Dietary Restrictions

Bananas come with a lot of health benefits, but these are not so obvious. Bananas are not just for dunking into tea or crushing with your fingers and eating it like you were eating a biscuit.

Protecting our liver is substantially vital — here’s why

A diet rich in fruits and vegetables, in combination with exercise can protect you from diseases such as obesity, diabetes, cardiovascular diseases and same types of cancers, helping you to live a longer healthier life.

Olive oil is a great source of healthy fats and antioxidants. It is also a very versatile cooking medium that can be used in many different ways, such as dressing salads and preparing other meals. But it's not just the health benefits that make olive oil so useful. Olive oil is also a great beauty

Cabbage is a popular food in the world. It is known to be a good source of vitamins and minerals. It also helps in weight loss by reducing calorie intake. — Cabbage is natural food. It is an excellent source of vitamins, minerals, and fiber. It is also a great source of antioxidants, which ma

Delicious, quick and healthy! Totally gluten free stew on the stove!

Pasta is usually absent from any ketogenic diet due to the carb count. Check out these top 6 creative Keto Pasta Noodle recipes saved on Pinterest.

The top 5 Keto Garlic Bread recipes saved on Pinterest to give the perfect accompaniment to your next dinner.

Very popular Fat Bomb recipes, with perfectly balanced Macros, to maintain ketosis. These are the top 8 Fat Bomb recipes saved on Pinterest.

The top 10 Keto Casserole recipes saved to Pinterest to keep you in ketosis, while simplifying dinner time.

Look at the top eight Fall Keto Recipes saved on Pinterest for inspiration to keep committed to your ketogenic diet

Creative cooks have manipulated the basic ketogenic Fathead dough recipe to create many other recipes. Here are the top five saved Keto Fat Head recipes saved to Pinterest.

Make this easy and delicious homemade pancakes/waffles to start your day right! Try this out with different fruit syrups, toppings and butter!

The ketogenic diet is very low in carbohydrates, moderate in protein, and high in fats. When your body doesn't have enough carbs to use for fuel, it turns to fats and burns them like a machine. Here are some keto recipes that taste as good as they look.

Here are some great lactose and dairy free butter alternatives for sufferers of lactose intolerance or people who have dairy allergies. Great butter alternatives for cooking and for spreads.

Gluten; is it good or bad? For many it is a serious health issue and Gluten free option should be offered at all locations that sell food.

The environmental impact of meat production is becoming too great for the planet to sustain. One way of turning that around is to use cultured meat.

Kosher and Halal dietary laws as determined by the Torah and the Qur'an are similar yet different. This article explains how.

This tasty cracker recipe is not only gluten-free, it's also grain-free and suitable for paleo or ketogenic diets. It requires only a few simple ingredients and some basic kitchen skills.

Most people can eat whatever they want to eat, but the royal family has food restrictions. Find out why and what they are in this article.

Their gluten free selection is a huge part of what makes Target the Second-Happiest Place on Earth

Try these recipes for kosher, gluten free Hamantaschen, triangle shaped, filled cookies traditionally made for the Jewish Holiday of Purim but great year around.

This is not your standard Pad Thai dish. Its unique, delicate flavor combined with hearty vegetables and tofu make it a perfect stand-alone entrée for a main meal without the need for side dishes.

This Gluten Free Banana cake can be made so quickly, and by using Lactose Free milk it is also suitable for those on a FODMAP diet.

For someone with diabetes of any type it is important to make sure you follow a high protein, low fat, low carbohydrate diet. Find out which meats, seafood, and legumes are high in protein.

Yes pastas, noodles and noodle soups are available for almost any health condition, and l love that I can have pasta again. Low carb, low glycemic, low calorie, gluten-free and non-GMO are included.

With the holidays in full swing, it's easy to get caught up in the tastiness of the season and neglect your health along the way. But these meals are delicious and nutritious for elders of all ages!

Food health and nutrition for diet and allergen-free breads with paleo approved, low glycemic, and gluten free loaves. Yes you can have bread on your diet!

Find out the incredible health benefits of the Paleo Diet and how it will change your life!

Your physician may prescribe the soft bland diet food list if you are suffering from digestive problem such as reflux disease, persistent diarrhea, peptic ulcer or chronic gastritis

Shirataki Noodles have very few calories, no carbs, high in fiber and can be used just like regular noodles. What's the catch?

These 3 healthy, delicious, gluten-free, plant-based spaghetti recipes are based on yummy unorthodox GF "pasta" - even meat-eaters will love them!

Purslane is a superfood that just happens to also be a weed. Think twice before treating your lawn next year - you could be killing a nutritional marvel.

Two delicious healthy recipes for carrots: mini-carrot cakes and easy carrot curry soup. Both recipes are Vegan (egg-free, dairy-free) and Gluten-Free.

Great Britain, Roast Beef is always served with Yorkshire Pudding, gravy, horseradish sauce & roasted potato. Yorkies are usually made with a plain, white flour batter, baked at a high temperature.

Just the other day I shared with you a tasty diabetic recipe that I prepare for my father because he is diabetic and he has trouble eating the foods that he likes to eat because he really likes to eat rich foods.

Eating the Paleo way and a review of some of my favorite Paleo cookbooks.

Although most people hardly notice except for the closest of my friends, I basically watch my carbohydrate intake to keep my weight down. For me, it's simply the easiest way to maintain my weight and so much easier than counting calories. I've been...

Preparing Asian dishes can sometimes be intimidating especially when making them gluten free. This fun little recipe for Gluten Free Potstickers will take all of your worries away. The dough for the wonton wrappers is so easy to make and the...

No dessert is free of carbohydrates, but a slice of this pie is much lower than others. Try this super simple recipe.

Making gluten free "rye" bread at home is easy. It uses no rye flour but the taste and texture are very close. It is so much tastier and healthier than GF bread you can buy and it costs a lot less.

I know it's hard finding a good gluten-free bread that holds together, that is still springy, full of the volume of regular bread, and that actually tastes like the sandwich bread you were used to ...

Gluten Free Bisquick makes gluten free baking very easy. The trouble is that it's a bit expensive and hard to find in some parts of the world. Today I bring you my gluten free Bisquick copycat.

Love pasta but worried about gluten insolence to watching your weight? Make this easy gluten free pasta recipe using alternative antioxidant rich flours that are great for your heart, & gut too!

These delicious melt-in-the-mouth treats have few ingredients and are easy and quick to make.

Why go Gluten Free? - Gluten Sensitivity spectrum disorders have a long list of strange symptoms. Many celiac symptoms seem unrelated at first. For me it was a matter of putting the puzzle together.

Try this recipe for homemade Bolognese sauce (commonly known as "Spaghetti Bolognese"), with a delicious twist: the traditionally pork and wine-laden recipe has been given a halal makeover!