Things you should be doing to help you live longer. The science behind habits that give you longevity.
Photo by: Fuu j
For thousands of years, people have tried to unlock the secret to living a long life. Research into longevity shows that it’s not really a secret at all .
Scientists have discovered techniques to make worms, mice, and even monkeys live longer and healthier lives. Their research has provided fascinating new insights into the biology of aging. However, following your parents' advice to eat well, exercise often, get plenty of sleep, and avoid bad behaviors is the best approach to increase your chances of living a long and active life.
According to a 2018 study from Harvard University's T.H. Chan School of Public Health discovered specific healthy habits can extend one's life by a decade or more. Researchers looked and examined data from 78,000 women over the course of 34 years and over 44,000 men over the course of 27 years for this study.
Over the course of the nearly 30-year study period, women and men who maintained the healthiest lives were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer than those who did not.
Science has concluded that while bad habits to reduce your life span,healthy habits will give you longevity. What's more, you might already be doing them! . Here are 10 habits linked to a longer Life according to research.
Photo by: Drew Coffman
Yes you heard right. Drinking a cup of joe will help you live longer. Though you shouldn't drink many cups of coffee every day because according to a 2018 study published in the journal Progress in Cardiovascular Diseases, coffee can reduce your risk of diabetes, liver damage, cancer, and depression when drank in moderation.
In addition, another 2018 study analyzing data from almost half a million British adults discovered that coffee drinkers—even those who drank decaf—were less likely to die from a variety of ailments during a 10-year period.In addition to possessing antioxidants that can reduce inflammation, studies have shown that coffee can reduce the risk of liver cancer, Parkinson's disease, Alzheimer's disease, heart disease, colon cancer, and stroke. This is great news to all coffee lovers.
It's true what they say,"the best medicine is laughter". In fact, a respected 2003 study published in Alternative Therapies in Health and Medicine found that laughing reduces stress-related hormone levels in the body while also increasing the number of immune-boosting activated T cells and natural killer cells needed to combat diseases and infections.
According to an analysis of more than 160 human and animal studies, happy people live longer and have greater health than their sad counterparts. “The general conclusion from each type of study is the subjective well-being — that is, feeling positive about your life, not stressed out, not depressed – contributes to both longevity and improved health among healthy populations,” said lead author Ed Diener of the University of Illinois.
So remember to incorporate more stuff like going to comedy shows, watching funny videos or reading comics just simply things in life that will make you laugh.
3.listening to music
Turn up the volume, listening to music is good for you.According to a study conducted by O2 and Goldsmiths University, the joyful experience of listening to music can help you live longer.
This research conducted by Goldsmiths University lecturer Patrick Fagan, revealed that listening to music on a regular basis can help you live longer.listening to music for 20 minutes can result in a 21 percent improvement in happiness.
Their research highlights the substantial influence listening to music or attending gigs has on feelings of health, pleasure, and well-being – with regular attendance being the key," Professor Fargan underlined.
Participants in the study underwent "psychometric assessment and heart rate tests" while attending concerts, practising yoga, and walking their dogs.According to the findings, people who went to concerts or listened to music at home had a 25% higher sense of self-worth.
4.Drinking green tea
If you not a coffee lover you probably are a tea lover. Drinking tea, specifically green tea, will increase your life span.It has been scientifically shown that your love of green tea can help you live longer. Polyphenols—the micronutrients found in green tea—block VEGF, a signaling molecule in the body that causes plaque accumulation in the arteries and can lead to heart attacks, strokes, and vascular disease, according to a 2015 study published in the journal Molecular Nutrition&Food Research. In addition,
JANUARY 9, 2020 (HealthDay News) reported that Green tea drinkers may live longer and healthier lives, according to a huge new study.
Researchers discovered that those who drank green tea at least three times a week were less likely to have a heart attack or stroke over the next seven years, based on a study of more than 100,000 Chinese adults.
