Updated date:

Bitter Melon Salad Recipe: Food Preparation and Reported Health Benefits

My mother was an excellent cook who taught me a great deal as she cooked from scratch. Today, both my hubby and I enjoy cooking.

Bitter melons

Bitter melons

What is Bitter Melon?

That question crossed my mind when my husband and I were recently shopping for some fresh fruits and vegetables in an Asian market located in Houston, Texas, this past week. We have been experimenting with purchasing some food items we are unfamiliar with and have made some pleasant discoveries along the way.

Bitter melons along with other produce in an Asian grocery store, Houston, Texas

Bitter melons along with other produce in an Asian grocery store, Houston, Texas

The 99 Ranch Store

The large store is called the 99 Ranch, and it is at the intersection of Interstate 10 and Blalock. The parking lot is always full to the brim, and sometimes it takes a while to find a parking space.

A few other cubicles within the store have some retail shops, including one that sells ceramic teapots and other Oriental décor items, an optical shop, and another that sells purses and jewelry. One can dine inside the store, something we have not yet tried, and there is a bakery. But the vast space of the store is filled with a fantastic array of fruits and vegetables, aisles of different types of rice, noodles, spices, and a myriad of other attractive looking offerings, and a giant fish market and meat market in the back of the store.

It is a fun place for those who know all about Oriental food ingredients and wish to acquire what they need to prepare meals. The 99 Ranch is also a place for adventurous types who want to learn more about Asian foods. We have been gradually experimenting with new additions to our diet, and bitter melon was among some of my most recent purchases.

Bitter Melon Purchase

I noticed quite a few people adding bitter melon to their shopping carts and saw that this wrinkly fruit was on sale, so despite the name, I picked out two of them and strolled through the rest of the store, adding other things to our basket. While in the checkout lane, I asked the lady standing behind us if she knew what to do with the bitter melons.

Her eyes lit up, and she said that she primarily adds them to smoothies with various kinds of fruit. She also said that they could be sliced thinly and made into a salad with some vinegar and olive oil. She did advise that to cut a bit of the bitter taste; one could parboil the slices in salted water for a couple of minutes first.

So with that brief information in hand, I created my version of a bitter melon salad. I often make my recipes and love to experiment. I thought it might be an excellent accompaniment to some roasted duck we were planning on having that night.

My bitter melon salad creation

My bitter melon salad creation

Cook Time

Prep timeCook timeReady inYields

10 min

2 min

12 min

2 medium bitter melons serves 4 or more people

Ingredients to make Bitter Melon Salad

  • 2 medium bitter melons
  • 1/2 to 1 large red pepper, sliced
  • 1/4 ounce tarragon vinegar
  • fresh chives, small amount
  • fresh tarragon, small amount
  • 3/4 ounce light olive oil
  • salt, to taste
  • freshly ground pepper, to taste
  • 1/2 teaspoon sugar, or to taste

Instructions

  1. Wash and dry the bitter melon and slice off both ends.
  2. Using a sharp knife, slice through, making small approximately 1/8 inch in diameter rounds. Remove any seeds from the middle.
  3. Boil the slices in salted water for a minute or two and drain in a colander rinsing with cold water. Dry on paper towels.
  4. Slice a half of a large red pepper or more, if you like, into strips and add to a bowl along with the bitter melon.
  5. Add a small number of fresh garden chives and some fresh tarragon (all according to your taste) to the mixture. Chop the chives and cut or tear the tarragon leaves into several pieces depending upon the leaf's size.
  6. Sprinkle a little tarragon vinegar and light olive oil over the mixture (about two parts oil to one part vinegar) and season to taste with salt, freshly ground pepper, and a dash of sugar.
  7. Chill in the refrigerator as desired or immediately plate and serve.
Mini red peppers are what I used in this recipe.

Mini red peppers are what I used in this recipe.

Health Benefits of Bitter Melon

Bitter melon goes by many different names, including the following: Bitter apple, Karela, Bitter gourd, Wild cucumber, and balsam pear, to name a few. The scientific name is Momordica charantia.

Growing in the tropical and sub-tropical regions of Asia, Africa, India, China, and even the Caribbean, it is a perennial plant known by many naturopathic healing practitioners for its benefits in treating and possibly even preventing many different diseases.

