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Is Hemp Milk Good For You?

is-hemp-milk-good-for-you

Introduction

If you're looking for a dairy-free milk alternative, you may have come across hemp milk. Hemp milk is made from the seeds of the hemp plant and is a great choice for those who are lactose intolerant or have allergies to dairy products. It is also high in protein and omega-3 fatty acids. In this blog post, we will discuss the nutritional health benefits of hemp milk!

What is Hemp Milk?

Hemp milk is a plant-based beverage made from the seeds of the cannabis Sativa plant. It has no psychoactive effects because it does not contain THC, which is what makes people high when they smoke marijuana.

The hemp seed contains less than 0.03% THC and can be legally sold in all 50 states as long as it's cultivated without the use of pesticides or herbicides.

Hemp milk is made by blending hulled hemp seeds with water and a small amount of oil. It can be consumed on its own or used in recipes like smoothies, oatmeal, and pancakes. Hemp milk is also a good source of protein and omega-fatty acids.

Here are 10 Nutritional Health Benefits of Hemp Milk

is-hemp-milk-good-for-you

Hemp milk is a good source of protein

One cup of hemp milk contains about six grams of protein, which is comparable to the amount found in cow's milk. Hemp milk is also a complete protein, meaning it contains all nine essential amino acids.

Hemp milk is high in omega-fatty acids

A one-cup serving of hemp milk provides 500 mg of omega-fatty acids, which is more than you'd get from any other plant-based beverage.

Hemp milk can help lower your cholesterol levels because it contains omega-fats and phytosterols that have been shown to reduce LDL ("bad") cholesterol by up to 20%.

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Hemp milk is a good source of calcium

One cup of hemp milk contains about 240 mg of calcium, which is more than you'd get from cow's milk. Hemp milk also contains magnesium and vitamin D, both of which are essential for healthy bones.

Hemp milk can help regulate blood sugar levels

A one-cup serving of hemp milk contains only five grams of carbohydrates and four grams of sugar. This makes it a good choice for people with diabetes or those who are trying to control their blood sugar levels.

Hemp milk is an excellent source of antioxidants

A one-cup serving of hemp milk contains about 190 mg of antioxidants, which is more than you'd get from cow's milk.

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Hemp milk is a good source of vitamin D and calcium

Vitamin D and calcium are essential for healthy bones. Hemp seeds also contain magnesium, zinc, and iron. This combination makes it an ideal choice for people with osteoporosis or other bone problems such as arthritis pain in their joints due to a lack of these minerals in their diet.

Hemp milk has anti-inflammatory properties

Drinking hemp milk can help to reduce inflammation in the body and skin conditions like eczema, psoriasis, or acne. It also contains lignans which have been shown to decrease breast cancer risk by up to 50%.

Hemp milk is a good source of fiber

One cup of hemp milk contains about three grams of fiber, which is more than you'd get from cow's milk. Hemp seeds also contain soluble and insoluble types of dietary fiber, both of which are essential for gut health and digestion.

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Hemp milk can be used as a substitute for dairy products in cooking or baking recipes

It has a creamy texture and a slightly nutty flavor that is similar to cow's milk. Hemp milk can also be used to make ice cream, yogurt, cheese, and other dairy-free products.

Hemp milk is environmentally friendly

The production of hemp milk requires much less water than the production of cow's milk. It also doesn't require the use of herbicides or pesticides, making it a more sustainable choice for the environment.

So there you have it! Ten reasons why hemp milk is good for you. If you're looking for a plant-based beverage that is high in protein, omega-fatty acids, and antioxidants, then hemp milk is a great option to consider.



How to make hemp milk

Hemp milk is one of the greatest plant-based alternatives to cow’s milk. Not only is it very easy to make, but hemp milk also packs a plethora of health benefits such as promoting heart health, providing energy, plus supplying essential fatty acids and amino acids.

Making your own homemade hemp milk recipe is super simple and requires just three ingredients – shelled hemp seeds, filtered water, and a sweetener of your choice like maple syrup or honey.

All you need to do is blend the three ingredients together and voila! You’ll have yourself some nutritious and delicious hemp milk that you can enjoy in smoothies, coffee drinks, cereal bowls – pretty much anywhere you would normally use regular dairy-based milk.

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