Every fruit has some certain qualities. The test of a fresh strawberry or apple is awesome. Fruits are testy and healthy too. They are rich sources of useful vitamins, minarets and fibers. They enhance our digesting power. Our body is so adjusted with the chemical ingredients of the fruits that it can use fruit ingredients for various purposes. Among thousands of healthy and beneficial fruits I have selected 10 most healthy candidates for you.
Apple is one of the most popular fruits of the world. This sweet round fruit is available in the every fruit market of the world. This fruit is originated from western Asia.
Nutrition: 100gm Apple contains 52 kcal of energy. There is 2.4 gm fiber in it. This fruit is rich in Vitamin C.
Apples are rich in minarets like Calcium, Phosphorous, Potassium and Zinc.
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Most of the people have heard the name of the blackberry mobile phones. I am here talking about the fruit which gave its name to that company. The fruit blackberry is not actually a berry. It is a compound fruit. The state of Oregon is famous for producing this fruit.
100 gm s of blackberry contains 43 kcal of energy. It has 5.3 grams of dietary fiber. Blackberries are rich in Potassium, Magnesium and Calcium. There is also some Manganese and Iron in it.
Vitamin C and E are in plenty in blackberries.
Red of cherries is often compared with the red of a heavenly beautiful fairy princess. Cherry is the fruit of the many species of Prunus group. It has a very short period of growing.
Nutritional Value: The energy value of 100 gm Cherry is 63 kcal. The same amount of Cherry contains 1.1 gm of protein. It is rich in Vitamin C.
It was called as the “forbidden fruit”. It is a subtropical fruit of an evergreen tree. There are white, pink or red pulp variety of Grapefruit is available. This fruit has different types of test ranges from very sour to very sweet.
Nutritional Values: This fruit has very low caloric value. 100gm of Grapefruit contains only 33 kilo calorie. This fruit is very rich in Vitamin C and Potassium.
Pineapples are famous for their peculiar looks. It seems that it has hair locks on head. This fruit has wide uses. Pineapples are used in jams, jellies, juices and in many delicious dishes. The fresh pineapples sometimes taste a bit tasteless or bitter.
Nutritional Values: 100 g Pineapple contains 36.2 mg Vitamin C. It has only 48 k Calorie. This fruit is rich in Potassium, Calcium and Magnesium
Mango is a famous Indian fruit. The leaves of mango are used in Hindu religious rituals. This is a sweet and tasty fruit. The fruit is available in different flavors and shape. The color of the ripe fruit is yellow or sometimes red and yellow.
Nutritional Value: Mango is rich in minerals. A good amount of Potassium and Calcium can be found in Mango. As usual a good amount of Vitamin is present. It has some antioxidant.
Oranges are popular worldwide. This is a citrus food which has many variations. This fruit was brought from Asia by the Italian traders. Huge production of oranges is the economical base of the south eastern coastal region of Brazil.
100 gm Oranges have 46 k Calories. This fruit is a very rich source of Vitamin C. Oranges contain a good deal of Potassium.
Avocado is a Mexican fruit. Another name of Avocado is Alligator Pear. Like banana avocado matures on the tree but ripens off the tree. Avocadoes are difficult to breed. The Sun Diego county of California is famous for its avocado production.
Nutritional Value: Avocado is a high energy food containing 160 kcal per 100g. If you are trying to reduce your weight then it is not for you. 100 gm of avocado contains 14.6 gm of fat. There is also 2000mg of Protein. This combination makes Avocado as a good food for growing children. Besides having Vitamin C this vitamin is also rich in Vitamin E and the Vitamins of B group, two most noteworthy among these are Niacin and Pantothenic acid. Besides being rich in Potassium it also has handsome amounts of Magnesium and Phosphorous. It is also very rich in dietary fiber.
Avocado helps to lower cholesterol level.
Watermelon is a type of melon. Watermelon has red or pink flesh which is very attractive. From the southern part of Africa this fruit has spread all over the world. The name watermelon has arrived from the fact that this fruit contains about 92% water. It was a source of water at the oasis inside the African deserts. Watermelon is sweet in test. This fruit is very popular in hot countries at the summertime because it helps to keep the body cool. In these countries it is consumed after making chilling cool.
Nutritional Value: The caloric value of the fruit is very low 30 kcal / 100gm. It has some good amount of Potassium, Magnesium and Phosphorous. As usual the amount of vitamin c is good.
Watermelons have amino acid citrulline. It has a large amount of beta carotene.
This fruit is also known as Chinese gooseberry. Other names of this fruit are Macaque Peach and Macaque Pear. This fruit is native to South China and is the national fruit of China. California and New Zealand are two mass producers of this fruit.
Nutritional Value: The amount of calorie in 100gm of Kiwifruit is 61 kcal. It is very rich in Vitamin C as well as Vitamin E. The skin of kiwifruit is antioxidant. Kiwifruits protects our DNA. This fruit is also good for our heart.
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supreme upbeat on June 29, 2012:
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pinappu (author) from India on June 29, 2012:
Russel good luck for your fruit hub.
I also like watermelon in summer @iefox5
iefox5 on June 29, 2012:
An apple a day keeps the doctor away. Watermelon is my favorite in summer.
Russell-D from Southern Ca. on June 29, 2012:
Next week I'm posting a story about what months are best to buy seasonal fruits. David Russell