Some of the claims relate to addressing some of the following conditions: Type two diabetes, digestive aid, certain types of cancer, anti-malarial qualities, viral infections, menstrual disorders, HIV and AIDS, psoriasis, and fever.

Some of the precautions to take, according to the Memorial Sloan-Kettering Cancer Center, should be heeded! Pregnant women should not be consuming bitter melon, nor should children be eating the seeds.

The health benefits are exciting, and apparently, many universities and health institutions have people studying the bitter melon's beneficial effects on humans. More worldwide studies are taking place.

Is the bitter melon rightfully named? Yes indeed! It is an acquired taste. After the salad that I made had marinated in the juices another day, it seemed milder than at first when initially eaten.

My homemade bitter melon salad

My homemade bitter melon salad

Another preparation:

Source:

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2012 Peggy Woods

Comments are welcomed.

Peggy Woods (author) from Houston, Texas on May 15, 2019:

Hi Patricia,

We tried the bitter melon out of curiosity. They seem to have many of them available for sale in Oriental markets here in Houston. The bitter description is accurate. Keep me updated as to your Texas travels.

Patricia Scott from North Central Florida on May 13, 2019:

good morning Peggy (sorry about punctuation----laptop keys are in need of new ones!!!)---I am not sure if I can find these here but will look Always enjoy trying something different Angels once again are on the way to you my friend By the way Hoping hoping to come to Texas within the next few months to visit my sister in Austin

Peggy Woods (author) from Houston, Texas on September 23, 2018:

Hi Ethel,

You are most welcome. It is fun learning about foods of which we are familiar, at least I always find it to be so.

Ethel Smith from Kingston-Upon-Hull on September 22, 2018:

Thanks for introducing me to Bitter Melon Peggy

Peggy Woods (author) from Houston, Texas on April 09, 2018:

Hi Thelma,

I did not even know that bitter melon could be purchased in cans. The canning of food often changes the flavor and texture when it comes to fruits and vegetables. We would rather purchase frozen fruits and vegetables if fresh are not available. Perhaps you will get to enjoy the fresh bitter melons when you make a trip back to the Philippines.

Thelma Alberts from Germany on April 09, 2018:

It has been almost a year that I have not eaten bitter melon. It is very seldom that I can find this vegetable fresh from the Asian shop here in Germany. I don´t like the one in the cans. Have a great day Peggy.

Peggy Woods (author) from Houston, Texas on October 28, 2015:

Hi SweetiePie,

If the 99 Ranch store near you is anything like the one we visit in Houston...you will be amazed at the variety of items you will find there! We have lots of little Mexican markets but to my knowledge we do not have a Cardenas. The best deals on avocados that I have found in our area is at Aldi's. 29 cents or as high as 39 cents certainly beats the prices in other grocery store! We stock up on them there as well as some of their other fresh produce.

SweetiePie from Southern California, USA on October 28, 2015:

There are some 99 Ranch stores near where I live, but I have never been. I have been to smaller Asian markets in my area, and there are good deals to be had on produce. Another store that I like in my area is Cardenas, which sales Mexican food, and also has a food court. They have a bakery where they make fresh tortillas, and a wonderful produce selection. I always find the best avocados there.

Peggy Woods (author) from Houston, Texas on July 18, 2015:

Hi peachpurple,

Nice that you have been introduced to eating bitter melon in that way. It is reported to have great health benefits.

peachy from Home Sweet Home on July 17, 2015:

We started to eat bittermelon after dining at a chinese restaurant, wonderful veggies

Peggy Woods (author) from Houston, Texas on February 28, 2015:

Hi Au fait,

I am also having problems with leaving comments and/or sharing. Some seem to register and others do not. Thanks for trying! As to seeing emails, my gmail account has so many thousands of notices that I hardly pay attention any longer. I guess I should check it once in a while.

C E Clark from North Texas on February 27, 2015:

Tried and tried last night and again today to leave a comment on your hub about the painted cows in Houston. Managed to share it and to pin it to AH, but wouldn't let me leave a comment. Wrote you an email about it. Other hubbers are having the same trouble with other comments, etc., and they are talking about it in the forums.

So I'm leaving a quick comment here in hopes this one will work. Learned a lot from this hub and I'm going to share this one too -- if it works when I hit "post comment."

