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Benefits of Strawberries
Strawberries have antioxidant properties and polyphenol compounds, which can be beneficial for your health. Vitamin C in it also helps in taking care of your skin and hair. Let's take a closer look at the benefits of strawberries.
1. Helps in weight loss.
Strawberry is a low-calorie fruit that you can eat to lose weight. One cup of strawberries contains only 50 calories. In addition, after eating fiber-rich strawberries, your stomach stays full for a long time. You can add strawberries to your diet while avoiding harmful snacks.
2. Helps to prevent cancer
Strawberries can be a cure for a deadly disease like cancer. According to a study, strawberries have anti-cancer and anti-cancer properties that are effective in preventing and treating cancer. In addition, the anti-chemo properties of strawberries can help prevent the spread of cancer cells. Research has also shown that strawberries can be beneficial for breast cancer.
3. Heart health.
Strawberries are rich in antioxidant properties and polyphenol compounds. Strawberries can save you from heart problems and help keep your heart healthy. For this reason, it is recommended to eat strawberries three times a week to maintain heart health. At the same time, strawberry has been declared the healthiest fruit for the heart and it has been placed in the category of heart-healthy fruit.
4. Dental health.
If you want to whiten your teeth without damaging them, you can use strawberries. This fruit can naturally whiten teeth (10). Strawberries are rich in vitamin C and help prevent the formation of enzymes that cause plaque and tooth decay by producing bacteria in the teeth.
5. Bone health.
Strawberries are very good for keeping bones strong. In fact, strawberries are considered to be under the berry, and berry is considered to help maintain the health of the bones which are weakened due to old age (12). In addition, the magnesium in strawberries strengthens bones.
6. Helps in the treatment of swollen eyes.
The benefits of eating strawberries can also be seen in the eyes. Strawberries contain a special acid, alpha-hydroxy, which works to soften the skin, and can also have a positive effect on swollen eyes (14). However, there is no definitive scientific evidence for how effective alpha hydroxy acid is for swollen eyes. Still, you can use strawberries like this for swollen eyes.
7. Blood pressure.
The benefits of strawberries include controlling blood pressure. In fact, strawberries are rich in potassium which helps in controlling blood pressure and reducing the risk of stroke. In addition, the soluble fiber in strawberries lowers bad cholesterol (LDL), which helps control blood pressure.
8. Mental health.
You can also keep your brain healthy by eating strawberries. According to a study, the flavonoids present in strawberries may help prevent memory loss with age. In addition, the natural antioxidant and anti-inflammatory properties of strawberries keep your brain free from stress. It also helps fight brain diseases.
9. Helps to boost immunity
Strawberries can help you if you want to boost your immunity by eating delicious fruits. Vitamin C in it improves your body's immune system. You may be surprised to learn that one cup of strawberries contains more vitamin C than oranges.
10. Beneficial for men.
The benefits of eating strawberries are many. It is considered to be especially beneficial for men. Strawberries contain an aphrodisiac element, which is thought to help with sexual arousal. In addition, the use of strawberries is beneficial in impotence. However, additional research is needed.
Use of strawberries.
Strawberries are very tasty, you can add them to your diet in many ways. Strawberries are commonly used in desserts and ice cream because of their sweet and juicy flavors. Its extract is also used in various products. Learn some more tips to eat it.
Strawberries can be eaten either straight or chopped.
You can also add strawberry slices to salads.
You can also eat strawberries with mousse.
The benefits of strawberry juice are many. You can also drink its juice.
You can also use it to garnish the soup.
You can also make strawberry jam and eat it with bread.
Disadvantages of strawberries.
There is nothing wrong with eating nutritious strawberries, but overuse can affect your health rather than benefit:
When eating strawberries, keep in mind that they are high in fiber, so too much of them can cause diarrhea, gas, and pain.
Strawberries are high in vitamin C. Excessive use of it can cause pain in your abdomen. In addition, people with hemochromatosis (excess accumulation of iron in the body) may have worse conditions.
Excessive consumption of strawberries can increase the amount of potassium in your body. If you have too much potassium, you may have heart problems. In addition, you may have hyperkalemia, which can lead to muscle weakness and paralysis.
Strawberries are popular all over the world because of their nutritional value. You already know the health secrets hidden in it, so you can add this fruit to your diet without any delay, but you should also keep in mind the disadvantages of strawberries while eating them. Use it in moderation and share this article with others and tell everyone about the benefits of strawberries.
© 2022 Asad ali hassan