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Garlic-Onion Complex Diet

A historian, computer geek, and interested in western, alternative and herbal medicine. A health enthusiast, fond of exercise and nutrition.


Select ingredient for garlic-onion complex diet

Select ingredient for garlic-onion complex diet


Garlic and onions fall within the same alum group of herbs. They've both medicinal and nutritional. Both have been used for over a thousand years. They impact flavour of meals, but are mostly used for medicinal and preservative values.

In this article, I will show you how. Though, other ways exist.


  1. Diet emitting gas.
  2. Eating green leafy vegetables with beans.
  3. Eating garlic.
  4. Observation.
  5. Garlic-onion complex.
  6. Ingredients.
  7. Utensils.
  8. Instructions.
  9. Preparing the potatoes and yam.
  10. Conclusion.
  11. References.

Diet Emitting Gases

Soybean is my favourite legume protein. I regularly eat the stuff day or night. At odd times, I scoop two or three tablespoonfuls of the delicious bean into a plate as a side dish. This complements the vegetable part of the protein. This also made me pass gas regularly. The experience is terrifying. No medication has helped me. As everyone knows, beans are a very nutritious and delicious food. Because it always emits gas or runs the bowels, some people do away with this bodybuilding foodstuff. Normally, everyone emitted some gas. Whatever one eats, some gas is sure to pass out. But eating bean meals makes it terrific.

Garlic contains prebiotics. This greatly benefits the gut during digestion. Along with onions, they contain Sulphur compounds. Both are essential for culinary use.

Don't ever overuse both garlic and onions. Besides the positive health benefits, they can produce a seriously negative reaction.

Eating Beans with Green Leafy Vegetables

But beans specific, white beans can be cooked with green leafy vegetables. It's very delicious and nutritious. It can help prevent gas formation.
That said, you can't do that with soybeans. It'll give an unpalatable taste. Soya beans are best eaten alone, or with a root vegetable like potato or yam. You can Savoury it with custard. Rice, being a cereal, is good to go along with it. So is plantain, the cooking banana.

Eating Garlic

My adventure in eating various herbs and spices made me eat garlic because I understand it helps lower blood pressure, is anti-cancerous, wards off, and prevents other diseases. Garlic is mostly known and used as a medicine. However, it is one of the best herbs to use in the kitchen. It is the 'queen of the herbs'. It can be eaten fresh and raw. But the mouth and breath emit a bad odour. Instead, roast it half done and eat it. Or used it in cooking to preserve the meal. Garlic is a natural preservative.

For example, I've prepared white beans overnight to be used for making bean cookies or bean balls, a delicious African meal locally called Akara. I ground the bean and preserve it with ground garlic for some 12 hours. It remains fresh ever.

You can dry the fresh garlic, ground it into a powder form, and preserve it in an airtight container. Add half a teaspoon into your custards and keep your body warm during cold weather. There are many things to do with this queen of herbs to preserve good health and longevity.


Fortunate for me, I observed that I do not pass out gases regularly as before eating garlic. I deliberately stopped eating garlic as a control measure. But I continue to eat my Soybean. Almost unexpectedly, the emission of gas began. And when I start eating garlic again, the gassing stops. This led me to conclude that Garlic has an element or ingredient in it that stops gas from the intestines.

However, the main theme of the story centred on how to stop the dirty smell when you answer the call of nature. Some use air freshers to spread the small restroom. This will not solve the problem. I will show you how here. Eating garlic with your meals regularly is the answer.

Garlic Onion Recipe

I soon began to look for a recipe for solving this phenomenon. I remember I used to cut a thumb-size slice of onions for my 2 years old girl regularly when in the kitchen cooking. Not only that, but I also noted her stool did not give out an offensive odour. This in addition to my experience with garlic helps me conclude again that both work similarly, and either can enhance the other when combined. Both garlic and onions are alum vegetables and have the potency to stop the dirty smell when nature calls you.

I combined the two herbs with other ingredients mentioned in the story and noted the results. For two days, I did not pass out gas when eating soybeans. Also, when answering nature's call, no characteristic obnoxious smell is emitted as is common. I then conclude that the answer to my question is at hand. It is the garlic-onion recipe.

Garlic with Onions

Scroll to Continue


  • Red cayenne or chili pepper 1 piece.
  • Yellow cayenne or chili pepper 1 piece.
  • Fresh ripe tomatoes, 3 pieces.
  • Dried chili pepper 1/2 teaspoon.
  • Peanut or olive oil 3 tablespoonfuls.
  • Dried or fresh spice (your favorite) a pinch, for example, parsley.
  • Yam or fresh potatoes 100 g.
  • Cooking oil for yam and potatoes, 25 g.

Salt half teaspoon.