Well, it let me leave a comment on this one. Maybe it's the fact that the other one is in the display that is causing the trouble? There has to be a reason that one doesn't accept comments but this one does.

Peggy Woods (author) from Houston, Texas on January 26, 2015:

Hi peachpurple,

Apparently in parts of the world it is used by many people no matter what it is called. The Oriental market here in Houston sells loads of these melons or gourds.

peachy from Home Sweet Home on January 26, 2015:

here we called it bitter gourd, very useful for detoxify the tummy

Peggy Woods (author) from Houston, Texas on March 05, 2014:

Hi Au fait,

They are definitely an acquired taste for those of us who did not grow up eating them but as you can tell from the comments, many people love this bitter melon and have all different ways of using it in cooking. Thanks for the pin.

C E Clark from North Texas on February 16, 2014:

Still haven't had a chance to try these though they do sound interesting and enticing and your photos are beautiful as usual. Especially curious about the health benefits. Pinned this to my 'Salads, Soups, & Casseroles' board.

Peggy Woods (author) from Houston, Texas on October 10, 2013:

Hi georgescifo,

So glad that you liked this!

Peggy Woods (author) from Houston, Texas on October 04, 2013:

Hi Paul,

For most people not used to the bitter taste it probably takes some getting used to. I will have to try it in some other preparations. Thanks for the shares.

georgescifo from India on October 01, 2013:

Bitter Melon is one of my favorite dish and thanks a lot for sharing this hub.

Paul Richard Kuehn from Udorn City, Thailand on October 01, 2013:

Peggy,

This is an awesome well-written and beautifully illustrated hub. I have been eating the bitter gourd ever since I first tried it in Taiwan in the 70s. In Thailand it is readily available, and my wife cooks it for dinner very often. I have acquired a taste for the bitterness and really like it. Voted up and sharing with followers. Also Pinning and sharing on Facebook.

Peggy Woods (author) from Houston, Texas on July 09, 2013:

Hi Vinaya,

The friend of mine that has started using bitter melon for her diabetes also has high blood pressure. So good to know that it positively affects both conditions. Thanks!

Vinaya Ghimire from Nepal on July 08, 2013:

Peggy, we grow this vegetable on our vegetable patch. It does not do good to the people with low blood pressure, however, it is a wonderful food for diabetes.

Peggy Woods (author) from Houston, Texas on May 30, 2013:

Hi Suzanne,

They certainly have stacks of them in a bin at an Oriental store where we like to shop. Many people obviously continually purchase the bitter melons there or they would not keep such a large amount on hand.

justmesuzanne from Texas on May 25, 2013:

Sounds very interesting! I think I may have seen this at the Sack N Save. I'll have to give it a try. One of my Chinese students is always telling me about very unusual medicinal foods her mother makes her eat. I think this may have been one of them! :D

Voted up, interesting, Tweeted, Pinned and Facebooked! :)

Peggy Woods (author) from Houston, Texas on March 16, 2013:

Hi moonlake,

I found this bitter melon in a large grocery store that mainly features Asian types of food. That is one advantage of living in a large city. We have access to many things. Of course you also have advantages living in a rural setting such as the beautiful one you call home. So whether you ever actually get to taste bitter melon or not, thanks for your votes and the share. :)

Peggy Woods (author) from Houston, Texas on March 14, 2013:

Hi Margaret,

Eating bitter melon is definitely an acquired taste, but judging from some of the videos and comments, people who have grown up eating it in various ways love it. The reputed health benefits are also intriguing. It is fun trying new foods. Thanks for the votes and the share.

moonlake from America on March 12, 2013:

I have never heard of bitter melon the salad looks great. Don't know if I could find it around this area. Interesting hub voted up and shared.

Peggy Woods (author) from Houston, Texas on March 12, 2013:

Hi Au fait,

We did eat the interior as well as the exterior but per the Memorial Sloan Kettering people's advice...children should not eat the seeds nor should pregnant women be eating bitter melon...period! My friend who is diabetic claims that her numbers keep improving every time she gets a checkup at her doctor's office since she has incorporated eating the bitter melons into her diet. She primarily uses them in smoothies with fruit which sweetens the taste. Of course that is only one example. Research is exciting with regard to using foods for health benefits. But as I noted...if a person has a health concern...DO talk to your own health care practitioner. Thanks for your comment and the rest. :)

Margaret Perrottet from San Antonio, FL on March 12, 2013:

I don't know if this is for me, since I'm not a fan of bitter tasting food, but it does look interesting, and it's fun to try new foods. You did a wonderful job on this beautifully prepared hub - voted up, interesting, useful and shared.

