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They are obtained from the plants like wheat, rice, maize, potatoes, sago, ghee, oil, etc, which are both plant and animal fats.
They are obtained from groundnuts, beans, cereals like wheat, maize, and pulses.
Fats are obtained from foods like butter, ghee, milk, meat, egg, oil, etc.
Important minerals are Iron, Iodine, Calcium, Sodium, Potassium, etc.
- Major sources are milk, vegetables, bajra, ragi, nuts, etc.
- Some major sources are Liver, Kidney, bajra, ragi, eggs, etc.
- Major sources are fish, sea food, and iodized salts.
- Major sources are milk, milk products, beans, green leafy vegetables, whole gram, meat, fish, nuts, etc.
Important Vitamins are Vitamin-C, Vitamin-D, Vitamin-E, Vitamin-K, etc.
It is necessary for keeping teeth, gums and joints healthy. Sources are amla, lime, oranges and tomatoes.
It is necessary for normal growth of bones and teeth. Available in milk, fish, egg, butter and exposure to morning sunlight.
It is necessary for functioning of muscles and liver protection. Sources are green leafy vegetables, milk, butter, tomatoes and wheat gram oil.
For clothing of blood. Sources green leafy vegetables like spinach, cabbage, and tomatoes and soya beans.
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