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This Will Happen to Your Body If You Eat Custard Apple Every Day

Born in London, I currently live and work in Accra, Ghana. I am a writer and creative entrepreneur.

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Delicious custard apple

You have probably seen custard apples before. If you love custard apple, it's good news for you! You can eat this fruit every day without worrying about your health. Custard apple is not only delicious but also nutritious. It provides many health benefits that will keep your body in good condition. In this article, we will discuss the origin of custard apple, its health benefits, and what will happen to your body if you eat it every day.


The Origin of Custard Apple


Custard apples are native to the tropical regions of the Americas and are believed to have originated in Brazil. The trees are now found throughout the tropics, from Central America to Africa and India. Custard apples are attractive trees with large, glossy leaves and showy flowers.

The fruit is large and heart-shaped, with a soft, creamy flesh. The flavor of custard apples is sweet and rich, with hints of caramel, vanilla, and pineapple. While custard apples are often eaten fresh, they can also be used in pies, ice cream, and other desserts. In recent years, custard apples have become increasingly popular around the world thanks to their unique flavor and nutritional value.


Custard Apple Milkshake Recipe

The Health Benefits of Custard Apple


Custard apples are a delicious, exotic fruit that offer a host of health benefits. Here are 5 reasons to add them to your diet:

  1. Custard apples are rich in antioxidants

One of the most important benefits of custard apples is their high antioxidant content. Antioxidants are substances that help to protect cells from damage, and they have been linked to a number of health benefits, including a reduced risk of premature aging.

2.Custard apples are a source of vitamins

Vitamin C is a water-soluble vitamin that is necessary for the formation of collagen, an important structural protein in the body. It also helps to protect cells from damage and is essential for wound healing. Vitamin B6, on the other hand, is a water-soluble vitamin that is involved in metabolism and the production of red blood cells. It also helps to keep the nervous system functioning properly. Both vitamins C and B6 are found in Custard apples, making them an excellent source of these essential nutrients.

3.Custard apples contain a unique type of fiber that helps promote digestive health.

One of the key nutrients in custard apples is dietary fibre. Fibre is important for maintaining digestive health, as it helps to keep the bowels regular and prevents constipation. Fibre also helps to promote gut health by feeding the friendly bacteria that live in the intestine.

These bacteria are essential for good health, as they help to break down food, absorb nutrients and produce vitamins. In addition, fibre has been shown to reduce the risk of colorectal cancer. So, if you're looking for a delicious way to promote digestive health, then add some custard apples to your diet.

4.The potassium in custard apples can help regulate blood pressure.

One of the most impressive health benefits of custard apples is their ability to regulate blood pressure. Potassium is a mineral that helps to relax blood vessels and reduce strain on the heart. This can lead to lower blood pressure and a reduced risk of heart disease.

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5.Custard apples help boost energy levels and reduce fatigue.

Custard apples are a good source of energy, and they can help to reduce fatigue. The fruit is high in carbohydrates, which the body uses for energy.

Custard apples also contain vitamin B6, which helps the body to convert carbohydrates into energy. In addition, custard apples are a good source of iron, which is essential for carrying oxygen to the cells. When you are feeling tired or run down, eating a custard apple can help to give you a boost of energy.

Side effects of custard apple

While custard apples are generally safe to eat, there are a few potential side effects that you should be aware of. First, the high sugar content in custard apples can cause an increase in blood sugar levels. This is especially true if you eat the fruit on an empty stomach.

Secondly, custard apples contain a compound called cyanolipin, which can act as a natural laxative. As such, eating too much of the fruit may cause diarrhea or upset stomach. It is best to enjoy them in moderation.

What will happen to your body if you eat custard apple daily?

Eating just one custard apple a day can provide you with a good amount of fiber, vitamins, and minerals. Fiber helps to keep you regular, vitamins are essential for maintaining your immune system, and minerals help to keep your bones and teeth healthy. Additionally, custard apples are a good source of antioxidants, which can help to protect your cells from damage.


Custard Apple Recipe


Custard apples are one of the most delicious fruits around, and they make a great addition to any recipe. Here’s a quick and easy recipe for custard apple pie that’s sure to please.

Ingredients:

1 unbaked 9 inch pie crust

1 cup sugar

3 tablespoons cornstarch

½ teaspoon salt

½ teaspoon ground cinnamon

4 cups cubed fresh or frozen custard apples

1 tablespoon lemon juice

2 tablespoons butter


Instructions

: Preheat oven to 375 degrees F (190 degrees C). In a large bowl, combine sugar, cornstarch, salt, and cinnamon.

Add apples and lemon juice, and toss to coat.

Pour mixture into pie crust, and dot with butter. Bake for 50 minutes, or until filling is bubbly and crust is golden brown. Let cool before serving. Enjoy!

Eating custard apples can offer a range of health benefits, from promoting digestive health to reducing fatigue. While the fruit is generally safe to eat, it is best consumed in moderation due to its high sugar content and laxative effect. So, if you're looking for a delicious and nutritious snack, then add some custard apples to your diet. Bon appetit!

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