C E Clark from North Texas on March 11, 2013:

Very interesting hub and I've learned something here. While I've heard of these bitter melons before I really hadn't taken the time to learn anything about them. Your salad looks pretty good. Seems like you don't eat the interior of the melon, but just mainly the outside?

Gave you 5 more stars and voting you up and interesting. Will share!

Peggy Woods (author) from Houston, Texas on February 07, 2013:

Hi Rajan,

The bitter melon salad got even milder the next day after marinating in the dressing. So yes...you are correct in your assumption. Thanks for your votes and share and glad that you liked the dividers in this hub...a sliver of the bitter melons. :)

Rajan Singh Jolly from From Mumbai, presently in Jalandhar, INDIA. on February 06, 2013:

Wonderful info on this very healthy, though very bitter, vegetable. The bitter melon salad looks tempting and I'm sure the bitterness would have been made milder by the vinegar.

Stunning presentation and love the dividers. Voted up, useful and shared.

Peggy Woods (author) from Houston, Texas on January 31, 2013:

Hello Bake Like a Pro,

Not too surprising that you have not tasted bitter melon. At my age there are still many different foods that I have yet to try. Working on it! Ha! Thanks for your comment, vote and the share.

Bake Like a Pro on January 29, 2013:

Wow that salad looks so appetizing and beautiful. I have never had bitter melon believe it or not. Next time I am in the market will definitely buy some and try your recipe. Thank you for sharing. Voted up and sharing.

Peggy Woods (author) from Houston, Texas on January 29, 2013:

Hello livingsta,

So glad to hear that you liked the sound of this bitter melon recipe made up as a salad. Thanks for your comment and the share.

livingsta from United Kingdom on January 29, 2013:

Wow, nice recipe. I love bitter melon too and I always have it spicier to cut off the bitterness a bit. Your recipe sounds tasty too. Will give it a try sometime. Thank you for sharing! Voted up and sharing!

Peggy Woods (author) from Houston, Texas on November 17, 2012:

Hello tattuwurn,

Will have to try soaking the chopped up bitter melon in vinegar the next time. Thanks for the tip! I did not know that it grew on a vine. Thanks for the additional information and also your recipe idea. Appreciate your comment.

Peggy Woods (author) from Houston, Texas on November 16, 2012:

Hi rajan jolly,

Thanks for adding how you use the karela or bitter melon in your cooking of it. I may try salting it to draw out more of the bitter juices next time and then rinse it instead of boiling it in the salted water. Thanks for your votes and the share.

Rajan Singh Jolly from From Mumbai, presently in Jalandhar, INDIA. on November 16, 2012:

Peggy, here in India we call it karela or bitter gourd and it is really bitter, though salt offsets the bitterness to quite some extent. We either cut fine round slices and fry them or slit them longitudinally and fill a paste of spices and then cook it.

Very interesting to read about your experience with this vegetable. I find the salad recipe quite interesting.

Thanks for sharing this information. Voted up, useful and interesting. Shared the hub.

Peggy Woods (author) from Houston, Texas on November 15, 2012:

Hi sweetie1,

I took a look at the recipe and it sounds good. It also tells how to pick out the young green bitter melons...undoubtedly the smaller sizes with smaller seeds for best results. Thanks!

sweetie1 from India on November 15, 2012:

This is one of the recipe of bitter gourd ( kerela as it is called here).. do check it out

http://www.tarladalal.com/Karela-Mussalam-4311r

Peggy Woods (author) from Houston, Texas on November 15, 2012:

Hi sweetie1,

I have a friend who has diabetes and I introduced her to the bitter melon and information about it. She has been using it regularly...adding it to fruit smoothies, as an example, and her numbers continue to improve every time she is checked by a doctor. So it is definitely helping her diabetes! I agree that it is an acquired taste. I need to try out some other recipes using it. Thanks for your comment.

sweetie1 from India on November 15, 2012:

They look like what we call Bitter gourd. They are supposed to be very good for the patients with high glucose levels ( Diabetics) . Though not many like it because of its taste but once you prepare it nicely it doesn't taste bitter. But still one has to acquire the taste to eat it and enjoy this wonderful vegetable.

