

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