Now you can have your cake donut and eat it too!
Donuts and coffee are a delicious breakfast or snack, but not always the healthiest option. The donuts you buy in the shop are made from recipes full of saturated fat, and fried in more to boot! Next time you're craving a dunkable treat, or need something to bring to a calorie-concious gathering, try out this low-fat alternative to the Krispy Kreme: homemade baked donuts. Evaporated skim milk provides richness, while baking eliminates the added fat from cooking in a deep fryer.
Cheap Donut Pans
Low-Fat Baked Donuts
- 1 1/3 cups unsweetened evaporated milk
- 1 packet dry active yeast
- 2 Tbsp unsalted butter or margarine
- 2/3 cup granulated sugar or Splenda
- 2 eggs
- 5 cups white flour
- 1/8 tsp ground nutmeg
- 1 tsp fine sea salt
In a small saucepan over medium-low heat, warm milk to 95 degrees, stirring constantly to avoid scalding. Set aside 1 cup of milk, and pour the other 1/3 cup into a large bowl and add the yeast. Stir in briefly, then let sit for five minutes. Meanwhile, mix the sugar and butter into the other cup of milk. Add to yeast mixture, then use a fork to stir in eggs, nutmeg, salt, and flour, just until the flour is fully mixed into the batter.
Using clean hands or an electric mixer with a dough hook, knead the dough in the bowl until it begins to pull away from the sides and becomes smooth and glossy. If the dough is too sticky, add a little flour. If it seems too dry, you can add a bit more milk. Lightly flour a working surface or counter and knead briefly, then shape into a ball, transfer to a bowl sprayed with nonstick cooking spray and put in a warm place to rise until doubled (about an hour).
Punch down and use a lightly floured rolling pin to roll the dough out into a 1/2-inch thick sheet. You can either use a donut cutter to cut out donuts, or a cookie cutter or the top of a plastic bowl. Line a baking sheet with parchment paper and cut out the centers with a smaller cutter or melon baller. Cover with a damp cloth and allow to rise an additional 45 minutes. Preheat your oven to 375 degrees and bake for 8 to 10 minutes or until the bottoms begin to turn golden. Instructions for glazing or sugaring below.
Donut Topping Options
Cinnamon and Sugar Donuts
Spray warm donuts thoroughly with nonstick butter-flavored cooking spray and toss in a bowl of cinnamon and white or brown sugar.
Powdered Sugar Donuts
Spray warm donuts with nontstick cooking spray and coat with powdered (confectioner's) sugar.
Stir together 1/4 cup low-fat or evaporated skim milk and 1 tsp vanilla in medium saucepan over low heat. Add 2 cups sifted confectioner's (powdered) sugar, whisking gently until combined. Set mixture in a bowl over warm water while dipping donuts in glaze. Set donuts on rack to drain for 5 minutes before serving.
Stir together 1/4 cup cold low-fat or evaporated skim milk and 1/2 tsp vanilla. Add 3-6 Tbsp fat-free or low-fat whipped topping, whisking constantly, until icing reached desired consistency. Mix in 2 Tbsp non-instant pudding mix (chocolate pudding for chocolate icing, vanilla pudding for vanilla icing, butterscotch pudding for butterscotch icing, etc) until well combined. Frost room-temperature donuts with icing and serve.
Nicole Forman from South East England on April 15, 2012:
Oooh...I didn't know you could make doughnuts this way...am definitely going to try this...yum!!!
Maddie Ruud (author) from Oakland, CA on March 27, 2012:
Depending on how big you cut your donuts, this recipe makes between one and two dozen. Let us know how many you get out of it!
Kelly on March 27, 2012:
Hello! How many donuts will this recipe make - approximately? Thank you!
hawaiihibou on January 09, 2012:
Thanks for the great recipe-don't know if I'll try it, but I love learning from others with their many different kinds of recipes.
caramellatte on December 24, 2011:
I didn't know you could bake donuts! Cool hub.:) I love donuts.
Fierce Manson from Atlanta on December 24, 2011:
Hi Maddie, Low-fat donuts sounds good, but dont think I am ready to give it a go! Think I am just to lazy to make home made donuts..LOL : ) Voted interesting.
Maddie Ruud (author) from Oakland, CA on November 01, 2011:
I have never made these with whole wheat flour. Usually, whole wheat flour changes the texture of a baked good, and requires more kneading. I might try half-and-half (whole wheat and white flours), and see how that turns out. If you try it, let us know your results.
