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10 Simple Tips to Increase Height in a Month

Grow taller with these simple exercises!

Grow taller with these simple exercises!

Want to Grow Taller?

Hello, friends. Having trouble with your height? You've probably searched the entire Internet looking for strategies and exercises to grow a few more inches. Well, you've finally found your answer. In this post, I will describe the 10 most effective exercises to increase your height. These exercises will work best for those under 24 years old, because it is still possible then to influencing your ultimate height.

Despite what some people will tell you, it's not impossible to increase your height. Many people have succeeded through proper diet and regular exercise, so why can't you? Be confident. You'll increase your height in no time if you follow these ten simple exercises.

1) Stretching Exercises

Stretching exercises to grow height

Stretching exercises to grow height

Below, you can find some of the foundational exercises to grow your height. You should do these exercises daily for one hour when you first get up. These stretches are the surest way to increase height successfully. It will be little tough for you in the beginning. But you will quickly master them.

2) Swimming

swimming to increase height

swimming to increase height

Swimming is a great technique to grow your height naturally. You can increase your height by swimming two hours daily. If you don't know how to swim, you should find a swimming coach to teach you how. To sustain that much activity you will need to eat enough food for fuel. Shortly, we'll look at the balanced diet you need to keep to increase your height.

3) Hanging Exercise

hanging exercise to increase height

hanging exercise to increase height

Hanging is another simple height-increasing exercise. Find a safe, sturdy object from which you can hang in your house. If none are available, you can install a bar in a doorway. It's tough at first, but over time you can become a master in it. For best results, try spending 30 minutes a day hanging. That doesn't mean you have to hang for 30 minutes in a row! To start, do it for 10 seconds, take a rest and do more 10 second reps for up to 30 minutes. You'll eventually develop momentum and be able to hang for longer stretches of time.

4) Yoga

Yoga asana's to increase height

Yoga asana's to increase height

Yoga is the most important technique to grow your height, and the more time you can devote to it the better. It can help you gain several inches with no pain or side effects. The stretches and poses will stretch your spine and improve your posture, helping you reach your maximum potential height. Yogis also believe that the deep exhalations can eliminate tension, unblocking energy that will allow you to grow more.

5) Eat at the Right Times

Eating tips to grow taller

Eating tips to grow taller

Many people do not follow any schedule for their meals, grabbing food when they can or eating in the car on their way to work. But those who want to increase their height must eat on a regular schedule. You can scroll down to view the foods which can help you grow more.

6) Avoid Supplements and Pills

Supplements won't help you grow taller

Supplements won't help you grow taller

There are a number of products available in the market that promise height instantly. One of them is steroids. Using steroids will also damage your health a lot. Don't use these types of Artificial growth increasing products, because they are not well-regulated and can potentially be very dangerous.

7) Get Enough Sleep

Being well rested can help you grow taller

Being well rested can help you grow taller

Yes, sleep does matter! People think that six hours of sleep is sufficient, but eight hours is really necessary to maintain your health and give you energy. Even our nails grow when you sleep. So, get plenty of sleep everyday.

8) Bicycling

Bicycling is great exercise! And can add inches to your height.

Bicycling is great exercise! And can add inches to your height.

Cycling is an important physical exercise that can help increase your height. Try to ride a bicycle everyday - maybe even use them to travel to and from work. It's much more pleasant than sitting in a car, not to mention cheaper and better for the environment. Bicycling also increases blood flow in the body which keeps our heart active.

9) Balanced Diet

Eating well is key to maximizing your height

Eating well is key to maximizing your height

Yes. This is one of the most important techniques to increase your height. Here are some of the foods which you should include in your diet.

1) Milk - in the morning and at night

2) Fruits and vegetables - at every meal.

4) Eggs, meat, and protein - at every meal.

10) High Heels

The easiest way to grow taller!

The easiest way to grow taller!

Sounds obvious right? But, it's the most frequently used technique in the world. You can use high heels which will increase your height up to 2-5 Inches. But, this is only a temporary solution. If you are not willing to commit to doing the above exercises, then high heels are your only option.

Comments

B sanvi on July 07, 2019:

I am 18 years old my height is 4.10 feet suggest some exercise

sayn on April 09, 2019:

i am 19 yrs ,51kg nd 165.5cm. i wanna my height at 170 cm in 1.5 months what should i do sir. plz i have urgent.

dharasayan1999@gmail.com

Rohit on July 22, 2018:

Hi sir my name is Rohit my height is 5.3 I want 5.5 to 5.8 please help me sir.

