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Fat Burning And Healthy, Weight Loss Smoothie Recipe

Author:

Amara is a writer, and writing is her passion. In her free time she loves to cook for her family.

Weight loss smoothie..

Weight loss smoothie..

"A smoothie is a healthy drink usually made from fresh fruits and/or vegetable, in a blender"

There are many types of smoothies, and their healthfulness depends on their ingredients, as well as their proportions. Many include a large proportions of fruits and vegetables, which is considered to be a healthy smoothie.

Some smoothies can be very useful and effective in weight loss. They are helpful in limiting calorie intake, or can be used as a meal replacement.

This smoothie recipe I am going to share, is very healthy and a natural fat burner. It is very helpful in losing weight and burning body fats effectively.

Ingredients

  • 1 cucumber
  • Juice of 1 lemon
  • 1 apple
  • 8 to 10 mint leaves
  • 1 cup water
  • Crushed ice (optional)

How to make

  1. Take 1 cucumber, peel it, and cut it into slices.
  2. Take 1 apple, peel it, and cut it into slices.
  3. Take a blender, and add cucumber slice, juice of one lemon, apple slices, and mint into the blender,
  4. Add one cup of water in it, and blend it well.
  5. Smoothie is ready, pour it in a glass and add some crushed ice, if you want. Enjoy!!
Put the ingredients into the blender, and blend them well.

Put the ingredients into the blender, and blend them well.

Some amazing benefits of this weight loss smoothie

  • It is a rich source of antioxidants, which are very important in fighting free radicals damage, thus slow down the aging process.
  • A great source of essential minerals, vitamins and fiber. Fiber helps to keep stomach fuller for longer period of time.
  • Enriched with vitamin C, it boost your immune system. Which is essential for our body to fight off diseases.
  • It is great for soothing inflammation and morning sickness. So, a great way to start your day.
  • It maintains good body hydration and improves skin texture and quality.
  • It cleanse out toxins of your body, so works as an amazing detox drink.
  • It is rich source of vitamin K, which is an essential component along with calcium, for maintaining good bone health and condition.
  • It is very low in calories, so will help you out in limiting your calories intake, or it can be used as a meal replacement.
  • It has some natural fat burning properties, so, will help you out in losing weight fast, like no other.

This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2021 Amara

Comments

Amara (author) from Pakistan on May 01, 2021:

Thank you so much sis.. It will definitely help her in losing weight..

Love and peace upon you Misbah..

Misbah Sheikh from The World of Poets on April 29, 2021:

Salam Amara,

smoothies are always refreshing and they are even better when they help you in losing weight. I will share it with one of my friends, she needs to lose some weight. Thanks for sharing it.

Blessings and Love dear sister

Amara (author) from Pakistan on April 27, 2021:

Then you must try it Moondot, as it is very nutritious too. Definitely gonna help you out..

Thanks for your visit and comment sister..

Allah bless you and protect you... peace..

EK Jadoon from Abbottabad Pakistan on April 27, 2021:

Thanks for sharing the recipe, Amara. I would love to use it for healthy weight.

Even if I eat little but still have the risk of weight gain. Though my weight is normal for now, but always ready for gain.

Amara (author) from Pakistan on April 27, 2021:

Thank you Bill.. You already look so fit.. So, I think this one is not for you.. Hehe.. just kidding..

I really appreciate your visit my dear friend..

Bill Holland from Olympia, WA on April 27, 2021:

I'm always interested in a smoothie recipe. Thank you!

Amara (author) from Pakistan on April 27, 2021:

Walaikum Salam Rozlin..

Thank you very much Rozlin for your visit and comment dear..

This recipe is very nutritious as well as very helpful in weight loss, so if someone trying to lose weight, must try this recipe..

Have a blessed day :-)

Rozlin from UAE on April 27, 2021:

assalamualaikum amara. ur smoothie recipe is nutritious...insha Allah i will try some day...:)

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