Updated date:

How to Make Mediterranean Omelet Recipe for Breakfast


Hi Foodies! I am Iqra, I made this cool omelet recipe, loaded with Mediterranean favorites.

Healthy Mediterranean Omelet

Healthy Mediterranean Omelet

The Mediterranean is based on the idea that people living in countries bordering the Mediterranean sea tend to live longer, and have lower rates of cancer, diabetes, and other chronic diseases. It focuses on increasing fruits, vegetables, nuts, and other healthy foods, such as eggs. . Eggs are fully absorbed into the balanced diet of diabetes and the Mediterranean diet. One large egg has a good or source of eight essential nutrients, including protein and carotenoids lutein and zeaxanthin.

“Food” as it is often referred to as one of the few foods you will ever see actually, would be the only food I could get after that story. And that's because it's not food at all. It’s not about losing weight and it’s not about prevention. Instead, it focuses on whole foods as a way to improve health and prolong life. This folded omelet recipe is one I often make. And maybe you noticed, my omelet loaded with Mediterranean favorites. This cool omelet gives us reason to rush to the breakfast table.

Cook Time

Prep timeCook timeReady inYields

5 min

10 min

15 min



For Preparation:

  • 1 tablespoon bell pepper green julienne
  • 1 tablespoon bell pepper yellow julienne
  • Handful small leaves spinach
  • 4-5 cherry tomato
  • 4 eggs
  • 1-2 teaspoon milk
  • ½ teaspoon salt
  • ½ teaspoon black pepper powder

For Cooking:

  • 1 teaspoon olive oil
  • 1-2 pinch salt
  • 1-2 pinch black pepper powder

For Omelet:

  • 1 tablespoon olive oil
  • ½ teaspoon dried oregano
  • 1 tablespoon olives, (chopped)
  • 2 tablespoons cheese, (optional)
  • To sprinkle green coriander, (chopped)


  1. Cut all the vegetables.
  2. In a bowl, add eggs, milk, salt, and black pepper powder, whisk it well, and set aside.
  3. In a frying pan, add olive oil, onion, bell pepper green, bell pepper yellow, and spinach, sauté for 1 minute.
  4. Then add cherry tomato, salt, and black pepper powder, give it a good mix, and set aside.
  5. In another frying pan, add olive oil and eggs mixture, cook until the omelet is almost set but still creamy and moist on the top.
  6. Sprinkle dried oregano and fill stir-fried vegetables over half of each omelet.
  7. Add olives and feta cheese and sprinkle green coriander.
  8. Fold unfilled half overfilling with a spatula.
  9. Cook for about 30 seconds and plate the omelet.

© 2021 Iqra


Iqra (author) from East County & Cooking and Baking Expert on May 01, 2021:

Thanks Peggy

Iqra (author) from East County & Cooking and Baking Expert on May 01, 2021:

Thanks a lot ravi

Iqra (author) from East County & Cooking and Baking Expert on May 01, 2021:

Thanks a lot Marwah

Peggy Woods from Houston, Texas on May 01, 2021:

I make similar omelets frequently. The only ingredient I have never added is the olives. I'll have to give that a try! Sounds good!

Ravi Rajan from Mumbai on May 01, 2021:

The omelet looks great and the biggest plus point is the low consumption of oil that makes this dish healthy. Thanks for sharing this great recipe Urwa.

Pamela Oglesby from Sunny Florida on May 01, 2021:

This omelet looks delicious. I have read many article that talk about the Mediterranean diet being very healthy, and people do live longer. Thank for sharing this recipe.

Marwah Altaf on May 01, 2021:

This look so yummy and easy to make. Thank you for sharing

Muzammal on May 01, 2021:


Related Articles