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How to: Ways to Cook Delicious Lentils of Many Kinds

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Lentils in Beets and Carrots

Lentils in beets and carrots

Lentils in beets and carrots

Ingredients

1/2 cup masoor dal

1/2 cup grated beets

1 carrot chopped

1/2 tsp jeera

1/2 medium onion chopped

2 medium tomatoes chopped

1 green chilli chopped

1 tsp turmeric

salt to taste


Beets add a natural colouring to any meal

Beets add a natural colouring to any meal

Instructions

  1. Soak masoor dal in hot water for 2-4 hours and cook until mushy.
  2. Heat oil in a pan
  3. Add jeera, green chilli and onions. Sauté till onions turn translucent.
  4. Stir in the tomatoes until well cooked and mushy.
  5. Saute grated beets and chopped carrots till half cooked.
  6. Sprinkle salt to taste and add the turmeric powder.
  7. Add the cooked dal and a cup of water. Let the veggies cook completely.
  8. Serve with rice or roti and enjoy your healthy yummy meal.

Serving suggestion

Lentils in beets n carrots, served with rotis and egg

Lentils in beets n carrots, served with rotis and egg

The basic recipe to cooking a simple Indian dal

STEP 1: COOK THE LENTIL

  1. Choose a lentil and soak it in hot water.
  2. When soaked, lentils increase in size. So 1/2 cup of dal is enough to make one cup of cooked dal. When cooked, this can serve up to 4 people.
  3. Cook the dal until mushy. You can do this in an electric cooker, pressure cooker or on a wide bottomed pan in stove top.
  4. To cook the dal, you will need to add 1 1/2 cup of water for every 1/2 cup of dal. If needed, increase the quantity of water until the dal is well cooked.
  5. Keep the cooked dal aside.

STEP 2: MAKE THE SIMPLE INDIAN DAL

  1. Heat oil in a pan
  2. Add jeera, chopped onion and green chilli. You will need 1/2 medium chopped onion if using 1 cup of cooked dal. Stir until onion turn translucent.
  3. Optionally, add 2 medium tomatoes and stir until tomatoes turn mushy.
  4. Optionally, add some veggies and cook them.
  5. Then add dal, water, turmeric and salt to taste. You can add water based on your desired dal consistency. Add 1 tsp turmeric for 1 cup cooked dal. Taste and adjust salt and turmeric.

That is how you cook any dal, the simple Indian way.

Voila!! Make it at home and enjoy the healthy goodness.

The Simple Indian Dal

The Simple Indian Dal

The Simple Indian Dal

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