Skip to main content

Low Calorie, Quick, Easy Indian Dessert—Cottage Cheese in Sugar Syrup

Chitrangada has nutrition in mind when cooking for her family. Making tasty nutritious food is a skill she has perfected over the years.

Low calorie,cottage cheese dessert recipe

Low calorie,cottage cheese dessert recipe


‘It's smarter to look at portions, than to count calories.’

-----Randy Jackson

Low Calorie Cottage Cheese/ Paneer Dessert Recipe

Paneer dessert recipe

Paneer dessert recipe

I love Desserts, but it has to be a low calorie dessert

I presume that many of you would agree with me, that for regular day to day cooking, the recipes which can be prepared with minimum, or very few ingredients, and that too quickly, are the most preferred.

I always love cooking recipes, with minimum ingredients, and the ones, which can be ready in few minutes.

Too many preparations, are meant for the grand parties, or the weddings, or some other ceremonies and celebrations.

Desserts are a must have, in the Indian cooking. And since you eat it daily, there can not be anything better, than a low-calorie dessert.

Here is one such dessert option, which you would enjoy making, and serving to your loved ones.

What is Paneer?

  • Cottage cheese or Paneer, as it is commonly called in India, is a versatile and favourite ingredient, for the vegetarians, and is enjoyed both in the sweet dishes, the sweets, or even salted recipes.
  • It can easily be prepared at home, by curdling hot, boiling milk, with lemon juice, or curd.
  • After curdling, you have to pass the milk through a sieve, discard the liquid, and use the paneer or cottage cheese.
  • Paneer or cottage cheese, is readily available in the supermarkets, or the dairies as well.
  • Paneer or cottage cheese, can be prepared at home, as well. Homemade paneers are preferable to me, because of it’s freshness and softness.
  • It‘s a simple, and low-calorie dessert. I always prefer to stock, the Paneer in my refrigerator, because it‘s so easy, to turn it into a great recipe, and that too very quickly.

Cook Time

Prep timeCook timeReady inYields

15 min

15 min

30 min


Homemade cottage cheese or Paneer

Homemade cottage cheese or Paneer


  • 200 grams. Cottage cheese, or Paneer
  • 2 tablespoons castor sugar
  • 1/2 cup dry coconut, grated
  • 1/2 teaspoonful green cardamom, powdered
  • 1 teaspoonful raisins
  1. Take one liter of milk, and put to boil. When it is boiled, add lemon juice, and it will curdle. Pass through a sieve, and let the Paneer/ Cottage cheese cool.
  2. Cut the cottage cheese into small pieces, such as square, or triangles, as you choose.
  3. Take a pan suitable for boiling liquids. Place a glass of water to boil, on medium flame. After 2 to 3 minutes add grated coconut, raisins, and cardamom powder. One-fourth water will evaporate by this time. Remove from fire and do not over boil, as the paneer will become hard.
  4. When the sugar syrup looks ready with a two thread consistency, add Paneer/ Cottage Cheese.
  5. Boil for another two minutes and then take it off the heat.
  6. Transfer into a serving bowl and add thin shredded almonds and saffron, if you like. You may even decorate it with Silver foil, which is how the Indian sweets are decorated to give an attractive finish.
Indian sweet Rasgoola, made with cottage cheese

Indian sweet Rasgoola, made with cottage cheese

Some other delicious Indian desserts, made with Paneer or cottage cheese

Paneer is a very popular food item in India and can be combined with some other ingredients to make delicious sweets.

  • Rasgullas: the sweet dumplings in sugar syrup.
  • Rasmalai: is made with soaking flat Rasgullas in thick, and creamy milk syrup, containing the richness of saffron and pistachios.
  • Sandesh: is pure paneer or chenna, mixed with green cardamoms, or similar flavours.
  • Chamcham: is another favourite sweet made with chenna or paneer, with a lovely sunshine yellow colour.

Children of all age groups love Paneer and the recipes made with it.

It is low in calories and can be made very easily at home without much fuss.

It is a good idea to make Paneer and store it in the refrigerator. In most Indian homes, one can find it readily available in the refrigerator.

Scroll to Continue

But it is advisable to keep the paneer in the deep refrigerator otherwise, it might become stale. It can be taken out half an hour before cooking, so that it gets back to room temperature.

With changing times, people are becoming more health conscious. So they prefer low-calorie food, and the above recipe is an example of that.

No ceremony is complete without Sweets, in India. And Paneer provides a huge variety in sweets. Almost every state in India has a different variety of sweet to offer.

Chitrangada Sharan

Interesting Facts About The Indian Sweets

  • All the ingredients, in the preparation of the Indian sweets, are considered to be pure or satvik.
  • Usually these ingredients are, milk, sugar, clarified butter or ghee, dry fruits, such as cashew nuts, almonds, pistachios, dates, dry coconut, saffron, green cardamoms etc.
  • The festivals, weddings and other celebrations in India, are a lavish and decorative affair. The rich cultural heritage of India, places emphasis on the different kinds of sweets. They can be offered to the Gods, during the prayers and the spiritual leaders, can also consume them.
  • People observing fasts also consume them, during the fast.
  • No auspicious occasion can be considered complete, without having sweets in the Indian traditions.
  • Gifting the sweet boxes, and exchanging them with the family and friends, on the special occasions and the weddings, is a must. This is done to express joy and happiness, to express gratitude, and this is a great way to express admiration and thanks, to the family and friends.
  • Although, these sweets are available in the markets, the tradition is to prepare them at homes, in the most hygienic conditions, to maintain the purity.
  • Indian sweets are also referred to as mithai.
  • The variety of sweets prepared are so many, that it is difficult to make a list. India is a vast country, with many cultures, many regions and many traditions. And there are different sweets, in different regions, for different festivals.

