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Stuffed Capsicums

Dr Kulsum Mehmood is a Senior Eye Consultant in a job at a private Eye Hospital. She writes articles and poems and loves cooking.

Stuffed Capsicums ready to be served


Stuffed Capsicums ..... recipe

Serves 4

Ingredients :

Vegetables :

Medium size green Capsicums 4

Medium size Potatoes 4 boiled, peeled and mashed

Onion 1 sliced

Carrot grated 1

Green Peas 1 handful

Green Chili 1 finely chopped

Coriander 1 bunch

Mint leaves 1 bunch

Other Ingredients :

Vegetable Oil 3 tbspns

Mustard Seeds 1 tspn

Cumin Seeds 1 tspn

Asafoitida ½ tspn

Scroll to Continue

Red Chili powder 1 tspn

Turmeric powder ½ tspn

Coriander powder 1 tspn

Ginger – Garlic paste 1 tspn

Salt to taste

Frying the stuffed side first



Wash and then cut the Capsicums lengthwise so as to make 8 halves. Remove all seeds.

For the stuffing : To mashed potatoes add all the vegetables and salt.

In a fry pan heat a little oil. Add mustard seeds and cumin seeds, and when the seeds splutter add asafoitida and ginger – garlic paste. Fry on low heat with constant stirring till you get a rich smell. Quickly add red chili powder and turmeric powder and remove from the flame.

Add this tadka to the mashed potatoes and mix well with hands. Fill up this stuffing in the Capsicum halves.

Heat remaining cooking oil in a fry pan on medium flame. Carefully place the stuffed Capsicums face down in the pan. Cover lid. Let it cook for 5 minutes. Open the lid and flip all the capsicum halves. Cover lid and let it cook for 5 minutes. Both sides will be cooked and the stuffing side will be a rich golden brown color.

Serve hot with roti or bread. Makes a great dish in lunch or dinner.

Frying the other side of stuffed capsicums


Fried other side


Same recipe for stuffed Capsicums was tried today

Today, ie on tuesday the 1st November 2022 morning I have cooked stuffed capsicums for the lunch boxes. The same recipe was applied while cooking. Today's result was much better than the previous one. The ready to serve photo is posted.

Today's stuffed Capsicums, ready to be served


© 2022 Dr Kulsum Mehmood

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