Xyz on April 28, 2018:

My height is 145 Cm and my age is 14years and want to increase my height.but I m very stressed about my height

Ojas singh on April 04, 2018:

My height is5"10 and i want my height 6"4

Shehzad on March 13, 2018:

I am 17 year old my height is 5.2 but my height not increase last to year

What should I do to increase my height 5.2 to 5.10

shehzad3350@gmail.com

Shehzad on March 13, 2018:

I am 17 year old my height is 5.2 but my height not increase last to year

What should I do to increase my height 5.2 to 5.10

NITHIN SUNNY on December 17, 2017:

MY AGE IS 25 YEARS I WANT MY HEIGHT IS 5.5 TO 5.7 PLEASE GIVE ANY SUGGECTION

EMAIL ID: nithin.sunny999@gmail.com

Razi Akhtar on December 12, 2017:

My age is 15 years I want my height is 5.5 to 6.0

clyde on April 03, 2017:

my age is 19 and my height is 5.11 i want to inhance or increase my height..

Anku chahal on April 03, 2017:

My height is 5.3inch but I want 5.4inch.im 17 year old.

amanpreet on February 13, 2017:

sir my height is 5 feet I want to increase my height 9 10 inches more. I am 19 years old. I am married and my husband height is 6"2'feet I feel very odd when I stand with him. Please help me and give me tips to increase my height. my email is amapreet994@gmail.com

neel on October 24, 2016:

i am 14 years old and my height is 5'2 but my friend is 5'9 he is also 14 years old i want to increase my height and i am trying my best i play badminton i do jogging and also i do hanging exercise

Anjani on October 08, 2016:

Hi sir my height is 5-2 i didnt grow from 2 years i am 15 years old . I have thyroid problem since my birth.so please guve me some suggestions to grow height faster rather than this on anjanichaganti02@gmail.com plz

rachit on September 15, 2016:

i am 17 and i am 5 feet 7 inches tall and i want to gain atleast 4 inches more... kindly help me

email: rk3rachit@gmail.com

jake crusskey on August 21, 2016:

I'm 15 and want to get taller, but how? are the methods above proven to increase height. please help

suraj domale on July 22, 2016:

my age is 14 years but im 4ft. please give me sujjetion to increase the hight

haroon on June 23, 2016:

Please help me to increase my height is 5.1 age 18

tabish on June 01, 2016:

im 20+ .my height 5.4 .i want 5.7 inchs.plz give me suggetion.

pathum on May 27, 2016:

sir my height 5.3 i want 5.8 height ..my age 19 year plz help me my email..pathumgihanperera777gmail.com

bon on May 26, 2016:

i am 13 yr old and my height is 5'0.... i want to increase my height at least 5'4 pls help me :(

lovely on April 10, 2016:

Sir meri height 5"4,,,, 19year plz daso kuj height long karn lai

Sravanth on March 27, 2016:

I am 5'3 I want to grow up my height to 5'8. I am 15 is it possible

Faisal on March 27, 2016:

I am 5'3 inch age 15 I want5'8please help me

Aditi on March 21, 2016:

Hii iam aditi iam 19 years old. My height is 5'00" i want to increase my height upto 5'5" so please suggest some tips....

Adam Ram on March 16, 2016:

Be me turning 15 in 30 days, height=5'8" dad's height=5'8" mom's height= 5'4"

Will I still grow

Amaresha on February 27, 2016:

Sir iam 21years old my height 5'5 i want to increase it up to 3 inches...help me please amareshas480@gmail.com

kiran on February 20, 2016:

im 22 years old and my height is 5.4........can i increase my height upto 5.6 or 5.7

kumari on January 27, 2016:

Sir ,

I am 18 years old my height is 4'10 I want to increase 5'5 plz help

Pratyksha Shukla on January 10, 2016:

my age is 16 and my height is 4 10 i want to increase my height by 2 inches.............please help.

prem kumar on January 09, 2016:

I am 17 years old. my height is 5 feet 3 inches please give me suggestions

How to increase 2-5 inches

suresh on December 29, 2015:

sir my height is 5.3 so i want to grow 6.00 what is the solution

priyanka on December 23, 2015:

hiii sir i m 23 years old girl and my hight 5fit 1 inch than how to incresed my hight?

H Parmar on December 17, 2015:

Dear Sir,

My hight is 5'3" and I want to increase more 3"

my age 29

Can you please suggest how can i increase my height.

supplement useful if yes

please suggest any supplements.

I am waiting for your replay.