Tea drinkers had a somewhat greater life expectancy as well. They may expect to live slightly over a year longer at age 50 than those who did not drink green tea on a
Photo by : Jason Leung
Photo : Andre Hunter
Put on your dancing shoes because according to the research conducted by
Dr. lma Zoe Smart, PhD. and Dr. Noah T. All, Ph.D., Directors of the National Research Institute,they conducted the studies at the Southwest Texas Medical Center in San Antonio, with consultant Terry Rippa Dallas, Push Club dance instructor and D.J.
When the data was analyzed, it was clear that dancing mice had a 40% lower risk of getting disease and lived considerably longer than couch potato mice. With that said burst out a few moves it will do you alot good.
A Chinese saying says, "Life begins the day you plant a garden." According to research conducted in five global "blue zones"—areas where citizens are noted for their longevity—lives that begin in the garden are likely to last a long time and be of excellent quality.
The social connectedness that comes with exchanging flowers and vegetables cultivated in small home gardens enhances happiness and overall health in Okinawa, Japan, a "blue zone" with the world's highest number of centenarians (someone who has lived at least 100 years). Gardening also contributes to emotional well-being on a psychological level. There has not been a better time to have a garden than now.
If have your self a furry friend, Specifically a dog studies have shown that it may help you live longer.Owning a canine friend can be beneficial to your health, as dog lovers have long assumed. Infact, two research and analyses published in Circulation: Cardiovascular Quality and Outcomes, a scholarly magazine of the American Heart Association, reveal that your four-legged companion may help you recover more quickly from a heart attack or stroke and live a longer, healthier life.inaddition, research findings stated that following a major health incident, dog owners had better outcomes and Overall dog owners live longer than non-owners, according to the studies. And, especially if they live alone, they frequently recover faster from serious health crises like a heart attack or stroke. So if you don't have pet consider getting yourself one.
Photo by by: Brad Starkey
Get in all the splashy fun because it can make you live longer.According to the study British Journal of Sports Medicine a study of 80,306 British individuals aged 30 and up was done by a consortium of public health researchers from Australia, Austria, and the United Kingdom to see how participation in specific sports is linked to lifespan. They had inquired about the participants' participation in six sports: aerobics, cycling, football, racquet sports, running, and swimming.Then they collected data on mortality cases on average 9 years later.
Swimming participation was linked to a 41 percent lower risk of dying from cardiovascular disease and a 28 percent
lower chance of dying prematurely from any cause. Swimming had equal favorable effects regardless of the intensity of the exercise. If you're not a swimmer why not learn it will help you go a long way literally.
Your steps will lead you to longevity. And what's more, every body can and already does it.Research as shown, 15 to 25 minutes of moderate exercise each day can extend your life by up to three years if you are obese and up to seven years if you are in good shape. Anything that helps you get out of your chair, move around, and breathe more deeply on a regular basis can assist.Furthermore, a 2020 study published in JAMA indicated that people who walked 8,000 steps per day had a considerably lower risk of dying from any cause than those who walked 4,000 steps per day. Researchers discovered that only the number of steps taken had an effect on mortality rates; the intensity of the steps taken had "no meaningful association" with the probability of death among study participants.
If you want to enhance your health and live a longer life, incorporating a bit more walking into your daily routine could be the answer.
Let's end with a no-brainer, water is life literally because your body is 60 percent water, this is so obvious but it's very important.You will need to stay hydrated to ensure that all of your systems are functioning properly. Water assists digestion, transports nutrients and oxygen to cells, flushes bacteria from the bladder, protects organs and tissues, and maintains electrolyte (sodium) balance, according to a Harvard Medical School health assessment.
Water can also help you live longer by keeping your blood pressure within normal levels, according to cardiologist Dr. Leonard Pianko, MD.
The amount of water you need to drink each day is determined by your food, degree of physical activity, gender, size, and other factors, so talk to your doctor. So remember to stay hydrated.
Photo by: Kobu Agency
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2021 Splendour flourisher