Mityasri is a social worker and writer. She's aim of educating people about various aspects of nutrition and ensuring healthy eating habits.
Fruits are considered to be a storehouse of nutrients. Because of this people always have a special attraction towards them. Some like sweet fruits more, some enjoy their sourness. At the same time, there is no shortage of those who want the fruits of sweet and sour taste. In this article, we are going to tell you about one such fruit, which is very famous among people due to its juicy and sour-sweet taste. I am talking about mulberry.
If you have not tasted it yet, then after knowing the benefits of eating mulberry, you will definitely be forced to eat it. Then what is the delay, let us go ahead in the article and get some interesting information related to the benefits of mulberry and the quality of mulberry.
Table of Contents
- What is Mulberry?
- Origin of Mulberry
- Name of Mulberry in different language
- Health Benefits of Mulberry
- Nutritional Value of Mulberry
- When to eat Mulberry?
- Side effects of Mulberry
What is Mulberry?
The mulberry tree is about 3-7 meters high, intermediate. Its stems are dark brown, rough, and cracked. Its leaves are straight, and of different sizes. The leaves are 5–7.5 cm long, elliptical or wide elliptic.
Its flowers are green in color. Its fruits are about 2.5 cm long, elliptical or nearly circular. They are white in raw condition, and ripe are almost greenish-brown or dark purple. The mulberry tree has flowers and fruits between January and June. Its leaves, which also contain nutrients and are also used as silkworm food.
Origin of Mulberry
Mulberry possibly originated in China, they have spread all over the world and are highly praised for their unique taste and impressive composition of nutrients. In fact, most varieties found in different parts of the world are considered "native" from those regions, as they are widespread.
Name of Mulberry in different language
Mulberry Botanicals name is Morus alba and it belongs to the Moraceae (Moraceae) clan. Mulberry is also known in Hindi by the names Sahatoot, Toot, Tutari. In Sanskrit also known by names in Toot, Tul, Brahmakastha, Mridusara, Pushpush, Brahmadaru, Toad. Mulberry in English is known as White mulberry.
Benefits of Mulberry
1. Healthy Digestive Power
One of the advantages of mulberry is that dietary fiber is present in it. Dietary fiber is considered very beneficial for the health of the digestion. This increases the speed of eating in the stomach. In addition, dietary fiber helps maintain cholesterol normal and keeps the heart healthy. Due to being anti-inflammatory, it also gives relief in constipation, bloating, pain.
Eat 5-10 ml of mulberry fruit juice. It provides relief in heartburn, indigestion, stomach worms and diarrhea problem etc.
2. Rich in Antioxidants
Antioxidants are found in large amounts in mulberry such as vitamin C and vitamin K. The name Resveratrol is also found in large quantities in mulberry. Resveratrol is known to keep heart disease away and is controlled by controlling blood pressure. Being antioxidant in the diet protects against free radicals, so the chances of aging are not seen quickly.
3. Strong Immunity
Vitamin C, among the antioxidants, helps fight external pathogens. Eating 100 grams of mulberry provides 33.4 ml of vitamin C, which fulfills the need of vitamin C for the whole day. Apart from this, vitamins and minerals present in mulberry help in preventing disease. In order to strengthen the immune system, it is very important to have antioxidants in the diet.
4. Improve Brain Activity
There is no doubt that due to being rich in antioxidants, mulberry protect many cells of the body which can remain young and healthy for a long time. The part of the body that takes the most benefit from antioxidants is the brain. When the right amount of vitamin C and calcium is consumed, the brain remains full of nutrition and healthy. It has been proved in many centuries of study that eating foods rich in antioxidants prevents amnesia.
5. Good for Blood pressure
Resveratrol is a very important flavonoid antioxidant that directly affects the functions of certain mechanisms in the blood vessels that can cause blood vessel contractions. In fact, Resveratrol increases the production of nitric oxide which is a vasodilator, meaning that it relaxes blood vessels and reduces the possibility of blood clot formation and diseases such as stroke or heart attack.
6. Healthy Liver
Mulberry has a compound that works to decant blood. Due to which mulberry also helps in keeping the liver healthy. And let us tell you that mulberry has a good amount of iron which helps in keeping the liver healthy.
