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How to Eat Walnuts?


Experienced content writer, Shafqat M. writes on travel, technology, environment, and digital marketing.

How to Eat Walnuts?

How to Eat Walnuts?

Different Ways to Eat Walnuts

How to Eat Walnuts? As is the case, removing outer shells has been a preferred way of eating walnuts. For some, soaking walnuts overnight is the best way you should eat walnuts.

Their mantra is simple. Pick 2-4 walnuts to soak in water, and first thing next morning eat them with breakfast. Soaking has its benefits, that's why it's recommended. Eating walnuts after they've been soaked reduces the levels of bad cholesterol in the body. Moreover, soaked walnuts are easier to digest compared to non-soaked walnuts. At the same time, making it easier for our body to absorb nutrients.

So, what different ways are there to include walnuts in our diet, you might want to know.

​Different Ways to Include Walnuts in your Diet [How To Eat Walnuts]

If eating raw walnuts is not your thing, other ways might interest you better. Just roast and crush a few walnut pieces and stuff it in your paratha to add to it a little crunchy texture and nutty taste.

Walnuts can be made into chutney, then consumed with several dishes as necessary accompaniment to add to the taste of the dish.

Walnut chutney is easy to make. All you need is:

Roasted walnuts, ginger, garlic, salt and pepper, lemon juice and oil. You can also add a few teaspoons of curd to make it more delectable.

Ingredients in Walnut Chutney

Ingredients in Walnut Chutney

Walnuts suit just as well as stuffing for parathas and sandwiches, garnish for salads and desserts. All you need to do is crush roasted walnuts and sprinkle on the salad or whatever.

Crushed walnuts taste better with protein shakes, too. And making chutney isn't a bad idea either. Walnut chutney is quite famous and when added with a pinch of salt and pepper can set your taste buds on fire.

You can mix walnuts and honey to make a paste. And when left to dry, it can turn into crispy and tasty bars.

Roasted Walnuts Sprinkled Over Salad!

Roasted Walnuts Sprinkled Over Salad!

Some More Ways to Eat Walnuts

Walnuts can add unique flavor to various kinds of dishes. So, apart from just eating as snacks try using walnuts in dishes.

You may:

  • Sprinkle walnuts on fruit and green salads.
  • Use walnuts in varieties of sauces.
  • Grind walnuts to use in scones and breads.
  • Sprinkle crushed walnuts on fried chicken or fish.
  • Serve walnuts with yogurt or oatmeal or sandwiches or pasta or vegetables.

Do you've any other ideas on how to eat walnuts? Share in the comments section.

​Health Benefits of Walnuts

Indeed, health benefits of walnuts abound. That has much to do with its supply of nutrients to the body in the form of carbohydrates, fibres, proteins, calcium, potassium, iron, and fats.

Walnuts are believed to improve cholesterol levels, besides keeping the heart in good health. For diabetic people, walnuts are beneficial, too.

In addition, walnuts are omega-3 fatty acid rich nuts, hence prove helpful in the prevention of stress and anxiety, so common in today's world. Since alpha-linolenic acid is also present in walnuts, eating it can significantly strengthen teeth and bones.

Undoubtedly, walnuts have health benefits, but many ask how to eat walnuts. So, here's the simplest way to eat walnuts.

Walnuts Can Control Hunger

If reducing hunger pangs is something you want, eat walnuts. This is because walnuts have been found to effectively control hunger.

Drawing from the findings obtained by researchers from fMRI or functional magnetic resonance imaging of brain activity of subjects who had consumed walnuts, it was concluded that brain activity was changed significantly.

Apart from reducing appetite for bad food and controlling pangs of hunger, walnuts have also been found to reduce cancer and heart disease risk. Boosting memory is another benefit of consuming walnuts.

Walnuts are rich sources of omega-3 fats, manganese and copper. Hence can be a rich and wholesome dietary supplement.

Healthiest of Nuts

Moreover, walnuts are second only to almonds when it comes to the healthiest nuts list. And to junk food and snacks that are mostly unhealthy, walnuts may serve as perfect substitutes.

Walnuts Nutrition Information

Every 100 gm of walnuts:

  • 654 calories
  • 65 g fat,
  • 14 g carbohydrates,
  • and 15 g proteins.

Also, walnuts are vitamin B6 and magnesium and antioxidants rich. The alpha-linolenic acid (ALA), a fatty acid, walnuts contain help reduce inflammation.

(USDA Nutrition Data.)

How to Improve the Taste of Walnuts

As said earlier, you wanted to know how to eat walnuts. To which we just gave you a detailed list as to how to eat walnuts. And one thing we recommended was eating soaked walnuts.

Now, why soak walnuts?

Improving the taste of walnuts is one of the reasons to soak them. They taste much better after walnuts are soaked, and rinsed subsequently.

What soaking does is, even if for a 20 minute session, it removes dust, tannins, and residue from the kernel skin and the same gets washed out with the water. That not only makes nuts smooth, but enhances its taste significantly.

Soaking also leads to increased absorption of nuts, better enzyme activity and digestibility. Therefore, soaked walnuts pave the way for absorption of large quantities of nutrients present in the food.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2021 Shafqat M

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