Peggy Woods (author) from Houston, Texas on October 15, 2012:

Hello Hyphenbird,

Bitter melon is definitely an acquired taste for those of us who did not grow up eating it. If you follow my recipe...it seemed to mellow a bit a day or two later. A friend of mine has used it in smoothies with fruit and says it is quite palatable that way. Obviously there are many ways to cook with it. Thanks for your comment and glad that you liked this hub.

Brenda Barnes from America-Broken But Still Beautiful on October 15, 2012:

I also like to try new foods. We have an Asian market close by. I will get Bitter Melon and make your recipe. Thanks. The photos are great and the accompanying divider shows your hard work. I like those little touches.

Peggy Woods (author) from Houston, Texas on September 13, 2012:

Hi Stacy,

I like to try new and different things so when I noticed great mounds of this bitter melon always in that one store with many people purchasing it, my curiosity got the better of me and I had to try it. It is definitely an acquired taste but supposedly has great health benefits. Reading the comments of others who really like it, there are many ways to prepare it. Thanks for your interest, comment and tweet.

Stacy Harris from Hemet, Ca on September 12, 2012:

I was curious as to what the bitter melons where. I have actually never seen them before, but then again, I don't think I have ever gone into one of those markets either. I am not really a fan of really bitter foods so I am not sure if I am brave enough to try it. Maybe one day though. :)

Peggy Woods (author) from Houston, Texas on June 17, 2012:

Hi Vinaya,

Perhaps you should write a stuffed bitter melon recipe as a hub during this recipe contest month? I would be curious as to what ingredients your mother uses. Am sure that others would be interested as well. Thanks for your comment.

Vinaya Ghimire from Nepal on June 17, 2012:

I did not know this vegetable is called bitter melon. We call it bitter guard in Nepal. My mother can make as much as 12 items from bitter melon, but has never made this. I need to tell about this recipe to my mother. By the way, my favorite recipe is stuffed bitter melon.

Peggy Woods (author) from Houston, Texas on June 17, 2012:

Hi Thelma,

It is good to hear about the bitter melon tea from someone who not only uses it but finds it helpful for stomach problems. Will forward this to someone I know who suffers the same malady on occasion. Thanks for all of the other suggestions as to how to use it and I appreciate your comment, votes and especially the sharing of this hub.

Thelma Alberts from Germany on June 17, 2012:

Awesome! I love this hub. You have written so many information about bitter melon. It is indeed very, very healthy! I love this vegetable grilled on an open fire as what I have learned from my grandmother(peace with her in heaven). I like it bitter. I used to stir fry this with meat, shrimps, with eggs and make a salad out of it as well. But your salad is different, so I have to try it. My mouth is watering now thinking about this food. Before I forget, dried bitter melon is good for my stomach trouble, so I drink bitter melon tea also.

Thank you for the information. I have to SHARE your hub to my FB friends and to my followers in HP. Voted up and useful.

Peggy Woods (author) from Houston, Texas on June 07, 2012:

Hello anginwu,

Your mother's ways of preparing the bitter melon sound good. Nice that you also have a 99 Ranch store near you. I am LOVING it and see many things that I intend to keep trying. Am introducing other friends to it as well. Appreciate your comment and votes. Thanks!

anglnwu on June 06, 2012:

This is one of my favorite vegetables. My mother would sautee it with a little oil, dried shrimp and eggs with soya sauce--delicious. She would also cook them in soups with pork ribs or duck. Once you get past the bitterness, it's actually very delicious. In Asia, they also sell bittergourd tea--supposedly good for flushing out toxins and giving one a good complexion. Very interesting read and I admire your adventurous spirit. BTW, we have a 99 ranch here too. Thanks for sharing. Awesome and rated up.

Peggy Woods (author) from Houston, Texas on June 06, 2012:

Hello Cathleena Beams,

Bitter melon is classified as a fruit as are tomatoes. I still think of tomatoes as vegetables however. Glad that reading this piqued your interest. I still plan to do some experimenting with it as there are so many ways to prepare bitter melon. Thanks for your comment.

Cathleena Beams from Tennessee on June 06, 2012:

The bitter melon has piqued my interest. Now I will be on the hunt for this (vegetable?). The salad looks delicious to me. I will have to try your recipe.

