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Jackfruit for weight loss, cancer, high blood pressure, skin disease, sleeplessness, ulcer, anxiety and loss of memory

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Jackfruit with numerous health benefits

Jackfruit with numerous health benefits

Jack fruit health benefits

Jackfruit is a popular fruit in India though it is not abundantly available in all parts of India. Jackfruit is widely grown in Kerala. You can find Jackfruit trees in almost all parts of Kerala. As it is abundantly found in Kerala people do not value it thinking that it is of poor nutritional value. They are not really aware of the nutritional benefits of jack fruit. Jackfruit and its seeds have several health benefits that many are not aware of.

Jackfruit for weight loss - Eating jackfruit helps you lose weight

Jackfruit has very low fat content. It is a great source of energy though. Those who are looking for weight loss can safely consume large amounts of Jackfruit for it has low fat content. Jackfruit is a rich source of Potassium, Vitamin C, Vitamin B and several other nutrients.

Jackfruit for shiny skin – Jackfruit improves skin

In Kerala I have seen many elderly people with good health and healthy skin. Those elderly ones eat natural foods like jack fruit, tapioca and mango fruit. I have always wondered at the health efficiency of old people in Kerala. Their secret is nothing but the use of quality foods like jack fruit. Eating jack fruit nourishes your skin as Jackfruit is a good source of Vitamin C.

Jackfruit in Kerala

Jackfruit in Kerala

Jackfruit for skin diseases and skin wrinkles

Jackfruit can be rubbed against skin for skin diseases. Jackfruit can bring a relief. Jackfruit is an ingredient of certain cosmetic products. Eating jackfruit would enhance the health of your skin

Jackfruit, a wonderful anti-aging fruit - Jackfruit prevents skin wrinkles

Modern generation is getting skin wrinkles even at young age. Our grandparents who consumed large amounts of Jackfruit regularly had good skin and health. I have seen several elderly people in Kerala who still enjoy good health. They do also have healthy wrinkle-free skin. Natural foods like jackfruit are the secret behind their health. Nutrition in jackfruit can repair the damage happening to body cells. It can repair skin wrinkles, keeping skin healthy. Eating Jackfruit regularly will help you remain healthy for long years.

Jackfruit is helpful for sleeplessness, high blood pressure, anxiety neurosis, loss of memory and poor concentration

Eating jackfruit regularly would help you fight high blood pressure, insomnia, memory loss, anxiety neurosis and several other diseases. Jackfruit is rich in potassium. It is therefore useful for hypertension patients. High pressure patients would be benefitted by eating jack fruit. Jackfruit can improve your concentration power. It is therefore beneficial for growing children. Jackfruit is a healthy food for children as well as adults. It is highly nutrient rich and strengthen your body and mind.

Jackfruit for constipation, improves digestion

Jackfruit can help relieve your constipation. It can strengthen your digestive system. Jackfruit is found to be improving digestion. It can be eaten in large quantities. It would never cause you any stomach problems.

Jackfruit can cure cancer and ulcer

Jackfruit is rich with anti-oxidants and phytonutrients. This would treat cancer in the individual. Phytonutrients can reduce the cell damage happening in cancer patients. Phytonutrients also help treat degenerative diseases. Jackfruit is also found to be curing ulcer. Eating jackfruit would thus give you multiple benefits.

Jackfruit is a heating or warming food

Jackfruit is a fruit that can be eaten on all seasons. It would not heat or cool your body. You can eat jackfruit even when you run a fever. It would help you recover soon. Jackfruit is a nutritious food for children and pregnant women.


anu on June 03, 2015:

I eat almost everyday jackfruit and i love it.... thanks for the info

Beatrice on January 24, 2015:

I live in New York where can this be bought?