Rishi meena on December 13, 2015:

My height is 5.5 and I want increase my height 5.7 so please tell me what should I do

Rishi meena on December 13, 2015:

My height is 5.5 and I want increase my height 5.7 so please tell me what should I do

rajeshmantagi007@gmail.com on December 03, 2015:

hiii I am 20yrs I want to growup my height plz gime me some tricks ...

Rahib on November 26, 2015:

hello sir, i am 16 years old and i read in 12th standard...my height is 5.2,my all family members are tall and young plz tell me very useful tips.. I'll be very thankful to you for this..

krishnendu on November 23, 2015:

hello.. i am 20 year old and my height is 5.4 I want to increasr my height 5.8 Please help me with best sugestion

Mohammed on November 22, 2015:

I am 16 years old,i am 6'0". I want to be 6'2"-6'6" before i go play college basketball D1

Mahad on November 20, 2015:

Im15 and my height is 6.7 its perfect

Owaiz ali on November 19, 2015:

Im 18 and 5.7 i want more then 6 . Please help me with best sugestion

Mohammedowaiz05@fmail.com

Harman on November 18, 2015:

Hey I'm 12 but my height is 4"9 I want 5"6 before I go to high school

sohail on November 14, 2015:

Now mu height 5'9" age 20.And i want 6'. How can it possible.

angel on November 08, 2015:

lambi height

arman hossain on November 07, 2015:

My height is 5.4 I want to increasr my height 5.8 to Dhaka

Ma age is 23

Gaurav pal on November 04, 2015:

Sir, I need height because my height is not normal.now my height is 5.3.I want to increase my height till 5.8

Tell me good sugestion...plzzz.

Gauravsinghpal1996@gmail.com

DrShahRukh on November 03, 2015:

my height 5'7.5inch, is it average for Asian?

anand on October 13, 2015:

I'm 22+ and my height 5.5 I want 5.8 plastic help me

ayesha on October 13, 2015:

i am of 17, and my height is 5.3. i want to raise it about 3 to 4 inches. please guide me in this regard.

abc on October 13, 2015:

hi......i m 22 years old & my height is 4"8'.i want to grow 5'1" taller.

plz tell me exercises and tips . plz sir

mouadex on October 12, 2015:

I loved reading this! I try to just do my own thing on my blog, but it's nice to have people who inspire you when you're just starting out!

www.yourbodychanging.Com

asada on October 05, 2015:

plz give me some tips for height increasing jiya

sanchita on October 04, 2015:

i m 20 years old and my height is 5' i m worried abt my height.....plz give me suggestion how to increase my height...

jiya on October 03, 2015:

I am 19 years old and my height is 4'12,,i'm so worried about my height :( what can i do

jiya on October 03, 2015:

I am 19 years old and my height is 4'12,i' m so worried about my height :( what can i do

shaan on September 30, 2015:

Hello sir my height 5.7 how grow 5.10 suggest me

mohit on September 29, 2015:

My height 5-6 but 6 feet me are you help me please sir get send massage

nelfzz on September 28, 2015:

Hi I m nelfzz I'm 20 years old my height is 5'0 I just send you a comment to know more, tips how to increase my height to become taller.. Even 5'9:.please help me ..Godbless you.

Tehreem Shafaqat on September 27, 2015:

my height is 4"10. and i am 20 years old.

So, how to increase my height?

tehreem on September 27, 2015:

sir

I am 20 year old. So, how to increase my height.

kavita on September 26, 2015:

Sir plzzzzzzzzzz give me effective suggestions I want to increase my height my height is only 5 ft. And my age is 22 please give me effective and fast working tips

Chirag raperia on September 21, 2015:

I am 17 of height 5.7 & wanna be 6,please help me by giving tips..

mokon on September 20, 2015:

i am 16 and just 5.2 1/2 please help me to gain upto 6

ayeza on September 20, 2015:

how i can increase my height

nikhil on September 05, 2015:

How m i increas my height ??my height is 5.1 nd i want to be 5.8 tall

Plzz suggest me sir my age is 19+

norhaimee on September 04, 2015:

hi I am 16 yr old and my heigth is 4.5 . i want to my heigth 5.2.

please give me solution.

Shohag on September 03, 2015:

Sir,I am 16 years old and my height is only 5.1.. i want to my height 5.6.please give me solution..

