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6-Ingredient Tropical Protein Smoothie

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6-ingredient tropical protein smoothie

6-ingredient tropical protein smoothie

A Tropical Smoothie Filled with Plant Power

Fulfill your desire for tropical goodness with this smoothie. The recipe does not require the use of protein powder, instead, it utilized ingredients with naturally high protein content, like avocado and hemp hearts. Enjoy this tropical smoothie as a healthy snack.

This smoothie is rich in protein without the use of protein powder

This smoothie is rich in protein without the use of protein powder

Cook Time

Prep timeCook timeReady inYields

5 min

1 min

6 min

Serves three

Ingredients

  • 3 medium, ripe bananas, fresh or frozen
  • 1 small avocado
  • 1 cup pineapple, fresh or frozen
  • 1 1/2 cups water (or sub the 1/2 cup with ice)
  • 1/2 cup non-dairy milk
  • 3 tablespoons hemp hearts

Instructions

  1. Place all of the ingredients the bananas, avocado, pineapple, water, non-dairy milk, and hemp hearts in a blender or food processor.
  2. Blend until you reach a smooth, creamy texture. Serve immediately and enjoy.

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