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Roasted Cauliflower Recipe with Coriander, Cardamom, Nutmeg

roasted cauliflower with coriander, cardamom, nutmeg, and cumin

roasted cauliflower with coriander, cardamom, nutmeg, and cumin

One of my favorite vegetables has always been the cauliflower, but I went without it for several years in a row when my husband Morgan claimed he couldn't stand the stuff. Bolstered in my recent success in converting him to the fine art of eating Brussels sprouts, however, I decided that I could live without cauliflower in my life no longer, and resolved to find a way to cook it that would win Morgan over. With the Brussels sprouts, the trick had been roasting, so I decided to start there. The challenge would be flavoring the cauliflower in such a way that significantly changed its bland nature.

The spice blend of coriander, cardamom, nutmeg, cumin, cayenne, and black pepper that we used in this drew its inspiration from several of the main spices that are used in Garam Masala. This blend turned out to be an excellent choice, enhancing the bland cauliflower beautifully. Roasting gave the cauliflower a wonderfully crispy texture on the outside while still remaining soft and creamy on the inside. Most importantly Morgan became a cauliflower convert, admitting that his vehement opposition to the vegetable was misplaced.

Note: If you have leftovers (as we did when we made this dish), take a look at this delicious Roasted Cauliflower Casserole Recipe. (COMING SOON)

Roasted Cauliflower Recipe with Coriander, Cardamom, Nutmeg, and Cumin

serves six as a side


  • 1 dried cayenne pepper
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black peppercorns
  • 1/4 cup olive oil
  • 1 head cauliflower
  • 1 large sweet onion
  • salt to taste

Preparation Instructions:

1. Chop the cayenne pepper finely and then crush it finely with a mortar and pestle. Add the ground coriander, ground cardamom, ground nutmeg, ground cumin, and ground black pepper to the cayenne in the mortar and crush together further, mixing well. (Do not add the salt yet! It has to be added after cooking, or it would dry out the vegetables). Pour this spice mixture into the olive oil (in a small container). Mix together well. Let sit for at least half an hour.

2. Put the oven rack in the middle position and preheat oven to 425 degrees Fahrenheit (220 degrees Celsius).

3. Meanwhile, wash the cauliflower, then cut it into individual bite-sized florets. Skin the onion and chop it coarsely. Put all of this into a very large bowl, then pour the spice and oil mixture over it. Toss until well mixed. Spread all of this over a large baking sheet.

4. Once the oven is preheated, put in the cauliflower and roast it, stirring after about 20 minutes then returning to the oven. Leave the cauliflower to roast until it is tender and the onions have turned translucent. This will take about a half an hour total. Pull the baking sheet out when the cauliflower is done. Salt to taste and serve. Enjoy!


Violet Redfield from Australia on June 04, 2013:

I love baked vegetable recipes, it's nice to be able to walk away and let something cook itself. This looks delicious....I'm not a huge fan of cauliflower but I love it in Indian food...so this looks perfect!

Anita Coleman from virginia beach on May 03, 2013:

Looks and sounds wonderful. I will be giving this a try... Thanks.

2patricias from Sussex by the Sea on October 02, 2012:

This looks delicious, and I like all the spices that you have used.

I am adding this to my Recipe Index for HubPages

FayzerOnStun on June 12, 2012:

This is DELICIOUS! (And husband-approved.) I didn't have an onion so used three shallots and it worked great. Also, I substituted the dried cayenne pepper for about 1/8 teaspoon powdered cayenne pepper. Finally, I cooked it for closer to an hour than half an hour to get it to brown a bit. It was SUPER YUMMY.

Cailin Gallagher from New England on July 05, 2008:

Our family loves cauliflower. I'll surely try this recipe. I usually make it with a white sauce (with cheese for the children). But, I'm trying to expand their spice-buds :)