Peggy Woods (author) from Houston, Texas on June 04, 2012:

Hello LetitiaFT,

You will be much better informed about bitter melon than I was when I first purchased it. There is so much that can be done with this fruit judging from all of the comments and the videos that I found. Good luck and thanks for your comment.

LetitiaFT from Paris via California on June 04, 2012:

Like Leahlefler, this is the first I've heard of this. I think I'll head over to an Asian market to look for it, you make it sound so intriguing!

Peggy Woods (author) from Houston, Texas on June 03, 2012:

Hi KoffeeKlatch Gals,

I just love trying new things! I think the next time I use bitter melon in any kind of recipe, I will soak it in salted water the night before and rinse it thoroughly the next day as has been suggested by others who regularly use this fruit. It supposedly removes some of the bitterness. Hope that you have luck in locating some of it. The reputed health benefits are amazing.

Susan Hazelton from Sunny Florida on June 03, 2012:

Bitter melon sounds mighty inteesting. I have never heard of it before. I also don't remember eer seeing it. You can be sure I keep a sharp lookout for it. I would really like to try your recipe.

Peggy Woods (author) from Houston, Texas on June 03, 2012:

Hello vespawoolf,

Looking forward to hearing back from you regarding your Peruvian substitute in the salad. Sounds interesting. Have you written a hub about caigua? I know nothing about it. Might be interesting to others as well. Thanks for your comment on this hub about bitter melon.

Peggy Woods (author) from Houston, Texas on June 03, 2012:

Hello laadhy,

It was fun learning all about bitter melons and also using it in the salad that I made. I'll be trying it in other preparations in the future. Glad that you liked this. Have you used it in cooking?

Peggy Woods (author) from Houston, Texas on June 03, 2012:

Hi Brett,

There is another variety of bitter melon which is the one you might be seeing in your part of the world. Thanks for your comment, votes and especially the share.

Vespa Woolf from Peru, South America on June 03, 2012:

Your Asian market sounds wonderful! I've never heard of bitter melon, but we have a vegetable in Peru that looks very similar...caigua. From your description of bitter melon, I'm sure I could use it as a substitute in your salad. I'll give it a try and let you know how it goes! Thank you...voted up and awesome.

Peggy Woods (author) from Houston, Texas on June 03, 2012:

Hi teaches12345,

Like you, I had seen the bitter melon and just decided to try it one day. There are so many other things especially in Oriental markets of which I am unfamiliar. Will be trying more things soon. Sometimes it is fun to step out of our comfort zones when it comes to food preparation. Appreciate your comment.

Peggy Woods (author) from Houston, Texas on June 03, 2012:

Hi crazyhorsesghost,

I had no idea when I picked up a couple of bitter melons in the grocery store that day what they would taste like or what nutritive value they had. So I learned a great deal by experimenting and researching. Nice to be able to share this information with people like you and others. Appreciate your comment.

Peggy Woods (author) from Houston, Texas on June 03, 2012:

Hi Cheryl,

Good luck in preparing the ones you recently purchased. Will be eager to hear from you what you ended up doing with yours as far as preparation and what you think of the bitter melons. Thanks for your comment.

laadhy from Maldives- The Paradise on Earth on June 03, 2012:

you did a good search on bitter melon. Nice article and i enjoyed reading it.

Brett C from Asia on June 03, 2012:

A hub of many elements, very interesting. They seem quite popular over this way. Not sure if they are exactly the same, but here they use them in sour soups with pork.

Shared, up and useful.

Dianna Mendez on June 02, 2012:

I have seen this fruit/vegtable but have never tried it. It does look very pretty in the salad. Your hub is so well designed, researched and interesting. Thanks for sharing.

Thomas Byers from East Coast , United States on June 02, 2012:

Bitter Melon is amazing. I can't believe all the wonderful things it can do for you.

Peggy Woods (author) from Houston, Texas on June 02, 2012:

Hi alocsin,

I just jumped in and came up with this salad using the bitter melon as one of the ingredients. I will continue experimenting with it and follow some of the suggestions people have made in the comment section. Apparently there are many people (like your partner) who really like this food item. Appreciate your comment and especially the share.

