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Top 5 Keto Fathead Recipes on Pinterest

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Fathead Dough was first created in the 2009 movie by Tom Naughton called Fat Head, where he followed a low carb/ fast food diet for thirty days. Shockingly he lost weight, and his cholesterol and other cardiac markers improved. It lead to the creation of this dough made mainly from cream cheese, eggs, mozzarella cheese and low carb flour such as almond flour. Creative cooks have gone forward with this base recipe to formulate many other ketogenic friendly recipes. Below are the top 5 Fathead recipes saved to Pinterest.



A very simple 3 ingredient recipe by fatforweightloss.com.au

A very simple 3 ingredient recipe by fatforweightloss.com.au

Number 5- Ketogenic Fathead Crackers

This is the perfect addition to a cheese and pate platter, and can also be used in various dips. This is basically the Fathead cheese pizza dough rolled out very thin, and baked until crisp. It takes about 20 minutes to make these from start to finish. Roll them out between 2 pieces of parchment paper for easy handling. 3.64/5 stars out of 46 votes.

Get the recipe here.

Low Carb Keto Soft Pretzel Bites by kirbiecravings.com make a great appetizer.

Low Carb Keto Soft Pretzel Bites by kirbiecravings.com make a great appetizer.

Number 4- Low Carb Keto Soft Pretzel Bites

This is a gluten free, keto, low carb snack, perfect for entertaining. No one will even know you are even dieting. 5/5 stars from 11 votes, and ready in 30 minutes from start to finish. Great for watching the game, and who doesn't love a Pretzel? These ones are slightly fluffier and lighter than the traditional. Great served with cheese dip.

Check out the recipe here.

From the Fat head pizza base, adding Mexican spices, ditchthecarbs.com has created nachos for keto dieters.

From the Fat head pizza base, adding Mexican spices, ditchthecarbs.com has created nachos for keto dieters.

Number 3- Fat Head Nachos

Mexican spices are added to the Fat Head Pizza base, and rolled thin between 2 pieces of parchment paper to create nacho chips. The ultimate cheat food, but wait a minute- this can be done keto style! 4.17/5 stars from 174 voters, and clocks in at about 5 net carbs. A real winner.

Get the recipe here.

Fathead Pizza Crust Recipe by wholesomeyum.com

Fathead Pizza Crust Recipe by wholesomeyum.com

Number 2- Fathead Pizza Crust Recipe

This is the original Fathead Dough recipe, with a twist. It is nut free, using coconut flour instead or the original recipe of almond flour. This recipe is very thorough, and gives suggestions along the way, from making by hand or in the food processor. The dough can be frozen, as a ball, or rolled out, baked and frozen. There is background information about the origins of Fathead, from the movie by Tom Naughton.

Definitely worth checking this recipe out here.

Easy Raised Fathead Rolls by howtothisandthat.com

Easy Raised Fathead Rolls by howtothisandthat.com

Number 1- Easy Raised Fathead Rolls

The number one recipe saved on Pinterest for Fathead dough is raised rolls. These can be used as hamburger buns, sandwich buns, pulled pork buns etc. Light and fluffy, this will get you past any craving of bread, and help you stay on the ketogenic diet. Read through the whole recipe for great tips, to have successfully fluffy buns. These will be a hit with even non keto dieters in your life.

Get the recipe here.

Other Keto Links to Keep you Motivated

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