Skip to main content

What Is Potato Milk and How Is It Made? Find out How Nutritious It Is

With only 39 calories and 0.1 grams of saturated fat, potato milk is safe for all people. But these milk alternatives have been found to have lower protein content than other supplements like soy and almond milk.

what-is-potato-milk-and-how-is-it-made-find-out-how-nutritious-it-is

Did you know that about 60 to 65 percent of Indians suffer from lactose intolerance, which means that more than half of India's population cannot digest milk. Many people are unaware that they are allergic to milk. Many people have digestive problems after drinking milk. So there are some alternatives to milk like almond milk, rice milk and soya milk. All these types of milk are also becoming quite popular with time. Among these, the demand for 'Potato Milk' is increasing. For those who do not digest milk easily, potato milk can be a good alternative in future.

What exactly is potato milk

Seeing the growing demand for healthy non-dairy alternatives to milk, a Swedish company called Doug came up with the concept of potato milk. It is a plant-based milk and produced by a patented method of the brand, in which boiled potatoes are mixed with filtered water, rapeseed oil and all other ingredients. This milk has a thick consistency with a creamy texture and comes in often. Sweet, unsweetened and barista variants. Those looking to consume it, will be saddened to know that this milk is still not available in India.

Potato milk can also be prepared at home

First boil the peeled potatoes until soft. When done, strain and mix with water. At this step, one can add almonds, vanilla essence or any other flavor. Blend in a bowl until smooth. Add more water and adjust the sweetness to get the right taste and consistency. Keep it in the fridge and let it cool.

How nutritious is potato milk?

With only 39 calories and 0.1 grams of saturated fat, potato milk is safe for all people. But these milk alternatives have been found to have lower protein content than other supplements like soy and almond milk. This milk also contains calcium, vitamin D, vitamin B12, riboflavin and folic acid. Potato milk is also gluten-free, making it a healthy option for those avoiding wheat, nuts, and those with milk allergies.

Potato milk is free from lactose, milk, soy, gluten, and nuts, so it could be an attractive option for allergy-sufferers. It's fortified with calcium, vitamin D, vitamin B12, riboflavin, and folic acid, which most dietitians say is important in dairy-free milks.

© 2022 Darsonik

Scroll to Continue

Related Articles