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Peanut butter is good for the body even after having fat and protein. Eating peanut butter will make it possible for you to have a full diet as it contains protein and fibre. As a result, the need for fast food and unhealthy food will be greatly reduced. A person should eat two tablespoons of peanut butter a day. These two tablespoons of peanut butter contain 8 grams of protein. Let's find out the recipe for making Peanut Butter-
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- 2 cups almonds
- 2 teaspoons honey
- 2 teaspoons cocoa powder
- 1/2 teaspoon hot spice
- chocolate chips as needed
- salt as needed
- white Oil as needed
1. First, fry the nuts in a pan over medium heat for about five minutes.
2. Then the shells of the nuts should be thoroughly cleaned.
3. Then blend the fried nuts well in a blender for about five minutes.
4. Now blend the blended nuts with oil, cocoa powder, hot spice powder, honey, chocolate chips and salt for another five minutes.
5. Then check with your hands whether all the ingredients have been blended properly or not.
6. Then put this mixture of almonds in a bottle and cool it in the fridge to make healthy peanut butter.