Cheryl J. from Houston, TX on June 02, 2012:

A very informative and helpful hub on the Health Benefits of Bitter Melon. I will definitely give Bitter Melon a try. I am eager to get the benefits that this small gourd has to offer,especially to treat borderline diabetes. Great videos, salad photos and valuable information. Another great hub.

Peggy Woods (author) from Houston, Texas on June 02, 2012:

Hi AliciaC,

Let me know what you think after you give bitter melon a try. I agree with you in that it IS fun to try different foods and learn about them. Thanks for your comment.

Aurelio Locsin from Orange County, CA on June 02, 2012:

This is quite a popular ingredient in Asian cooking -- my partner loves it but I don't. But maybe this salad will change my mind. Voting this Up and Interesting. SHARED.

Linda Crampton from British Columbia, Canada on June 02, 2012:

I've heard of bitter melon before but I've never eaten it or even seen it in the stores. I love experimenting with new foods and tastes and will definitely try bitter melon if I find it. Thanks for the useful information, Peggy. Bitter melon sounds like a very interesting fruit.

Peggy Woods (author) from Houston, Texas on June 02, 2012:

Hi again unknown spy,

It makes sense that if the leaves are edible, they would also make a tea out of them. I love various types of tea. Will look for it. I still don't think that I will be able to find the fresh leaves to try and saute as you do with the mongo beans. Thanks again for the additional information regarding bitter melon.

Life Under Construction from Neverland on June 02, 2012:

Hi again Peggy,

Here in my place,these capsule form of bittermelon is called Ampalaya Plus. (Bittermelon, is also called Ampalaya). They also have bittermelon tea.

The leaves are bitter too but you'll gonna love it with sauteed mongo beans.

Peggy Woods (author) from Houston, Texas on June 02, 2012:

Hello Turtlewoman,

Your recipe for using bitter melon sounds delicious! You should post the entire thing and perhaps take some photos for the cooking contest this month. I'll just bet that many people (including me) would find it of interest. Thanks for your comment.

Peggy Woods (author) from Houston, Texas on June 02, 2012:

Hi again Unknown Spy,

Your words will certainly gain some attention: "nowadays, they captured the bitterness of bitter melon and put it in capsules, used to cure diabetes.

I was talking about this with a friend who has diabetes and she wondered about just taking this in capsule form.

Sadly, we do not have the option of buying the leaves...just the fruit in grocery stores. Are the leaves as bitter tasting?

I am going to try some of your suggested ways of eating it. I am growing some Chinese eggplants in our garden so will have a steady supply of those on hand to be mixed with more bitter melon when I purchase it.

Thanks for coming back and telling us the various ways you like eating it. Appreciate it!!!

Kim Lam from California on June 01, 2012:

Love bitter melon. I stuff it with ground pork, shredded mushrooms, and cook it in a broth. Add green onions at the end and you have a delicious healthy soup. Interesting hub! It's great that you're trying new food. Voted up.

Life Under Construction from Neverland on June 01, 2012:

Hi Peggy..Just few simple ones:

Sauteed Bitter Melon, with or without egg (but i love with egg much better)

Spare ribs with bitter melon

Ampalaya con carne (we call bitter melon, ampalaya)

Good for stew or soup / with fish or shrimp (oohhh i love this one so much)

Pinakbet (mixed vegetables, okra,squash,eggplant,bittermelon)

i also love to eat raw bittermelon mixed with tomatoes,onions and vinegar with chili.

the green leaves of bitter melon is very good with sauteed mongo beans. (my favorite dish)

--these are some recipes I always love with bitter melon. oh i love it since i was a small kid especially the leaves.

nowadays, they captured the bitterness of bitter melon and put it in capsules, used to cure diabetes.

Peggy Woods (author) from Houston, Texas on June 01, 2012:

Hello unknown spy,

Nice to know that you enjoy the taste of bitter melon. Do you have any specific recipes you follow? Thanks for your comment.

Peggy Woods (author) from Houston, Texas on June 01, 2012:

Hi Mary,

Apparently if one prepares bitter melon just right, the bitter part can be mellowed to the point of it being enjoyable...not just healthful which is one reason to give it a try. Appreciate your comment.

Life Under Construction from Neverland on June 01, 2012:

im a great fan of bitter melon! well, it might taste bitter but i really love it.

