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1 Point Snacks - Weight Watchers


Whether you are on a strict diet or following the Weight Watchers one. We all crave for a snack sometimes and crunchy, salty or sweet snacks seem to satisfy that craving. Unfortunately the points can add up fast. Here are some ideas and suggestions I found that only equal 1 point. Feel free to add other 1 point snacks in the comment box.

Crackers, 7 fat-free crackers

Popcorn, light, microwave-popped, 3 cups
Popcorn, plain, hot-air popped, 3 cups
Pretzel sticks, 23
Pretzel twists, 8 small
Seeds, pumpkin or sunflower, 1 Tbsp

Almonds (7)

Light & Fit Crave Control yogurt, vanilla (1 container)

Pop Secret butter microwave popcorn (1 c.)

Campbell's tomato soup (prepared with water) (1/2 can)

Pretzel sticks (15)

Weight watchers cookies comes in all flavors of: peanut butter, chocolate chip soft cookie, oatmeal soft raisin all for just 1 point!

Cookies- many small cookies count as 1 point each

Fruit Juice bars, without sugar

Fruit flavored gelatin mix, sugar free

Pudding, fat free, sugar free

Pumpkin seed, sunflower seeds and sesame seeds (one serving of each)

Pecans or pine nuts (one serving of each)

5 saltine crackers

Rice Cakes

Sugar-Free Jello Pudding
Simple snacks and with only one weight watcher point.

Weight Watchers Smart Ones
A fudgesicle for only 1 point

Fat Free Oscar Meyer Frank
One turkey hot dog, one weight watchers point

Fat Free Lucerne Frozen Yogurt Bars
Only 1 weight watchers point and it is almost like (well sort of) ice cream

Fruit Roll-Up
Not a candy, but sort of like candy, and only one weight watcher point

Granny Smith Dried Apple Rings
12-15 rings = one weight watchers point

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Click for more Weight Watcher point ideas

  • 2 Point Snacks-Weight Watchers
    Almonds-1/2 ounce about 14 Peppers and Hummus-Pair zero point raw bell pepper slices with one tablespoon of your favorite hummus for a quick and fresh snack. Oikos Greek Yogurt 1 Tablespoon of Peanut Butter Klondike Slim A Bear Ice...

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shelly on June 02, 2014:

Does weight watcher still use this?

Michelle on February 19, 2012:

Budselect 55 beer