Rose on October 29, 2011:
Can you use Wheat flour instead of plain White flour?
Maddie Ruud (author) from Oakland, CA on September 19, 2011:
I specifically say NOT to scald the milk. You are just heating it for the yeast.
Sheila on September 19, 2011:
Haven't tried your recipe yet but it sounds like my sweet roll recipe that I use when making cinnamon rolls. Why in the world would you scald evaporated milk?? It has already been processed and the enzymes have, therefore, been removed. The only time you need to scald milk is if it is milk from the store or, of course straight from the cow.
krystal on September 13, 2011:
gonna try to make it in my child ed class
Dixie M. on February 20, 2011:
I typed the ingredients into my Living Cookbook program and since the recipe doesn't say how many it makes, indicated that it would yield 24 donuts. With that yield, each has only 143 calories and 1.68 grams fat! The carbs however are 27 each which is a bit high so just skip 1 or 2 pieces of bread the day you enjoy your donuts. Can hardly wait to try them.
Chloe on January 05, 2011:
plain flour. Hence the yeast.
Paul Jacobs on January 03, 2011:
Recipe says white Flour, but what type self-raising or plain. Please make this clear on ingredients. That is why I voted in down.
M Hunt on October 09, 2010:
awesome, thanks Maddie. If I eat too many I'll swap something for the sugar, honey maybe. But I bet they're great savoury, with salt, have you tried it?
Michelle on September 12, 2010:
How many calories & fat grams??
Carolyn Jung on August 08, 2010:
A healthful donut? Is that an oxymoron? ;)
They sure look good, though, and definitely worth making.
uwillnva on August 06, 2010:
My new diet lol
lahoriamplifier from Lahore on August 02, 2010:
Ambition398 on June 22, 2010:
Sounds great, hand in the air for some, please!
Shyler on June 15, 2010:
Does anyone know the facts like how many cals? Carbs? or anything for this recipe???
bvm01 on April 09, 2010:
Actually, this made 30 donuts plus donut holes, so figure about 2 points (WW) for each. I used fat-free evaporated milk. I also am only baking 6 of them today. I cut all of them out and am going to freeze the rest unbaked (didn't do the second rise) and all of the donut holes unbaked. Then when we need more donuts, I'll take 6 out, thaw and do the second rise, and bake them.
Bvm01 on April 09, 2010:
Without topping - WW points 3 (assuming 18 donuts per batch)
De Greek from UK on March 09, 2010:
I am your slave!!! :-))
Nicolemente on February 10, 2010:
Make them even MORE low fat by substituting applesauce for butter! Yum yum skinny!
Susan Ream from Michigan on January 04, 2010:
Thank you for the recipe. I love donuts but won't usually eat them because of the fat and sugar content... Now I can have my donut and eat it too. YEAH
susie on December 24, 2009:
Rather then asking what the fat content is, or asking for the calories, work it out. Knowing how to work out how much sugar/fat is in something will help you eat healthier, i dare say. The amount of fat in these is nothing compared to what you'd get in a store bought version, using splenda reduces sugar, and if you are worried about grains, experiment, see if you can add some healthier flour.
overall, these were perfect for a special, healthier treat.
eddie on December 13, 2009:
I want to try this recipe. I always hated it-when I was at Shipley's Donuts/Krispy Kreme Donuts/ and/or that other place was it Dunkin Donuts? I would ask for their Low-fat no-sugar donuts and they would give me The Look! Like I had offended them or broken the Commandment of Fat Donuts or something. If businesses would be more people-oriented they wouldn't lose customers. Now,( is it coincidentaly the word?) Dunkin Donuts had great donuts,Capuccinos, and Ice Cream but no low fat no sugar donuts.
Rach on December 12, 2009:
Great recipe - we did donut hole size ones and coated in cinamon and sugar then filled with raspberry jam. They were a hit. Made 43 small (about 2 inch diameter) donuts.
SoftCornHippo on October 28, 2009:
I hope I can cut this recipe in 1/2 - I love donuts, but I can't eat so many - how many does this make? Hey - can you freeze donuts? Thanks for a great recipe!
Julymoon on June 21, 2009:
This seems like an awful lot of work just to make doughnuts but I will give it the old college try.
Betsy Baywatch on June 18, 2009:
Yummy!Thanks for sharing this recipe.I love donuts but hate the oil in the fried version...will definitely give this a try!
