Mitali s a social worker and writer. She's the aim of educating people about various aspects of nutrition and ensuring healthy eating habit.
Ayurvedic Ways To Keep Your Body Healthy
Ayurvedic medicine is one of the oldest and holistic systems. Today's lifestyle, humans are adopting different and intuitive methods for quick relief. but the Ayurveda is a panacea to eradicate incurable diseases from the root. Many diseases can be prevented by this.. while some diseases can also be prevented from dominating. The basis of Ayurveda is the balance of body and mind. Health also depends on this delicate balance. Its main target is to promote good health, not to fight disease.
Live Life By Creating A Balance Between Lifestyle And Ayurveda…
1. Warm Water And Ginger Tea.
Cold water can hinder your digestion process. So drink plenty of hot water and ginger tea with your meals throughout the day. Ginger tea helps in accelerating the digestive fire and enhancing digestion.
2. Eat Silently To Avoid Overeating.
According to Ayurveda, you should be silent while eating food. This allows you to taste the food and signal to your body that your stomach is full. It helps prevent you from overeating and keeps you more satisfied after meals.
3. Consuming Your Biggest Meal At Lunch Is Useful For Digestion.
Ayurveda believes that when the sun is at its highest point in the sky, our digestive fire is also very fast. So, eat the most in the afternoon, but this does not mean that we should eat more lunch than necessary. Breakfast and dinner in the morning should be small and easily digestible.
4. Laughter Increases Blood Flow.
Laughing out loud releases endorphins in our body. It increases blood circulation and makes us feel relaxed. So watch a good comedy movie, listen to jokes and keep laughing.
5. Massage Food For Stress.
Many studies have reported amazing health benefits of massage. Massage lowers blood pressure, increases muscle strength, reduces stress and increases lymphatic. One study concluded that massaging the abdomen eliminates constipation and increases bowel function.
6. Benefits Of Meditation Build Good Concentration.
Meditation good for concentration in hindi Meditation is an ancient method of Ayurveda. Meditation is used to increase healthy living and concentration. Meditation can also include moving meditation or yoga along with breathing awareness. Adopt the techniques of meditation that you understand well. The more you practice meditation. The more meditation will become easier for you.
7. Oil Pulling For Detox.
Oil pulling is an ancient Ayurvedic medicine. Oil pulling is a method of removing toxins and bacteria through the mouth. By which the body becomes pure. It has the potential to treat everything from digestive disorders to heart disease.
8. Pranayama For Increased Energy.
Pranayama is an action that is done in the open air. Pranayama means controlling the breath so that both the body and the mind remain healthy. Deep diaphragmatic breathing clears carbon dioxide from the lungs.. and increases the amount of oxygen. Due to which the body gets more energy. It also enhances digestion by stimulating your metabolism.
9. Proper Sleep For Weight Loss.
According to Ayurveda, we should get enough sleep. The results of a 16-year study of 68,183 women found that women who slept five hours or less per night.. gained 30 pounds or more in weight compared to women who slept at least seven hours.
10. Tongue Scraping Is Beneficial For Oral Hygiene.
Tongue scraping is very important for your health according to Ayurveda. This oral hygiene practice helps remove dirt from your tongue. It is better than a toothbrush. If your taste buds are covered with bacteria, you will find it difficult to taste the food. This practice helps in clearing the bacteria and plague.
This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.
© 2022 Mitali Saikia