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Overnight Oats Recipes

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overnight-oats-recipes

Overnight oats are no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove or in the microwave, you mix rolled oats in the Mansoor jar, place it in refrigerator and eat after 8 to 12 hours.

Cook Time

Prep timeCook timeReady inYields

8 hours

5 min

8 hours 5 min

1 to 2 person

Ingredients

  • Half cup rolled oats
  • 1 banana
  • Pinch salt
  • 1 tablespoon honey
  • half teaspoon cinnamon powder
  • Half cup milk
  • 2 table spoons chia seeds or basal seeds
  • 70g yogurt
  • 1 tablespoon honey
  • 9-10 red berries

Preparing Instructions

  1. Take a Mansoor jar, First add yogurt, then add honey, mix these ingredients in the Mansoor jar.
  2. Afterwards, when yogurt and honey completely mixed, add sliced half banana in the Mansoor jar ingredients.
  3. Shake the Mansoor jar ingredients thoroughly, now add pinch of salt, basal seeds or chia seeds.
  4. Then in the Mansoor jar add half cup of oats, (oats may b of rolled oats or simple packet oats) and Cinnamon powder mixed well.
  5. After mixing of these ingredients, full up the Mansoor jar with the milk.
  6. Close the Mansoor jar cap and put it in the freezer for about 8 hours.
  7. This time may b exceed to about 12 hours.
  8. You can use this banana rolled overnight oatmeal for about 2 days.
  9. After 2 days, these homemade overnight rolled oatmeal will expired, you cannot eat then.
  10. It causes several health problem to your digestive tract.
  11. In the next morning, of about 8 hours to 12 hours your rolled overnight oatmeal is ready to eat.
  12. Remain red berries spread over the rolled overnight oatmeal.
  13. Try this delicious overnight oatmeal, you will definitely love it.

Precautions

  • You can eat oatmeal for only 2 days.
  • After 2 days it will be expired and can not be used.
  • It will causes several health issues than.
overnight-oats-recipes

Method

Take a mansoor jar, add all the ingredients in it. Close the cap and leave it for 8 to 12 hour. After 8 to 12 hours, open the cap sliced the half banana and eat this delicious overnight oat meal.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2020 AQSA SHAHID

Comments

AQSA SHAHID (author) from Gujranwala on December 29, 2020:

greaattttt

AQSA SHAHID (author) from Gujranwala on December 29, 2020:

gooooddddd

AQSA SHAHID (author) from Gujranwala on December 29, 2020:

gooooddddd

AQSA SHAHID (author) from Gujranwala on December 29, 2020:

nice

AQSA SHAHID (author) from Gujranwala on December 29, 2020:

overnight good meal

Nosheen Shahid on December 09, 2020:

Yumm yumm yummmyyy

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