Skip to main content

10 Healthy Benefits of Apples

this is an article about the benefits of having apple in daily life


10 Healthy Benefits of Apples

Most people are aware of the health advantages of eating fruit and vegetables, but you might be surprised by how much each one offers. Knowing the nutritional worth that different veggies offer your body enables you to customize your diet to improve your health, ward off illnesses, and give your body energy.

Apples are a fantastic source of complex antioxidants, which help our bodies' natural defences and are essential for preventing disease. A diet rich in apples can help with weight management, fat loss, improving lung function, and reducing the risk of chronic diseases like cancer.

1. Weight management

Apples are a source of natural fiber. The fiber found in apples is a complex natural fiber, this means that our body takes longer to digest it and then keeps us full for longer.

An apple is the ideal fruit to eat between meals, it is sweet, it satisfies the appetite and it is also healthy. If you want to lose weight, apples will be your best ally.

Green apples are the best fruit to add to your cold pressed juice, any vegetable juice will taste delicious if you add a little green apple. You can also use them in your smoothies.


2. They reduce the risk of suffering from Diabetes

Glucose is our body's main source of energy and is vital for our survival. Insulin, needed to regulate glucose levels, is produced in the pancreas and acts as a messenger to teach the body to absorb glucose, thus lowering the blood glucose level and keeping it at a healthy level. Having diabetes means your body can't make enough insulin.

Apples support blood sugar regulation by decreasing the absorption of glucose in the digestive system, stimulating beta cells in the pancreas to secrete insulin, increasing glucose uptake/redistribution from the blood by stimulating insulin receptors.

While most fruits can cause blood sugar spikes in diabetics, cold-pressed apple juice has the opposite effect. This is due to the high amount of fiber in apples, which slows down absorption and reduces the blood sugar surge


3. Diarrhea and constipation

In general, an adult needs about 25-30 grams of fiber per day to maintain healthy digestion and consistent bowel movements. We must ensure that our body receives the adequate amount of fiber each day to have normal digestion, without consuming too much or falling short, as this could lead to diarrhea or constipation.

It's also important to make sure we get enough fluids to help fiber move through our bodies. Drinking apple juices and smoothies is the best way to offer the body direct and effective access to fiber in a liquid state, which will be absorbed much faster than if we eat apples.


4. They reduce the risk of suffering a stroke

White-fleshed fruits such as apples, bananas, cucumbers, or pears contain an antioxidant called quecertin, which is said to have anti-inflammatory properties. The inflammation is related to stiffening of the arteries, which can cause blood clots and limit blood supply to the brain.


5. Apples can quell Alzheimer's

Alzheimer's in its simplest form is the buildup of a protein called beta-amyloid in the brain, which tangles with nerve cells in the brain and over time causes cognitive dysfunction and neuronal degeneration.

Scroll to Continue

studies showing that apple juice helps improve memory, because it prevents the decrease in a neurotransmitter called acetylcholine that transmits messages from nerve cells. These are essential for the health of our memory and brain functions. Apples also help with behavioral symptoms of Alzheimer's.


6. Heart health

Apples contain phytonutrients, or phytochemicals, that act as antioxidants against low-density lipoproteins, which are bad cholesterol. Apples are rich in fiber and, in particular, in a type of soluble fiber called pectin, which blocks the absorption of cholesterol in the stomach and stimulates the body to use cholesterol instead of storing it, which can cause heart disease. Obviously, there are many factors that contribute to good heart health, and one of the most important is regular exercise.

Drinking apple juice is one of the best ways to get the recommended daily amount of fruits and vegetables. And what is the best part? Drinking fresh apple juice on a daily basis offers beneficial results in a very short time


7. Apples reduce the risk of cancer

Antioxidants are a chemical that occurs naturally in our body and is also dependent on diet and lifestyle. Antioxidants interact with and rebalance free radicals in our body, which interfere with cells and can cause cancer. We find antioxidants in a wide variety of fruits and vegetables, apples contain the type called flavonoids.

Apples have been found to be helpful in avoiding cancer, according to numerous studies. Drinking a glass of apple juice every day is much simpler than eating two to three apples a day, which can be tiresome or monotonous. There may be 3–4 apples per glass of live apple juice.

8. Strengthen the immune system

Apples have a lot of vitamin C and vitamin B, which helps to strengthen the immune system and is the best protection against colds or flu. They also contain quecertin, which strengthens the immune system in the long term.

Including apples in your daily diet will help your immune system to be strong and will be a long-term barrier against serious diseases.


9. Detoxify the liver

The liver is in charge of detoxifying our body of poisons. Phlorzidin, a flavonoid found in apples, aids the liver in producing bile, which is directly responsible for removing toxins from the body. The fundamental component of the majority of liver detox or cleanse diets is apples, particularly live apple juice. We are assisting the liver cleanse so that our body can get rid of toxins that could be dangerous.

Malic acid is particularly abundant in green apples, which helps the liver to cleanse and detoxify.


10. Apples for healthy white teeth

Traditionally apples were known as the "natural toothbrush". Chewing apple stimulates the gums and increases the production of saliva that helps eliminate impurities and bacteria. Saliva also decreases the acidity in the mouth caused by sugary drinks or acidic foods, which can lead to cavities and encourage other bacteria.

Protecting our gums is the best thing we can do in terms of oral health, many people lose teeth every day due to different diseases such as periodontal disease. Eating apples daily is highly recommended to have a good level of vitamin C, stimulate the gums and prevent this type of disease.



Apples are a very nutrient-dense fruit with numerous health advantages. They include lots of antioxidants and fiber. Eating them is associated with a reduced risk of numerous chronic diseases, such as cancer, heart disease, and diabetes. Additionally, apples may aid in weight loss and enhance gut and brain health.

© 2022 Ajishma C

Related Articles