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Spinach and Mushroom Frittata Recipe

Photo by Shameel mukkath:

Photo by Shameel mukkath:

A frittata is an Italian egg dish that is similar to an omelette or a crustless quiche. It is made by beating eggs and mixing them with a variety of ingredients such as vegetables, meat, cheese, and herbs. The mixture is then poured into a pan and cooked over medium heat until the eggs are set.

Frittatas are a versatile dish that can be served for breakfast, lunch, or dinner. They can be made with a variety of ingredients to suit different tastes and dietary needs. Some common ingredients used in frittatas include onions, bell peppers, mushrooms, spinach, tomatoes, sausage, ham, and cheese.

Frittatas can be cooked in a variety of ways, including in a skillet on the stovetop or in the oven. They can be served hot or cold and are often sliced into wedges for serving. Frittatas are a popular choice for meal prep as they can be made in advance and served as a quick and easy breakfast or lunch throughout the week.


  • 6 eggs
  • 1/2 cup milk or cream
  • 1 cup cooked spinach, drained and squeezed dry
  • 1 cup sliced mushrooms
  • 1/2 cup shredded cheese (such as cheddar or mozzarella)
  • Salt and pepper to taste


  1. Preheat your oven to 350°F (180°C).
  2. In a large bowl, whisk together the eggs and milk or cream. Stir in the cooked spinach, sliced mushrooms, and shredded cheese. Season the mixture with salt and pepper to taste.
  3. Pour the mixture into a 9-inch pie dish or oven-safe skillet.
  4. Bake the frittata in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.
  5. Let the frittata cool for a few minutes before serving.

In conclusion, a frittata is a type of Italian omelette that is made with a mixture of eggs, milk or cream, and a variety of ingredients. It has a long history dating back to ancient Rome, and it has become a popular dish all around the world. By following a simple recipe, you can easily make a delicious and satisfying frittata at home.

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