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12 Health Benefits of Extra Virgin Olive Oil

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12 Health Benefits of Extra Virgin Olive Oil

Extra virgin olive oil is one of the healthiest oils you can cook with. It’s loaded with monounsaturated fats and has strong anti-inflammatory properties, extra virgin olive oil is not only delicious, but it also has many health benefits. It is no wonder that extra virgin olive oil is one of the most popular oils around the world. It is used for cooking, making salad dressing, and in topical applications. Some people even use it as a replacement for shampoo and conditioner. Extra virgin olive oil is a great natural antioxidant. It contains polyphenols, vitamin E, and fatty acids which help prevent cardiovascular disease, high blood pressure, and swelling in the arteries. Olive oil also helps with digestion by reducing acid reflux and improving mineral absorption. The many health benefits of extra virgin olive oil go beyond just heart health.

Article: Today, many people are obsessed with their weight and there are plenty of diets available for them to try out. However, many people find it difficult to stick to a diet because they have no discipline when it comes to sticking to a weekly calorie intake. The Mediterranean diet is similar to the Mediterranean lifestyle, and it is known as one of the healthiest ways to eat. Extra virgin olive oil is full of health benefits and its high-quality monounsaturated fatty acids are useful for your body, here are 12 health benefits of extra virgin olive oil:

1. It improves blood flow to the liver

Olive oil contains the antioxidant eugenol – an anti-inflammatory often used to treat inflammation and arthritis. Eugenol helps improve circulation by blocking free radicals and decreasing oxidative damage to cells.

2. Antioxidants and vitamins make up extra virgin olive oil

Extra virgin olive oil is packed with antioxidants called polyphenols. These compounds are capable of protecting your body from free radicals and can also prevent cell loss due to aging and diseases like cancer. Polyphenols also lower levels of LDL (bad) cholesterol. This means extra virgin olive oil helps to reduce the total, “bad” LDL cholesterol in your blood by a staggering 73%. That’s how much extra virgin olive oil can help lower LDL cholesterol and protect against heart disease and stroke.

3. Anti-aging

Studies show that even though extra virgin olive oil is rich in many natural antioxidants such as quercetin and caffeic acid — both of which can slow down and reverse skin aging — it does not impact this process. Instead, these antioxidants may cause other cellular processes like collagen formation and mitochondrial function to take place at a slower rate.

4. Aids digestion

Extra virgin olive oil was chosen as one of several components added to a study to determine why women lose more water and weight when they diet without excess fat — not because they don’t eat enough calories. But extra virgin olive oil could play a role in helping you digest food more slowly and may even prevent bloating. And according to some studies, extra virgin olive oil may even help you absorb nutrients like protein and iron better.

5. Helps protect against kidney stones

Extra virgin olive oil contains minerals that may help lower kidney stones and help to keep your kidneys healthy. Not only that but it can help protect kidney cells by promoting proper vitamin B-1 absorption. In addition to preventing kidney stones by reducing sodium and potassium levels, extra virgin olive oil can also help prevent kidney stones by keeping your kidney cells healthy. Your kidneys also need extra virgin oil to flush out waste. Therefore, extra virgin olive oil is a must for kidney stone prevention. You can buy extra virgin olive oil at various online stores or add this essential ingredient to pasta sauces.

6. Can support bone density

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Extra virgin olive oil is loaded with calcium, phosphorus, and magnesium which help to maintain bone health and may be a good choice for athletes who want to avoid low vitamin D levels. Research suggests that regular consumption of extra virgin olive oil can boost bone mineral density. So, extra virgin olive oil can be very beneficial if you want to increase your bone mass. Also, extra virgin olive oil contains omega-3 fatty acids that have been shown to improve bone health.

7. May help lower blood pressure

Extra virgin olive oil has also been linked to lowering the risk for hypertension. According to the Mayo Clinic, these fats contain the same types of monounsaturated fatty acids found in other foods known for their heart-healthy effects. Plus, another reason to consume extra virgin olive oil is that it has the power to lower the amount of bad LDL cholesterol in your bloodstream and may even lower your overall blood pressure.

8. Reduces inflammation

Extra virgin olive oil contains antioxidants and polyphenols. They can be effective in fighting inflammation, leading to a less active immune system. For instance, when extra virgin olive oil is combined with garlic, it has been found to block cytokine production which, in turn, allows your immune cells to fight off infections and may help prevent autoimmune disorders and inflammatory bowel diseases.

9. Could help control diabetes

Extra virgin olive oil is rich in natural sugars, so this makes it an excellent dietary source for sugar-free drinks and smoothies. Studies have found that drinking extra virgin olive oil may also aid in regulating blood sugar levels and help prevent Type 2 diabetes.

10. Better insulin tolerance

Because of its high content of antioxidants and polyphenol, extra virgin olive oil could also be a great way to treat type 1 and type 2 diabetes. Some research says that extra virgin olive oil is as effective as blackberry seed oil as a treatment for diabetes. Besides that, extra virgin olive oil contains beta carotene, which can help improve insulin sensitivity and help prevent type 2 diabetes by lowering blood pressure, triglycerides, and blood sugar levels.

11. Prevents osteoporosis

Extra virgin olive oil has been linked to improving bone strength. And one of its main ingredients is olive oil derived from sunflower seeds, which are thought to be a cure for osteoporosis. Osteoporosis is a condition where there is a loss of bone mass or normal bone density and can lead to fractures like the flu if not diagnosed early. However, extra virgin olive oil can reduce the chance of getting osteoporosis by protecting bones from absorbing calcium.

12. Helps with depression

Extra virgin olive oil contains antioxidants that act to reduce depression and anxiety. Research shows that this kind of olive oil may help with depression by decreasing inflammation, inhibiting the activity of the immune cells that contribute to inflammation, and preventing cortisol and adrenaline accumulation.

Health Benefits of Extra Virgin Olive Oil

Health Benefits of Extra Virgin Olive Oil

Health Benefits of Extra Virgin Olive Oil

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