7. Control Cholesterol Level
Due to dietary fiber, eating mulberry helps keep cholesterol level normal. The fiber found in mulberry can absorb water which does not suddenly increase cholesterol level and also helps to keep the heart healthy.
8. Helps in Diabetes
Other nutritional benefits of mulberry include glucose. Mulberry reduces insulin resistance which can cause type 2 diabetes. So if you are prone to type 2 diabetes then mulberry juice or tea can help you.
If you already have type 2 diabetes, mulberry can still help. Their juice inhibits the increase in plasma glucose or blood sugar after meals. This will reduce the progression of diabetes.
9. Healthy Bones
Vitamin K, calcium and iron as well as phosphorus and magnesium found in mulberry are beneficial for building and maintaining bone tissue Can occur. As we grow older, maintaining strong bones, speeding up the healing process or loss of bone loss is important to prevent a condition like osteoporosis or other age-related bone disorder.
10. Beneficial for Skin
Mulberry contains high levels of Vitamin A and Vitamin E, along with carotenoid components such as Lotin, Beta Carotene, Za Xanthine and Alpha Carotene. All these elements act as antioxidants that specifically affect the skin, tissue, hair and other areas of the body. Mulberry can help keep the skin smooth, reduce the appearance of dark spots and age spots.
Nutritional Value of Mulberry
|Nutrient||Units||Quantity of 100 Gm|
Fiber (total dietary)
|Nutrients||Units||Quantity of 100 gm|
|Nutrients||Units||Quantity of 100 gm|
Vitamin A (IU)
|Nutrients||Units||Quantity of 100 gm|
Fatty Acid Saturated
Fatty Acid monosaturated
Fatty Acid polyunsaturated
When to Eat Mulberry ?
- You can have juice in the morning or evening with breakfast.
- In the evening, its fruit can be consumed by making chaat or smoothie.
Quantity- Talking about the quantity of mulberry fruit, it can be taken up to about 67 mg daily.
Side effects of Mulberry
1. Risk of Cancer:
One of the most dangerous side effects of mulberry is that it can cause skin cancer. There is a compound found in mulberry called Iontin, which helps to lighten and improve the skin. Adrutin is a hydroquinone that inhibits the release of melanin containing the tyrosinase enzyme. According to research, hydroquinone has carcinogenic side effects. Therefore it can cause skin cancer.
2 . Avoid if you have a kidney problems
Mulberry is rich in excessive potassium which can cause complications in patients suffering from kidney diseases and gall bladder pain. Although potassium has many health benefits. It is important that patients with kidney disorders should avoid taking excess potassium and that is why mulberry should be avoided. Avoid taking mulberry tea even if you have kidney stones or any other disorder.
3. Lower blood sugar
Mulberry is known to lower blood sugar and can cause hypoglycemia. In this condition, headache, hunger, blurred vision, dizziness, excessive sweating, confusion, tremors etc. may occur. Thus attention should be paid to eating a limited amount of mulberry and that too with caution.
4. Inhibit Carbohydrate absorption
Mulberry is also known to inhibit carbohydrate absorption. They can inhibit trisileglyceral and carbohydrate absorption.
5. Avoid Chemotherapy patients
Researchers at Nihon University, Tokyo, found that substances extracted from the bark of mulberry roots can trigger cell apoptosis in leukemia cells. Although this is a good thing, patients under chemotherapy should avoid mulberry extracts unless doctors specifically allow it.
6. Allergic reaction
Some people may experience allergic reactions after taking mulberry. Although it is very rare. Allergic reactions due to mulberry in some people may include skin rashes, skin inflammation, red spots, itching etc.
7. Liver problem
In patients with liver problems, the consumption of more mulberry can cause weight on the liver and further damage the organs. Therefore, excessive use of mulberry should be avoided.
8. During pregnancy
Pregnant and lactating women should avoid mulberry. Because it can cause harmful side effects on them. It is better for pregnant women to check with a dietician whether it is safe to consume mulberry and if yes, what is the safe quantity.
Eating fruits according to the season provides proper nutrition. Nature nourishes us accordingly.You can also enjoy mulberry with smoothies, shake, fruit salad or yogurt. Before consuming it, be sure to know the advantages and disadvantages of mulberry.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2020 Mityasri
Mityasri (author) from india on August 19, 2020:
Thank you so much
Mitali saikia on August 19, 2020: