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How to Cook Lentils in Spinach Gravy with Veggies

I love to create and share nutritious recipes with the world.

lentils-in-spinach-gravy-with-veggies

Ingredients

  • 1 tbsp cooking oil
  • 1 onion chopped
  • 2 green chili chopped
  • spinach puree
  • 1/2 cup lentils (I used masoor dal)
  • salt to taste
  • 2 tbsp garam masala
  • 1/4 tsp five-spice mix powder
  • 1/4 tsp turmeric powder
  • 1/2 tsp chilli powder
  • a pinch of pepper powder
  • 1 carrot chopped
  • 1/4 cup chopped green beans
  • 1 cup green peas

Cook Time

Prep timeCook timeReady inYields

10 min

30 min

40 min

4

lentils-in-spinach-gravy-with-veggies

Recipe

  1. Heat oil in a pan. Add the chopped onion and saute till it turns translucent. Add green chilli and saute till the raw smell fades away.
  2. Mix in the pureed spinach and red lentils. Add in the salt and spices.
  3. Let the lentils cook well for 20-30 minutes. Once cooked, the lentils will be completely mashed and blended with the spinach.
  4. Add the veggies and let them cook completely. Adjust the salt and spices as needed.
  5. Now, enjoy your meal :-)

Health benefits

  • Spinach is rich in iron, vitamins A, B, C, E, K, and low in calories making it extremely beneficial to health.
  • Lentils are rich in proteins and are a safer source of protein than artificial protein powders.
  • The addition of veggies in this dish makes it a nutrient-packed meal :-)

Serving suggestions

Tastes good as

  • Curry for rice
  • Side dish for roti
  • Bread spread
  • A soupy meal

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