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The Difference Between a Fruit and a Vegetable

Mother of 2 daughters and grandmother of 7, I strive daily to achieve an optimum level of health and happiness. Life is all about balance.


So Which is Which?

The fruits and vegetables which we consume are all picked from plants which grow out of the ground. We can eat them raw or cooked, snack on them, drink them, and even use many for medicinal purposes.

Both fruits and vegetables are generally very healthy. They are also both usually low in calories and protein but high in vitamin C or Vitamin B. It would appear that fruits and vegetables basically have much the same characteristics. So how can you tell which foods are a fruit and which are a vegetable?

Even the Experts Were Confused as to How to Classify Them

The issue of how to classify fruits and vegetables has been around for a long time. Back In 1893 the United States Supreme Court tried to define which was which by classifying vegetables as the plants traditionally consumed within the main meal and fruits as those plants which were consumed as a desert or snack.

Although this classification system made some sense it still did not solve the issue, there were still times when these events overlapped so a clearer description was needed.

It is the Seed that Dictates Their Classification

It is the Seed that Dictates Their Classification

The Seeds are the Key

It was decided that where the seeds of the fruit or vegetable are located at is what would be the determining factor as to whether a food would be classified as a fruit, or a vegetable.

If seeds are contained within the pulpy part of a food than it is classed as a fruit. New fruit is generally born from a flower on the mother plant. Which means that fruits are basically an ovary which contains the seeds of the plant within it. Fruits are also usually sweet although this aspect of a fruit can be confusing when looking at fruits such as the Tomato and Cucumber. They are exceptions to the rule not sweet like the standard fruit would be.

Vegetables are plants which we consume the leaves, stems, roots, or basically any other part other than the pulpy section surrounding the seed. So technically even some bushes and trees are vegetables. (Hmmm? I kind of thought that Oak tree down the block looked rather yummy.)

Foods That are Different for Very Distinctive Reasons

Tomato and Cucumber Still Confuse People

Tomato, Cucumber, Squash, Pumpkin, Watermelon, Avocado, Bell Pepper and Olive are all classified as fruits. These are also the produce that are most often mistaken for vegetables.

However if you look closely at these foods you can easily see that their seeds are within the pulp and the pulp of the fruit (or ovary) is what we consume.

Still confused by the whole fruit and vegetable classification system? It is very easy to be a little befuddled by the whole process because fruits can overlap into, and actually be considered as vegetables, but vegetables cannot be classified as fruits.

Fortunately both fruits and vegetables alike are almost always good for us. They are rich in vitamins, nutrients, and antioxidants making them some of the healthiest foods for us to consume.

Spill the Beans on What You Knew Before You Read This Article

Salads are Delightfully Nutritious at Any Time of the Year

Bowl of colorful fruit salad.

Bowl of colorful fruit salad.

A Wee Little Serving of Trivia

A pomegranate contains about 600 to 1400 seeds.

A strawberry has about 200 seeds.

A pumpkin generally has better 250 and 450.

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The Red Delicious apple is the most produced apple in the U.S. so one would assume it also has the highest rate of consumption.

The bagged baby carrots you buy are not really young carrots. Instead the vegetable is cut and shaped to that size. Also a specific type of carrot is grown to most mimic that shape.

Eat Your Fruits and Vegetables - They are Good for You

A diet rich in fruits and vegetables will help to reduce a persons risk of developing Cancer and other age related illnesses. So whether you call a Cucumber a fruit or a vegetable just know that when you munch it down it is going to be good for your body.

The Canada food guide suggests that adults consume seven to ten servings of fruits and vegetables each and every day. They also recommend that these servings consist of at least one serving of a dark green vegetable and one serving of an orange colored vegetable every day. So pile a few extra fruits and vegetables on your plate today. They are good for you.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2010 Lorelei Cohen

Do You Love Your Fruits and Veggies?

Lisa Marie Gabriel from United Kingdom on December 29, 2018:

I knew about tomatoes, but never thought cucumber was a fruit. I guess it must be. Thanks.

anonymous on February 14, 2013:

To confuse us a little more, tomatoes, cucumbers, squash, pumpkins and peppers are always with the vegetables in the grocery store....seems only the watermelon is with the wonder we have trouble with what the are but the most important part is they are yummy and good for us. I try to have both fruits and vegetables every day but don't come up to the Canadian standards. I never even thought about what an olive might be, guess I just put them in the pickle group.

Michey LM on February 10, 2013:

I love both and try to eat both daily, but thanks for the info it is not what I expected.... Thanks so much

OrganicMom247 on June 28, 2012:

Yes, I love fruits and vegetables.

irenemaria from Sweden on June 04, 2012:

Such lovely and tasteful lens! fruitful...hehe

marsha32 on June 01, 2012:

I've never heard anyone call watermelon a vegetable, but I did know that tomatoes are technically fruits.

julieannbrady on February 05, 2012:

Gosh, interesting about tomatoes and cucumbers! I try to get my fair share daily of fruits and vegetables.

MargoPArrowsmith on January 18, 2012:

I read this once and loved it! Knowledge is knowing that a tomato is a fruit and wisdom is not putting it in a fruit salad. :-D

phoenix arizona f on May 25, 2011:

I like vegetables but it's hard to fit them into a regular diet. My favorite 'snack' is carrots and ranch! They are selling low-cal ranch in the supermarkets now which is always a big plus.

anonymous on May 25, 2011:

So wonderful lens as always.. my dear friend :) I love this of yours so much. Thanks for your beautiful knowledge by your hard work for me and all of us about the difference between a fruit and a vegetable. You make my day :) Lensrolled here on my chilli posters lens. Hope it be useful for you. I wish you'll get purple star or LOTD soon. Have a wonderful time.. always.. dearest lady :)

Linda Hahn from California on May 25, 2011:

This lens is my 900th squid-like. I'm thrilled I must say, and yes, I eat my veggies.

Lorelei Cohen (author) from Canada on May 25, 2011:

@Sylvestermouse: You are probably a very healthy individual then because fruits and vegetables are where we find most of our antioxidants. Best of wishes.

Lorelei Cohen (author) from Canada on May 25, 2011:

@happynutritionist: I love my vegetables and fruits juiced.

Lorelei Cohen (author) from Canada on May 25, 2011:

@anonymous: The reasons why they classified a tomato as a fruit always confused me so I had to check it out. Thank you so much for stopping by my fruit and vegetable lens.

Lorelei Cohen (author) from Canada on May 25, 2011:

@howtocurecancer: A lot of people are confused as to whether or not the tomato and cucumber are fruit or vegetable. This lens sort of clears that question up ;)

howtocurecancer on March 27, 2011:

I like the lens. Very informative.

anonymous on December 18, 2010:

Wow I didn't know this, thanks for the Share!!

happynutritionist on September 19, 2010:

Every single day:-) They are my favorite foods. Nice page.

Cynthia Sylvestermouse from United States on September 19, 2010:

It is funny that some of these are a bit confusing. I love almost all fruits and most vegetables :)

Lorelei Cohen (author) from Canada on September 09, 2010:

@anonymous: Thanks for stopping by my fruity article :)

anonymous on September 09, 2010:

Attractive and informative lens. Thank you.

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