Peggy Woods (author) from Houston, Texas on June 01, 2012:

Hello Mhatter99,

Is it the taste of the bitter melon that you do not like? I plan to do some more experimenting with it and trying different ways of preparation. How have you eaten it in the past?

Peggy Woods (author) from Houston, Texas on June 01, 2012:

Hi Pamela,

As you said, it is fun trying new foods and learning how best to bring out the best flavors. I still have some experimenting to do with regard to bitter melons. The health benefits have me intrigued. Thanks for your comment.

Peggy Woods (author) from Houston, Texas on June 01, 2012:

Hi Ethel,

I'll just bet that you can find bitter melons in the UK if you have stores that feature foods from around the world. Happy hunting and shopping! Thanks for your comment.

Mary Hyatt from Florida on June 01, 2012:

You are very brave to try something new like this. I don't think I'm that brave. I don't care for bitter food. Good informational Hub, though. I'll vote your effort UP, etc.etc.

Martin Kloess from San Francisco on June 01, 2012:

bitter melon does not agree with my body

Pamela Oglesby from Sunny Florida on June 01, 2012:

I always wondered how this bitter melon was used. The health benefits sound good. It is great that you try new things with new recipes, as it sometimes get very boring using the same old foods. Very interesting hub.

Ethel Smith from Kingston-Upon-Hull on June 01, 2012:

A new one on me. It looks and sounds good though. Now will I be able to find it in the UK? We shall see :)

Peggy Woods (author) from Houston, Texas on June 01, 2012:

Hi Ruchira,

Thanks for the tip about soaking the bitter melon in salted water and then rinsing thoroughly before cooking. Will give that a try the next time! Appreciate your comment and the sharing of this hub.

Ruchira from United States on June 01, 2012:

Interesting topic, Peggy.

I have been using bitter melon in my cooking and usually stuff with lots of spices and cook them. however, i try to coat it with salt overnight to get rid of the bitterness in it. Wash it thoroughly and then cook.

voted up indeed as interesting. never tried the salad. will give it a shot..thanks

Sharing it across

Peggy Woods (author) from Houston, Texas on June 01, 2012:

Hi Movie Master,

Good luck with your grocery shopping and search for bitter melon. I would suggest watching some of the videos to determine the different ways of preparing it. Always fun trying out different foods! Thanks for your comment and vote up.

Peggy Woods (author) from Houston, Texas on June 01, 2012:

Hi Om,

I think that I will try it in soups and with some meats like your grandma used. The bitterness is probably diffused somewhat with more flavorings. I am not intrigued with using it in more preparations. Appreciate your comment.

Peggy Woods (author) from Houston, Texas on June 01, 2012:

Hello Mei Eden,

I never tried bitter melon until recently and as you indicated...it is bitter. But knowing the health benefits and seeing the videos on different ways of preparing it, I'll be trying it again. I did like the salad I made especially a few days later as it seemed to mellow somewhat. I can certainly understand why children would not tend to like it. Do you cook with it now? Thanks for your comment.

Peggy Woods (author) from Houston, Texas on June 01, 2012:

Hello livingpah2004,

I learned a lot about bitter melon when I started researching for information to include in this hub. It is a bit of an acquired taste, but I can certainly understand why people with conditions like diabetes, etc. (in consultation with their health care providers) would be wishing to use it from what I have read. Thanks for your comment and vote.

Peggy Woods (author) from Houston, Texas on June 01, 2012:

Hi Leah,

I left a link to the Memorial Sloan Kettering Cancer Center in this hub. You might find it and similar articles of interest. They do NOT advise that pregnant women consume this fruit nor that children eat the seeds. People already on diabetic medication should probably talk to their doctors, because apparently the meds combined with bitter melon can actually cause low blood sugar. So...an interesting fruit with health effects that should be taken into consideration. Thanks for the first comment.

Movie Master from United Kingdom on June 01, 2012:

Hi Peggy, I am actually looking forward to our weekly shop tomorrow! I want to hunt down some bitter melon!

I have never heard of it before and can't wait to try it!

Many thanks and voting up.

Om Paramapoonya on June 01, 2012:

Nice hub! My grandma used to cook bitter melon all the time. She liked to put it in soups and stews. Sometimes she would stuff it with some ground pork. Thanks for the bitter melon salad recipe. I'll surely give it a try :)

Related Articles