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5 Rising Health Trends To Keep An Eye On In 2020

In my spare time, I enjoy writing about parenting, productivity, and home improvement.


Even though 2020 has been full of multiple curveballs, the healthy eating trend hasn’t stopped and is only expected to continue to grow. During the course of the pandemic, the consumption of nutritious foods has been encouraged to help with supporting the immune system, and more of us are gravitating towards foods that come with functional health benefits.

So, what are some of the health trends gaining traction in 2020? We’ve curated a list of some of the top healthy food trends that you consider adopting and integrating into your daily lives.

Wellness shots

While they may be popular in fresh juice bars and wellness cafes, you can now also get them on the go. These nutrient-rich juice shots have plenty of nutrition and cater to individuals looking for a quick pick-me-up. If you’re looking to purchase some wellness shots, you can get some from Project Juice. Grab a vitality shot made from lemon, ginger, turmeric, and black pepper, or opt for the Immune Boost that comes with vitamin c-rich ingredients.

Protein snacks

High-protein snacks have been gaining traction throughout 2020, and you can find them in all sorts of products from chips to chocolate and even ice cream. Protein bars have also remained popular, with companies reinventing protein bars to incorporate plant-based ingredients. RXbars are an excellent snack for any time of the day as they’ve got 12 grams of protein and 5 grams of fiber. They’re also only made with minimal ingredients such as egg whites, nuts, and dates for a touch of sweetness.

Mini meals

Whether we’re at home or outside, most of us are constantly jumping from one task to the next. A study conducted in 2014 even showed that most of us have been consuming snacks as a meal alternative. While we may be reaching for mini-meals, however, we’re still looking at the ingredient list and ensuring that they provide us with the nutrition we need. If you’re looking for a great on the go breakfast, Upbeat is an excellent one to check out. Each high protein breakfast pot comes with 20 grams of protein and is low in sugar, salt, and fat.

Simple home cooking

While snacks have been all the rage in 2020, home cooking has also been gaining traction. More of us have been making a simple yet healthy home-cooked meal with fresh ingredients and dining with family and friends at the table. If you’re not keen on making a home-cooked meal at home, you can consider booking a private chef with Gathar. Start by crafting a personal menu that caters to your dietary needs before the talented chef comes in and prepares a healthy and delicious meal that you’re sure to love.

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Plant-based dairy

Plant-based foods have been popular for a long time – way before 2020, but plant-based dairy only started to make its mark this year. There are lots of choices now from almond milk to nut milk and cashew cheese. These are great alternatives for those who are lactose intolerant or vegan, and you can use them in smoothies for a touch of extra flavor, and even drink them on their own. Pick up a range of dairy-free products at the Cruelty Free Shop. They’ve got vegan parmesan, dairy-free pizza cheese, and even vegan halloumi.

Final remarks

Healthy eating is expected to continue to grow in 2021, and there plenty more healthy food trends that are expected to hit the market. While there’s nothing wrong with integrating these trends into your diet, you should first focus on incorporating fresh fruits and vegetables as it’ll provide you with vitamins, minerals, fiber, and other substances that are great for your health.


JEREMIAH MWANIKI KILUNDA from Nairobi on October 12, 2020:

Mini Meals are highly valued in my country. Heavy porridge is usually prepared very early in the morning and eaten with bread. At school, children also take porridge during the short break.

Liz Westwood from UK on October 12, 2020:

Simple home cooking became more popular in the UK during lockdown as people focused more on making healthy meals.

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