Fredda Branyon has dedicated her life to the advancement of complementary medicine.
Many things come to mind when you hear the word “vanilla.” Some of which include ice cream, brownies, and cheesecake. But there's so much more to vanilla than just dessert recipes. The magic behind this culinary flavoring is not just its taste but also its health benefits.
What are the benefits of vanilla oil?
Vanilla oil is a popular ingredient in aromatherapy and has been used for centuries to treat various health ailments. Vanilla is derived from Vanilla planifolia, a plant of the Orchidaceae family that has been used for thousands of years. The word vanilla derives from the Spanish word vainilla, which means little black pod and is indigenous to Central America and Mexico. It can be challenging to locate pure vanilla oil in the market. Vanilla oil is classified according to the place of origin of the vanilla plant used, such as:
- Bourbon vanilla from Madagascar
- Mexican vanilla from Mexico
- Tahitian vanilla from French Polynesia
- West Indian vanilla from the Caribbean and Central and South American
Vanilla has been extensively used in cooking, pharmaceutical and chemical industries, and perfumery. In addition to its fantastic taste and aroma, vanilla oil has many health-promoting benefits.
Vanilla oil can ease menstrual cramps by relaxing muscles in the pelvic region. It can help women feel more comfortable during their period by acting as a mild sedative, which helps reduce the stress associated with having your period.
The aromatic properties of vanilla oil can aid in reducing nausea. The magnificent and sweet aroma help alleviate the nauseous feeling by calming the stomach. In addition to reducing nausea, vanilla oil can also assist with vomiting.
Ease stress, anxiety, depression, and insomnia
Using vanilla oil in aromatherapy can also help improve one's emotional and psychological well-being with its sedative properties that can reduce the feeling of anxiety, depression, and insomnia. The aroma can bring back good childhood memories for some people.
Enhance your libido
Those who suffer from erectile dysfunction, impotence, and loss of libido benefit from using vanilla oil for its mood-enhancing properties, which many believe to be an effective natural aphrodisiac.
Vanilla oil also has anti-inflammatory and antibacterial properties. The major component of natural vanilla is Vanillin, a compound that inhibits inflammation and can accelerate wound healing for its anti-inflammatory properties.
Induce sleep and encourage dreaming
A soothing scent such as vanilla oil can provide you with better and longer sleep by relieving stress and calming the nervous system, both of which contribute to sleep problems.
Side effects and precautions of vanilla
Vanilla oil does not seem toxic but should avoid lab-produced vanillin being sold as pure vanilla by unreputable manufacturers should be avoided. Vanilla oil from Mexico may contain tonga beans contaminated by coumarin, a dangerous chemical banned by the U.S. Food and Drug Administration.
Artificial vanilla oil can cause specific side effects, such as headaches and nausea. If you experience any reactions, discontinue its use immediately. Otherwise, enjoy that delicious sweet scent!