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Tons of Health Benefits of Top 7 Vegetables and Fruits

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Introduction of real fruits

Healthy food is a type of medicine for your body. It is than then fuel for physical health. It help and affects your body and skin on all levels. THEREFORE, eating a healthy amount of fruits and vegetable are so important for your health and mental, emotion.

List of fruits and vegetables

Here is the list of vegetables and fruits.

1. Mango


Mangoes are commonly known as the KING OF ALL FRUITS, its taste is super delicious, sweet and very juicy in eating. Not only mango fruits has much nutrients as well as its leaves also play impotant roll in health benefits.

  1. Lower the bloodpressure and also high rish of hypertension.
  2. Dissolve gall and kidney stones problems.
  3. Cures all the problems of respiration.
  4. Provide much kind of relief from arches of ear.
  5. Prevents all kinds of stomach ailments.

Benefits of mango butter

  1. Treats the problems of dry skin.
  2. Clears all the blemishes.
  3. Delays your face wrinkles.
  4. Soothes the bug bites.

Mango benefits:

  • Improves the hairfall problems.
  • Support the eye health.
  • Improves the Skin health
  • Boosted your immunity
  • High in the antioxidants
  • Loaded with the nutrients.

2. Apples:


Apple when eaten before a meal, it can decrease calories intake upto 15%. Apples has many benefits to your health. Once a apple in a day, keeps a doctor away from you.

  1. Apples are super good for weight loss.
  2. Apples are good in heart problems.
  3. Apples are high in Nutrients.
  4. Apples prevents cancer problems.
  5. Apples can lower the risk of diabetes.
  6. Apples have great effects in prebiotic bacteria and it can also promote gut bateria.
  7. Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits.
  8. In one study, people who ate apple slices before a meal felt fuller than those who consumed applesauce, apple juice, or no apple products.
  9. The class of painkillers known as nonsteroidal anti-inflammatory drugs (NSAIDs) can injure the lining of your stomach.
  10. Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer.

3. Sweet Potato:


Sweet potatoes are very filing, delicious, nutrients and high in fiber. It can also be eaten as baked, boiled, fried and steamed. It is a dicotyledonous plant. It is an underground tuber.

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  1. Sweet potatoes are rich in many plants compounds, examples are Anthocyanins, Chlorogenic acids.
  2. These are excellent source of Vitamin C.
  3. These are a source of many minerals and potassium and beta carotene.
  4. These are composed of carbohydrates, in the form of starch and fiber.
  5. These are low in protein, but an important protien source in most of the countries.
  6. These are much much healthier than the potatoes.
  7. These can improved blood sugar and reduced the oxidative irregulations.
  8. Sweet potatoes contain two types of fiber: soluble and insoluble.
  9. Anthocyanins, a group of antioxidants found in purple sweet potatoes, have been found to slow the growth of certain types of cancer cells in test-tube studies, including those of the bladder, colon, stomach, and breast.

4. Tomatoes:


Tomato is basically a fruit, but it can b eaten like a vegetable. It belongs to a family of Solanaceae and from the kingdom Plantae. It can be eaten in various ways in many dishes such as cooked or raw, sauces, drinks and salads.

  1. It contains all 4 carotenoids such as Alpha and beta carotene, lycopene and the lutein.
  2. These are very low in the calories.
  3. These are ubiquitous in the American diet plans.
  4. These are rich is vitamins and a source of minerals.
  5. These have great affects in skin glowing formula.
  6. These are high source of potassium.
  7. Tomatoes are generally well tolerated and tomato allergy is very rare.
  8. Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet.

5. Avocados:


Avocado is also known as Alligator Pear or Butter Fruit. It is the member of family Lauraceae. It is a green fruit, dark skin and a large pit. This fruit is added in variety of dishes because of its yummy flavor and smooth texture.

  1. It can be used as spread on the slices instead of jam and butter.
  2. It can be added to the salads and sandwishes.
  3. Its oil used in cooking and baking.
  4. It is good for hairfall and skin problems.
  5. It help in the reduction of weight loss.
  6. It can help in the low risk of depression problems.
  7. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.
  8. Avocados do not contain any cholesterol or sodium and are low in saturated fat. This is why they are favored by some experts who believe these substances are harmful, which is a debated topic.

6. Watermelon:


Watermelon is a healthy fruit, it has a high content of water. It has about 90% of water content. It is member of the family Cucurbitaceae. It is highly cultivated fruit in worldwide.

  1. It is a refreshing, juicy and summer fruit which has low calories.
  2. It can help in the weight loss problems.
  3. It have more than 1000 varieties.
  4. It is high in fiber, vitamins.
  5. It does not contain any fat and cholesterol.

7. Broccoli:


Broccoli is closely related with the cauliflower, cabbage and kale. It has nutritional product. It is the member of the Brassicaceae family.

  1. It is a green coloured vegetable, has branched buds.
  2. It has high in fiber and minerals.
  3. It has a lot of minerals and potassium
  4. It can be used as raw or may be cooked.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2020 Aqsa Shahid


Aqsa Shahid (author) from Gujranwala on December 29, 2020:


Aqsa Shahid (author) from Gujranwala on December 29, 2020:


Aqsa Shahid (author) from Gujranwala on December 29, 2020:


Aqsa Shahid (author) from Gujranwala on December 29, 2020:


Aqsa Shahid (author) from Gujranwala on December 29, 2020:


Aqsa Shahid (author) from Gujranwala on December 29, 2020:


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