Jimmy Fuentes from Rancho Cucamonga on June 07, 2009:
To quote another hubber.... This is another hub that will make me a "bigger man" :)
Emily on May 20, 2009:
Kaye, They're a darn sight more healthy than krispy Kremes!
Kaye on May 03, 2009:
Must enlighten you all. Cake donuts ARE NOT made with yeast. Donuts with yeast in them are raised donuts, called such because the dough must rise. And with butter, sugar, and white flour in the recipe, these hardly qualify as healthy!
denderatemple on August 21, 2008:
I like donuts but don't care for all the junk others put in them. I think i'll try it.
Karen N from United States on July 24, 2008:
Sounds delicious!I'll have to bookmark this one.
Josh3 on July 02, 2008:
I don't understand why Dunkin Donuts, Krispy kreme, Hostess, Entenmanns, Nickles,etc doesn't start selling these kind of doughnuts. I bet these are darn good dunked in coffee! Are they as soft as regular doughnuts?
lcmrksr on June 24, 2008:
Sounds great! Do you know the nutritional facts?
Katherine Olga Tsoukalas from New Hampshire on June 17, 2008:
This caught my eye. Donuts are tasty, but typically fattening. I can't wait to try this! I'm going to improvise the recipe a bit and add coco powder and roll the finished product in coconut.
Lela Davidson from Bentonville, Arkansas on June 05, 2008:
But can we make a low fat, at-home Krispy Kreme - because once you've had one of those.... This recipe looks good too! Do you have a WW count on it?
Maria C from Philippines on May 30, 2008:
This is really a must-try. Thanks. I've been looking for something like this recipe. I look donuts too.
susi tanto from Jakarta, Indonesia on May 22, 2008:
Hmmm...I like donuts :)
If u like low fat receipe ..I have one, see my hub
Baz on May 22, 2008:
mmmm...Thanks! I just found a second hand 70's era doughnut baker and can't wait to try this recipe! It will be a nice, healthier departure from the deep fried ones we used to make, especially since I often sub other whole grains in with delicious results.
magriet on May 22, 2008:
Thanks, I'll have to go into this low fat alternative of my favorite snack. Neve thought it is possible with donuts.
AlexJC from Mississippi on May 22, 2008:
I will definitely give this a try. Baked doughnuts are a GREAT alternative to the kinds you'll find in a donut shop or even Wal-Mart! Much better for you.
Thanks for the recipe!
C.S.Alexis from NW Indiana on May 21, 2008:
I have a donut WEAKNESS...have to try this!
Karen Ellis from Central Oregon on May 20, 2008:
Now if we could only get the carbs out of them. Yummy.
Blogger Mom from Northeast, US on May 18, 2008:
Healthy donuts?!? I'll gladly give it a go. =) - Deb
drummer boy from Kirksville,MO on May 16, 2008:
This sure does look good, I love donuts with a nice tall glass of Milk.
Reid Martin Basso from San Francisco, CA on May 15, 2008:
Ok, well, my wife and I baked these this morning...
Yummy! I'm usually pretty skeptical of internet recipes...
This one was a winner. Thanks, Maddie!
R. Martin Basso
Wbisbill from Tennessee USA on May 12, 2008:
I also love donuts. But, I am diabetic. Anything that can help with that little dab will do you craving I'm for. Thankns for the hub! Thumbs up!
Only1tribe4u from Tucson on May 11, 2008:
I love donuts too - but I'm also at that age where the less of everything edible is better. Thanks for the great idea.
fishskinfreak2008 from Fremont CA on May 11, 2008:
Cavyl on May 11, 2008:
Your hub reminds me of a company a few years ago that was re-packaging krispy kreme donuts as "low-fat" donuts, until he was caught. This donut recipe is definitely worth trying.
white atlantic from INDIA on May 11, 2008:
i will try to make one.:)
Fairemaid on May 10, 2008:
I didn't even know it was possible to bake donuts. Thanks for the great recipes.
Cailin Gallagher from New England on May 10, 2008:
A fun recipe to try with the kids....nice for a sleepover for older girl's birthdays. Thank you!
ahmu on May 10, 2008:
i love donuts that's for the recipts
Eileen Hughes from Northam Western Australia on May 09, 2008:
I LOVE>>>> doughnuts. I have bookmarked this that's for sure. thanks Maddie