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10 Fruits That Benefit Men's Health

Rajan is a botany and chemistry major. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents.

Fruits/Public Domain/Wikimedia Commons

Fruits/Public Domain/Wikimedia Commons

About Fruits

Fruits are good sources of vitamins especially vitamin A & C, and minerals. Some fruits provide phytochemicals as well and therefore some additional health benefits.

It has been found in studies that those who consume more fruits (& vegetables) as part of a healthy diet lower their risk of suffering from chronic diseases.

Fruits provide nutrients for the regular maintenance of the body and help to keep us healthy.

Nutrients In Fruits

All fruits are cholesterol free while most are low in fat, calories and sodium.

Fruits provide certain very necessary nutrients like potassium, vitamin C, folate and fibre that our body normally falls short on.

DIY Dried Fruit

Health Benefits Of Fruit

A healthy diet is rich in fruit and veggies. This helps to reduce the risk of heart disease and some forms of cancer.

The dietary fibre lowers cholesterol, normalizes bowel functions and reduces constipation.

Fruits high in fibre and low in calories control appetite and help in managing weight, lower obesity and heart issues and type 2 diabetes.

Those high in potassium lower BP, reduce kidney stone formation risk and loss of bone density.

Fruits are especially useful to those who wish to lower their calorie intake. Such people would benefit from increasing their fruit intake.

Folate in fruits helps to combat anaemia by producing red blood cells and in pregnant women help to prevent neural tube defects in the growing fetus especially in the first trimester, when the requirement of folate is most critical.

It is recommended that 50% of one's plate should consist of fruits and vegetables to prevent deficiency of vitamins, minerals, antioxidants and phytochemicals.

Fruits Which Benefit Men's Health

Here is a list of some fruits that have been recommended as they help to protect against as well as reduce problems that men face from lifestyle issues to sex.

Guys, eat these fruits regularly to be trim, fit and healthy.


Pomegranates can be called a natural Viagra. The seeds and juice of pomegranates contain very powerful antioxidants and phytochemicals. They act like rust cleaners and clean up the vascular system, raise testosterone levels and tackle erectile dysfunction.

Pomegranates help improve prostate health by not only slowing the growth of prostate cancer cells but also making them commit suicide (apoptosis).

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Pomegranates also slow down the rate of rising PSA levels.

A glass a day if you need all these benefits.


A medium-sized apple is loaded with 4 grams of soluble fibre about 17% of the daily requirement.

Apples improve colon health as well as regulate blood sugar levels and boost immunity among many other health benefits.

Watermelon/Public Domain/Wikimedia Commons

Watermelon/Public Domain/Wikimedia Commons


Watermelon is fat-free and very low in sodium but rich in Vitamin A & C. And rich in lycopene which lowers the risk of developing prostate cancer.

A cup and half of watermelon will provide over 10 mg of lycopene. An adult needs 10 mg of lycopene per day.


Massively rich in flavonoid antioxidants and vitamin C, and especially fibre and is low in calories at the same time.

Grapefruit is a wonderful appetite suppressant that aids in lowering weight. The presence of the soluble fibre pectin lowers the risk of plaque deposition in arteries.

The only precaution is not to consume grapefruit with prescription medicines as it reacts with liver enzymes and retains medications for a longer period of time in the body.


It may surprise you to know that though we may prefer large tomatoes, the smaller the tomato is the greater the amount of lycopene it contains and the healthier it is.

Cranberry tomatoes are the best and cherry tomatoes the next best.

Also, processing tomatoes increases the amount of lycopene that is available for absorption. and yes, pick up ripe tomatoes, that have ripened on the vine.

A tbsp of tomato ketchup provides 2.5 mg lycopene, 25% of the daily needs.

Lycopene lowers prostate cancer risk.


Grapes are excellent as a quick energy food following a hard session at the gym.

They are high glycemic index foods that produce large amounts of glycogen that are helpful in replenishing the depleted nutrient after a hard workout.

