Proud Mother of One | Ex-Nutritionist at FDA | People's Medical Advisor | Fitness and Meditation Enthusiast | Married to an Engineer.
1. What is a Keto Meal Plan | Diet
Now, if you guys are reading this article than you already know what is a Keto Diet ? But please let me give you a brief and medical explanation of Ketogenic Diet -
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
2. What is an Ideal Keto Diet ?
Well, an ideal Keto diet would be a customized meal plan, which works in favor of your body type and helps you control your body's weight, glow, strength, resistance, immunity and beauty too. Yes, your diet affects your personality too. Now, the medical explanation would be -
A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages.
3. How can a Customized Keto Meal plan help you in Weight Loss | Anti-aging | Fat Tightening
A keto diet is a low carb and high fat diet that is beneficial for those looking to lose weight and increase metabolic rate. This diet has increasingly become popular due to the fast results it delivers. In this diet, your consumption of carbohydrates should be less than the consumption of fats. These fats are healthy fats which your body will then use to convert into energy and increase your metabolic rate and consequently boost your activity.
Ketones are produced from the fats broken down in the liver. They help in releasing energy, which the body would otherwise get from glucose released by carbohydrate sources. When ketones are produced in the body, the body enters a state of ketosis, wherein your body is completely fueled by fat. When your metabolic rate increases, your body tends to burn fat more efficiently.
Some Major Benefits if You Have a Customized Keto Meal Plan -
- Since keto diets are low in carbohydrates but rich in fats, they help in killing your hunger. This is the best part about this diet as hunger during your weight loss plan can make you demotivated and often lead you to cheating.
- Keto diet has been proven to be a very fast and effective way of losing weight by many proven studies including the The National Center for Biotechnology Information (NCBI), which is a part of the United States National Library of Medicine (NLM), a branch of the National Institutes of Health (NIH).
- It has been proven that keto diets can lead to increased levels of HDL, good cholesterol in the body. As low carbs tend to be high in fats, they often lead to healthy HDL in our blood levels.
- Keto diets have also been known to reduce insulin and blood sugar levels and are extremely helpful for those suffering from type-2 diabetes.
Some Common Mistakes Not To Make While Following Keto Diet -
- You must drink a sufficient amount of water. Insufficient amounts of fluid intake can slow down your metabolism and you won't be able to shed kilos.
- Remember moderation is the key. No matter what kind of diet you are following, eat in moderation. Excess intake of dairy products like cheese can ruin your diet plan.
- Keto diet is generally high fat and most people are scared of eating too much fat. But as you limit your carb intake you need to eat more fat so that your body can reach the ketosis phase.
- If you are not doing mindful snacking then it is easy for you to deviate from your path and consume more calories. Keto diet has a satisfying effect, if you are still feeling hungry then make some tweak in your diet and snack in moderation.
4. How can a $40 customized Meal plan Help you Lose Weight, Promote Anti-Aging Hormones & Tighten your Excessive Body Fat ?
Today we are going to tell you about KETOFIT.
- KetoFit is an online diet program, which will first, provide you a quiz, you have to fill all your body details there.
- Then you have to enter your goals you want to achieve, i.e, weight loss, anti-aging, skin glow & fat tightening.
- Then the system will create a customized Special Diet for you and will help you follow it strictly.
- It will charge you only $40. You will get a lot of tasty diets, plans and schedules specially designed for you, your body type, your lifestyle and your eating habits.
- At the end of this article, you will get the link for TAKE KETOFIT HERE , you can enroll in the program from there.
- Usually, 9/10 people see results within weeks.
5. How Can You Get The $40 Keto Meal Plan ?
You can Enroll in the KetoFit Meal Program by CLICKING HERE
or, you can join below from the given KetoFit Link
Enroll in KetoFit | Take Your Body Quiz
- KetoFitToday - Personalized Diet And Workout Plan. Keto, Vegan, Intermittent Fasting.
Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for
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