Mint and Fennel Cooler Healthy Drink (Summer Refreshing Mocktails)

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Mint and Fennel Cooler Mock tail Recipe (Summer Refresher Drinks)

Healthy Benefits of Fennel Seeds and Mint Leaves :

• Fennel Juice is one of the original ways to relieve bad breath.
• If you face a lot of problems related to digestion then start drinking fennel seeds water or juice everyday.
• By promoting the production of the gastric enzymes, fennel seeds keep all digestion related issues at bay.
• It keeps the digestive tract healthy. It treats constipation, indigestion, and bloating too.
• This might be due to its antibacterial properties, which cleanse pathogens that cause your breath to smell bad. Whatever the case, drinking a cup of fennel tea before bed or when you wake up should banish morning breath.
• Mint is a great source of vitamins and minerals.
• Its soothing qualities and lack of sugar and other additives make it a healthy choice for most people.
• It also aids in curing heart related ailments.

Ingredients :

• 1 Cup fresh mint (Pudina) leaves
• 2 Tablespoon Fennel seeds (Saunf)
• 1 Pinch roasted cumin powder
• Juice of two lemons
• 2 Tablespoon Sugar/ Honey
• 1 Glass soda
• 1 Glass chilled water
• Salt as per taste
• 1 Pinch Chaat masala
• Ice Cubes-6

How to Make (Procedure) :

• Blend Mint leaves, Fennel seeds, Cumin powder, Lemon juice, Sugar & Salt in a paste.
• Freeze this paste in ice cube moulds.
• Take glass and add few cubes of the mixture, pour chilled water & soda over this.
• Sprinkle some chaat masala and relish the drink.
• 'Mint and Fennel Cooler' is ready to be served immediately!

Note:

If you wish you can avoid sugar in blending process & cover up the sweet element with honey before adding water/soda in the drink.

"This refreshing drink in a sunny afternoon is extremely soothing".

Happy Cooking !!