Nipun Gupta on September 03, 2015:

I'm 15 years old and my height is only 5.1. I wanna get taller and want my height to be 5.5. Please suggest me a way. I would be very thankful to you.

k.ashokkumar on August 25, 2015:

Hi i am ashok kumar my height is 165 i want to above 175 height age 20 years

please help me and advoice to grow my mail id is kkashokkumarkk29

Maibam Roshan on August 22, 2015:

I m 20 year old n my height is 5.8, I want 5.11 inchs. Please give me a solution how to growth my height

Maibam Roshan on August 22, 2015:

I m 20 year old n my height is 5.8, I want 5.11 inchs. Please give me a solution how to growth my height

Nandan Sarkar on August 21, 2015:

Hi I am 21+ years old & my height is 5'3'' bu t I want to increase my height up to 5'8''.Please give a solution.

charuka on August 21, 2015:

now im 17 years old .now my hight is 5.4 iwant to increase my hight up to 6.0. plss give me some instructions.

shyam on August 14, 2015:

i follow your tips properly after the 3 month my height grow up to 5.8 before that ny height was 5.5 thank you so much.

shyam on August 14, 2015:

i follow your tips properly after the 3 month my height grow up to 5.8 before that ny height was 5.5 thank you so much.

falguni on August 13, 2015:

hii.... i want to increase my height....now my age is 20...plz give correct solution for me quickly....my height is now 4

chandana on August 13, 2015:

Hi sir/madam,

my self chandana i am 18 years old but my height 5 inches

I want to increase my height atleast 5.8 inches, Please give a solution for this

Shajib on August 10, 2015:

Dear Sir, Please tell me, How to increase my Height? My age 28 years old

my email is:bogra9@gmail.com

A k on August 08, 2015:

Sir my age 21 my hight 5.5inch i want 3 to 4 inch more help me .

My mail bawaliya.as@gmail

.com

Please help me sir

chetan on August 06, 2015:

Hi I am 21years old male my height is 4.8Want to increase to 5.4

vanitha on August 05, 2015:

Hi i am 18 years old female my height is 4.57 want to increase to 5.3

sanjay saha on August 03, 2015:

Hi I'm Sanjay My age 19+ my height is 5'6 inch want to increase to5'8, plz help me.

rajesh on July 26, 2015:

Hai my haight 5'3 inch please solve my problem my age is 20 yeat old

pramod on July 25, 2015:

Sir my age is 17+ and my night is 5.2 and I want night is 5.8 pls help me sir

Sai Ganesh on July 24, 2015:

Hi there my name is Sai I am 20 year old and my height is 5'. I want to increase my height to 5'10 please help me out urgently

please mail me at : sai7ganesh@gmail.com

chaka on July 20, 2015:

my hieght is 5'3 and I want to increase it until 5'7.

Rishi on July 19, 2015:

Sir my age 21 & My heigt 5.4 help me increase my height .. So help me Sir..! #Pļəšə....!

vikram thakur on July 16, 2015:

Sir my age 17 but my height 5.2 sir plz help me increase my height my num 9558119085

Ace on July 15, 2015:

Hi! Everyone. My height is between 5'1 and 5'2 and i want to increase my height up to 5'7 can you give me some tips or ways to achieve that height...pls.

pcaptain8122@yahoo.com

abdul on July 11, 2015:

Hlo, i am Abdul shah. I want to be taller above 6 .so give me some suggestions. My present age is 5 ‘6’ inches.

Yojana on July 06, 2015:

I am of 23 but my height is only 4'7 " I wanna grow till 5'5" please give me some tips for

priya on July 05, 2015:

I m only 5 inch I want to increase my hight atleast 5 inch plz send me some good suggestion I m 20 year old

Prem Dx on June 30, 2015:

Hi my name is prem and I am 13 years old my height is only 5 ft 9 inch I want to increase my height up to 6 ft plz help me

julianne debbs on June 26, 2015:

Hi Sir/Maam im 11yrs of age athlete im 4"9 in height pls help me want to increase my height to 5"8. Pls waiting for your immediate reply. Thanks more power to you. julianne

Sanchaita on June 26, 2015:

Hi! I am 17 Years & 5.1inches . I want 5.5 inches .please help me sir/ma'm.

Maitri on June 24, 2015:

Hi I am 11yrs and 4.11 Inches which Is 150 Cm.I Want To Become 5.5 inches.please help......

siya on June 24, 2015:

4.5 is my height n my age is 14 how increase my height I want to be 5.7 ok

ayush on June 21, 2015:

i am 5'5 and my age is 17. i want to be 6 feet

Jess on June 19, 2015:

My height is 5'3 and i want to reach 5'5 has anyone succeeded doing this?