Tart Cherries

Inflammation is the root cause of most health issues including aches & pains and heart diseases.

Tart Cherries have the maximum concentration of anthocyanins 1 & 2 which provide relief from inflammation. These anthocyanins block the enzymes that cause inflammation.


Avocados are loaded with folate which makes the sperm healthy. It may interest you to know that the Aztecs referred to this fruit as "testicle trees".

Folate helps to prevent sperm mutations.


Lemons aid in reducing fat as well as cholesterol. The citric acid in them breaks down the lipids.

Lemons also improve liver and gall bladder function and therefore drinking water to which juice of 1 lemon has been added, first thing in the morning, will keep these 2 organs performing their job well.


Blackberries not only provide high levels of phytonutrients but vitamin K as well These play a very important role in lowering the risk of developing prostate cancer.

Blackberries are high in manganese and therefore also help in optimizing testosterone production.

The high lutein levels help to prevent macular degeneration and thus improve eye health.

In Conclusion

Besides the main thrust of the article, these fruits have many other benefits that you can learn about by clicking the blue links within the text of each fruit mentioned herein.

These are healthy fruits for one and all.

Eat and benefit.


The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies or supplements.

Some Of My Other Hubs

How to Eat the Top Superfoods for Men's Health

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2015 Rajan Singh Jolly


torrilynn on May 13, 2015:

beautiful pictures to go along with useful information can easily influence people especially men to eat healthier. nice work as always. Voted up and shared with others.

Paul Richard Kuehn from Udorn City, Thailand on May 12, 2015:

Rajan, Thanks for sharing some great useful information on fruits that benefit men's health. I have at one time or another eaten all of these fruits and now almost daily have apples, watermelon, tomatoes, and pomeloes. I'll have to see if I can get hold of the pomegranates. Voted up and sharing with HP followers and on Facebook.

Genna East from Massachusetts, USA on May 12, 2015:

Now this is interesting. I would never have thought of tart cherries. I’ve printed this out for hubby…he needs a bit of prodding when it comes to eating fruit. Thank you, Rajan. :-)

torrilynn on May 11, 2015:

I love when you pop up a new article. Especially, an article that helps with someone's health and well-being. great hub. Best of wishes.

Suzanne Ridgeway from Dublin, Ireland on May 07, 2015:

Hi Rajan,

Sorry I have been absent my friend, this is a wonderful hub, so typical of your high standard here, just love them! Well pointed and picked while I enjoy most here I cannot take grapefruit now due to possible side effects with my medication like you mentioned. Thanks for another gem Rajan. Up all the way.

FlourishAnyway from USA on May 07, 2015:

These are so healthful I'm sure that everyone can benefit. Excellent information source, Rajan.

Chitrangada Sharan from New Delhi, India on May 07, 2015:

This is very useful and informative hub!

Although aware of the health benefits of these nutrition rich fruits, its good of you to provide the list in context of Men's health.

Well presented with attractive pictures. Voted up, pinned and thanks for sharing!

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 06, 2015:

@MsDora, thanks and your comments are much appreciated. Good to see you.

@vocalcoach thank you and I appreciate your comments and sharing of the post. Have a nice day Audrey!

Audrey Hunt from Pahrump NV on May 06, 2015:

Another excellent article my friend. Will be sure to share this and thank you.

Dora Weithers from The Caribbean on May 06, 2015:

Great and helpful for men and men's families and friends. You pictures are so color rich. Thanks for this information.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on May 06, 2015:

Lol, Bill ! I guess I'm in the same boat as you. I guess we don't need to worry about it at this stage in life, my friend.

Thanks for being here. It's a pleasure to see you as always.

Bill Holland from Olympia, WA on May 06, 2015:

I may be in trouble. I only eat four of these. :) It's always good to see you do a new article. Thank you for sharing your knowledge, my friend.

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