Related article by the author

How to make Paneer/ Cottage Cheese at home

Low calorie, Paneer dessert recipe

Low calorie, Paneer dessert recipe

Quick Paneer Desserts, source: You tube

Paneer burfi or cottage cheese burfi, source: YouTube

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2012 Chitrangada Sharan


Chitrangada Sharan (author) from New Delhi, India on August 04, 2020:

Thank you Peggy, for reading and commenting on this article.

I am glad that you liked the dessert recipe. Yes, I make the cottage cheese at home.

Thank you and good day to you.

Peggy Woods from Houston, Texas on August 04, 2020:

The cottage cheese that we purchase in stores has small pieces, unlike your larger square-looking chunks. To get it to look like that, it would have to be homemade. Thanks for sharing your dessert recipe with us. It sounds tasty!

Chitrangada Sharan (author) from New Delhi, India on October 19, 2016:

Thank you Nithya for your kind comments!

I think if the lime juice is more than required the mixture may become crumpled. Also once the milk comes to full boil then one should put off the heat/ gas stove. If we pour lime juice after that and continuously stir then the paneer will come out fine. One should not heat the milk after adding the lemon juice.

Hope this will help you.

Thanks again for stopping by!

Nithya Venkat from Dubai on October 19, 2016:

I love cottage cheese and desserts with cottage cheese is so delicious. I make it at home but it sometimes turns out crumbly.

Chitrangada Sharan (author) from New Delhi, India on October 15, 2016:

Thanks Dianna for reading and commenting!

This is a very simple dessert recipe with minimum ingredients. I hope you like it.

Thanks for your support!

Dianna Mendez on October 15, 2016:

Just stopped in to view this post on cottage cheese. I have a container in my fridge and this just may be a great idea for dessert this weekend.

Chitrangada Sharan (author) from New Delhi, India on December 11, 2014:

Thanks Susan Recipes, for checking out this cottage cheese dessert recipe.

Its very easy and comes out great with home made Paneer.

Thanks for your votes and appreciation!

Susan from India on December 10, 2014:

I have never tried sweet dish with cottage cheese. Thanks for sharing this yummy recipe. I am looking forward to try this soon. Voted up and awesome.

Chitrangada Sharan (author) from New Delhi, India on October 02, 2014:

Hi Daisy!

Thanks for your kind visit and comments! I am glad you liked it.

Palak Paneer is one of my favorites and I don't add butter or pure ghee,( as is customary) to keep it healthy.

Many thanks for your support!

Chitrangada Sharan (author) from New Delhi, India on October 02, 2014:

Hi Paula!

Many thanks for visiting this hub. I hope you try some of the Indian recipes. Sweets is a favorite and spices are almost a must. Lot of fusion recipes have come up in Indian cuisine lately, to suit other tastes.

More and more focus is to eat healthy food, less in fat content, but rich in taste.

Thanks for your support and share!

Daisy Mariposa from Orange County (Southern California) on October 02, 2014:


I enjoyed reading your article. I had palak paneer when I was in India. It was wonderful!

Paula Atwell from Cleveland, OH on October 02, 2014:

I am very unfamiliar with Indian cuisine. I have some friends that love it and just have never tried it. We do have some good Indian restaurants here, but there is no way my husband would walk in because he is a super picky eater. This does sound delicious. I will have to look through more recipes and try some.

Chitrangada Sharan (author) from New Delhi, India on December 05, 2012:

Thanks shampa sadhya for voting up and sharing. I am sure you would like the recipe, when you prepare it.

Shampa Sadhya from NEW DELHI, INDIA on December 05, 2012:

Voted up and useful!

Seems to be tasty! I will give it a try. Sharing and pinning.

Chitrangada Sharan (author) from New Delhi, India on November 17, 2012:

Thanks Vellur, for visiting and appreciating the recipe. I am glad you liked it.

Nithya Venkat from Dubai on November 16, 2012:

Great recipe, will try this out. Thanks for sharing.

Chitrangada Sharan (author) from New Delhi, India on September 28, 2012:

Thanks MarleneB, for your visit and comment. I always make paneer/ cottage cheese at home. It is very simple and much softer than what you will get at the stores. Moreover it is fresh as well. I am glad you liked the recipe. Thanks again.

Marlene Bertrand from USA on September 28, 2012:

This is a very interesting recipe. I never thought about making my own cottage cheese, but I must say, I like the idea because I think it is less expensive and then I can have cottage cheese whenever I want, providing I have milk and lemons, of course. But, aside from that, I really like this dessert. It truly is quick and easy.

Related Articles