Include on January 19, 2015:

Hey There! Thanks a lot for this helpful video. By the way, I hear lots of people keep on talking about Monezilax System (do a google search), but I'm not sure if it's good. Have you thought about Monezilax System? I have heard many incredible things about it and my work buddy earn tons of money with it, but he refuses to tell me: (

dhannyya (author) on December 12, 2012:

zain, great to know that you have a jackfruit orchard there..hope you learn some indian recipes of jackfruit

zain on December 12, 2012:

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I have a 17 hectares jackfruit orchard in malaysia and i market the fruit in kuala lumpur. Everybody loves my jackfruit especially the J33 variety. The only problem i cannot explain the health benefit to my customers. Now i know. TQ dhanyya

dhannyya (author) on December 10, 2012:

yes mizjo, jackfruit is that is very different from other fruits

mizjo from New York City, NY on December 10, 2012:

I love, love, love jackfruit. Here in New York, vendors sell the fruit in plastic packs of maybe 5 or 6 seeds and it is, naturally, expensive. It is abundant in Malaysia and I ate it like a greedy pig when I was home recently. Must be good because I didn't get sick from gluttony.

dhannyya (author) on November 30, 2012:

nice to see ur comment tattuwurn

Remya on October 21, 2012:

Hi thanks for this insight I never knew it had these much benefits.. I'm in NJ, US.we get it in our Indian store. I'm also from Kerala n I love this fruit sooooooo much..

dhannyya (author) on October 21, 2012:


frankly speaking i cannot describe the taste of jack is a kind of sweet taste...fruit is kind of fleshy thing...come to India for a will get lots of jackfruit

juliecaroline from Olympia, Washington USA on October 14, 2012:

Can anyone describe the taste? Thanks for the hub; I never have heard of this fruit!

GlstngRosePetals from Wouldn't You Like To Know on October 12, 2012:

This fruit sounds great. Wonder if you could get or grow this in the states? Great hub Voted up !!

dhannyya (author) on August 01, 2012:

thank you shiningirisheyes for your encouraging comment

Shining Irish Eyes from Upstate, New York on July 18, 2012:

This is the first I've heard of Jackfruit but its benefits are amazing.

dhannyya (author) on July 17, 2012:

@Mr Tindle..thanks for the comment..Jackfruit is so tasty..visit South India once will get lots of jackfruit

dhannyya (author) on July 17, 2012:

@dinkan53 ..thanks for the encouraging comment

Mr Tindle on July 17, 2012:

This was an interesting and informative article. I had never even heard of Jackfruit before. Thanks for sharing

dinkan53 from India on July 17, 2012:

This article has added more useful information about jackfruit to me. You’ve performed an excellent task in this topic! Voted up and shared.

dhannyya (author) on July 16, 2012:

always exploring ,

it is not available in lotion or capsules...i think so...will you ever visit India?

dhannyya (author) on July 16, 2012:

thank you Injured lamb ..nice to see that you liked my hub...

dhannyya (author) on July 16, 2012:


thanks for the we have jackfruit in our places we don't value jackfruit daily during the season

dhannyya (author) on July 16, 2012:

@kelleyward ..happy that you found the information know? jackfruit is so tasty...sweet and soft...if you ever visit India (South India) you will get jackfruit

dhannyya (author) on July 16, 2012:

@kelleyward ..happy that you found the information know? jackfruit is so tasty...sweet and soft...if you ever visit India (South India) you will get jackfruit

Ruby Jean Richert from Southern Illinois on July 16, 2012:

Wow, I never heard of Jackfruit. Is it available in lotion or capsules in the US? Thank's for sharing..

Injured lamb on July 16, 2012:

Love jack fruit much but never know it offers so many benefits...thanks for this useful and informative sharing dhannyya, be blessed...

ignugent17 on July 16, 2012:

We have jackfruit also in the Philippines and I love eating them fresh or included in some of the dishes or desserts in the Philippines. But I did not know that you can get so many benefits by eating it. Thank you very much dhannyya for the information. voted up !

kelleyward on July 16, 2012:

Never heard of this fruit but I'm definitely interested in learning more. Voted up, useful, and interesting. Shared also! Kelley

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