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Mixed Sprouts Salad- a Savoury Indian Snack

In my blogs you will find melange of dishes discovered of my own and some (foods and flavors) are influenced of our ancestors.


About Recipe

Sprouts are highly nutritious and one of the food goes well when eat raw. A popular eastern Asian cuisine allowed to use preparing versatile food and mixed sprout is one of them.

Mixed sprouts … a tangy evening snack can be prepared in a snap and one of the healthiest snack for any unplanned small get together party if you have germinated sprouts before.

Cook Time

Prep timeCook timeReady inYields

10 min

10 min

20 min



  • 2 cups green gram
  • 1 cup black chick peas
  • 1 large onion, chopped
  • 1 large tomato, chopped
  • 1 cucumber, chopped
  • 1/2 cup boiled peanuts
  • 1 handul coriander leaves, chopped
  • 2 teaspoons green chillies, chopped
  • salt as per taste
  • lemon as per taste


So you just need to cut the vegetables and squeezing lemon that’s all !!

Sprouts are rich in nutrients and antioxidants , eating them can improve your digestion and blood sugar levels .I have used one of the popular legume that is green sprouts which can be germinated at home. You need to clean and soak the whole green grams in enough water then discard water and hang in muslin cloth at least one day to grow sprouts.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2021 Susmita Tripathy

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