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10 Health Benefits You Gain From Eating Banana Everyday

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Vikmez is a graduate of medical laboratory science and holds a bachelors degree in haematology. He is a devoted writer and researcher.


Have you ever wondered why banana is the number one fruit recommended for weight loss? It's not just because they're delicious!. There are a plethora of health benefits you gain from eating banana everyday. In this article, we'll talk about the top 10 health benefits you gain from eating banana everyday.

1) Healthy Weight Regulator

Bananas are a great way to help you regulate your weight. They are low in calories and high in potassium, which are both good for maintaining a healthy body. This is because potassium keeps your kidneys healthy and the body naturally loses excess water. Potassium helps to regulate the amount of water and electrolytes in your body, and promotes healthy muscle function.

2) Energy Booster

Bananas are jam-packed with energy-giving carbohydrates. Bananas provide a large amount of energy to your body, but are not as high in calories as other sources of carbohydrates. This means you can eat more of them without gaining weight. Bananas contain a lot of sugar, but this is converted into energy by the body. This means they are both a source of both energy and nutrients. They are also easier to digest than other sources of carbohydrates, such as bread.

3) Healthy Hair

Bananas are the perfect fruit for keeping your hair healthy. Bananas are rich in vitamin C, which is essential for skin health and strong hair growth. Bananas are also rich in B group vitamins, which support energy metabolism. This energy helps to support healthy hair growth.

4) Smooth and Shiny Skin

Bananas are high in vitamin B-6, which helps to boost skin’s natural glow and improve skin’s moisture balance. Vitamin B-6 also boosts collagen and elastin production, which in turn helps with skin elasticity and smoothness. Bananas are also good for reducing acne breakouts, preventing stretch marks, and treating sunburns.

5) Bone Strengthening

Bananas are the best fruits to eat if you have trouble with your bones. They are rich in vitamin K, which helps to keep bones strong and healthy. Vitamin K also helps to reduce inflammation and treat rheumatoid arthritis. Bananas are also rich in calcium, and help to build strong bones. Calcium is also needed for healthy bones. Bananas are also high in phosphorus, which supports the production of bone-building proteins. Phosphorus is also needed for strong teeth, and helps to maintain a healthy level of calcium in your blood.

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6) Digestive Aid

Bananas are a great source of fiber, which helps to support digestive health. B group vitamins (a, b6, and b12) are also important for healthy digestion. Bananas are also high in potassium, which helps to keep your stomach healthy. Potassium is also needed for a healthy heart and muscles, including your digestive organs.

7) Immune System Booster

Bananas are rich in vitamin C, which helps to boost the production of white blood cells. Vitamin C also helps to maintain a healthy level of iron in your blood. Iron is needed for the body’s immune system to fight off viruses and germs.

8) Healthy Heart

Bananas are rich in vitamin B6, which helps to boost the production of red blood cells. Vitamin B6 also helps to reduce the risk of strokes, as well as heart attacks. Bananas also contain potassium, which supports heart strength. Potassium is also needed for a healthy heart.

9) Healthy Brain

Bananas have a high amount of vitamin B6, which assists with the production of important brain chemicals, including serotonin, dopamine, and norepinephrine. Serotonin is needed for good sleeping patterns, and helps to boost your mood. Dopamine helps to improve mood and energy levels. Norepinephrine is needed for the body to feel good, and also helps to boost energy levels.

10) Healthy Eyes

Bananas contain a high amount of vitamin C, which helps to boost eye health. Vitamin C also helps to reduce the risk of macular degeneration, which can lead to blindness.

In conclusion, eating bananas every day will help you to gain a number of benefits. They are rich in a variety of nutrients that help support overall health, including bone health, skin health, and immune system health. There are so many health benefits of eating banana every day however these few benefit I listed here are the ones I find useful to discuss in this article. You can search up other health benefits of consuming banana and you will be amazed to find various amazing health of bananas that you probably did not know. Don't forget that your health is your wealth.

This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2021 Vikmez

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