Some Ingredients



  1. Knife for scooping the potatoes.
  2. Knife for cutting the potatoes or yam.
  3. Frying pan.

Sliced Onions

Onions helps eliminate that characteristic obnoxious smell when nature call you

Onions helps eliminate that characteristic obnoxious smell when nature call you

Kitchen Knives


Eating the Garlic-Onion Complex Meal


  1. Wash all the fresh ingredients in fresh running water.
  2. Peel the onion and cut it into smaller pieces.
  3. Chop the peppers, tomatoes, and garlic into shreds.
  4. Turn on gas or light stove.
  5. Wash the frying pan and put it on heat.
  6. Put 2 or 3 tablespoonfuls of olive or ground nut oil into the frying pan.
  7. Allow cooking for 3 minutes until done. Cold press vegetable oils usually foam during cooking. As it is done, the foaming will cease.
  8. Remove the frying pan to heat and allow cooling for 5 minutes.
  9. Put the frying pan back on the heat and pour in the chopped ingredients: onions, pepper, garlic, ginger, etc.
  10. Cook for 3 minutes and stir.
  11. Sprinkle 2 pinches of salt, spices, and a half teaspoon of dried chilli, and garlic, and stir again.
  12. Continue cooking and stir for 2 minutes until half tender. Don't overcook the spices and herbs.
  13. It is done and removed from heat.
  14. It can be eaten with cooked or fried yam or potatoes.
  15. Now, peel the yam or potatoes.
  16. Wash the same and slice them.
  17. Sprinkle a pinch or two of salt as desired.
  18. Fried these in a frying pan with 25 g of oil.
  19. When done, eat the same with the cooked garlic-onion complex gravy.

Prepared Ingredients

The sliced ingredients

The sliced ingredients

Frying Yam

Frying Potato

Garlic Onion Gravy

Eat it with fried or cooked yams and potatoes.

Eat it with fried or cooked yams and potatoes.

Instructions for Preparing the Potatoes and Yam

  1. Wash fresh potatoes or yams in fresh running water.
  2. Scoop off the skin of potatoes or peel off the wax of the yam. Do not peel the skin which contains lots of vitamins, minerals, and trace elements. For example, vitamin K is found in the skin of yams.
  3. Cut into small sizes as shown in the picture.
  4. Light the stove or turn on the gas again and put the frying pan on heat.
  5. Pour 50 ml olive or ground nut oil into the frying pan and cook the oil for 5 minutes.
  6. Sprinkle 2 pinches of salt on yam and potatoes.
  7. Cut 3 thumb-size onions and put them in the frying pan. It impacts the taste and gives flavour to the yam or potato.
  8. Put yam and potatoes into the pan on heat.
  9. Fry on each side for 3 minutes.
  10. Do not cook into a crisp state, but tender or half done.
  11. Remove from heat, and put into the eating dish. See pictures.
  12. This can now be eaten with the garlic-onions complex gravy.

Yam and Potatoe

Scoop off the skin of the yam and potatoes to preserve the essential body building nutrients

Scoop off the skin of the yam and potatoes to preserve the essential body building nutrients

Garlic Onion Diet Ready to Eat

Garlic-Onion complex Diet

Garlic-Onion complex Diet


You can eat the garlic onion home fries with a cup of black tea, with milk added. This ensures you got your protein and have a balanced diet. As pointed out above, the diet mostly stops gas from emitting from the bowel. However, the same diet therapy can help evacuate dirty without the usual obnoxious or foul odours. Provide you take it at most two times in the week, consequent day one and two respectively. It is a safe way to cleanse the bowels. Don't eat it on the third day, or you will have a running stomach! Should you eat it the third day, say as a snack, ensure you give your belly a day or two spacing. You can continue to eat it on the fifth day. Allow a day or two in between, always. You can eat it regularly every week. But three times a week is enough. Enjoy your garlic-onion complex diet.

A Cup of Tea

Take the garlic-onion-complex diet with your cup of warm tea

Take the garlic-onion-complex diet with your cup of warm tea


  1. Garlic onion complex.
  2. Onion nutrients for the guts.
  3. The benefits of garlic.
  4. The usefulness and goodness of garlic.
  5. Traditional medication.

This content is for informational purposes only and does not substitute for formal and individualized diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed medical professional. Do not stop or alter your current course of treatment. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2018 Miebakagh Fiberesima


Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on November 19, 2020:

Bill, you're welcome, and thanks for the compliment. Stay safe like wise.

Bill Holland from Olympia, WA on November 18, 2020:

I'm just dropping by to wish you a wonderful week. Stay safe and Happy Fishing!

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on July 25, 2020:

vocalcoach, thanks for the visit and droping a vital comment. How about roasting garlic half done? This preserve its nutrition value. Thanks.

Audrey Hunt from Pahrump NV on July 25, 2020:

Thank you for this informative and helpful article. I had no idea that garlic could be used as a preservative. I love garlic roasted. Thanks for sharing your recipe.

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on June 15, 2020:

Anupam, you're welcomed. India is one country with the best dish in the world. I have a friend here from India who is lately introducing me to juice recites. I have make mte of the dish. Thanks.

Anupam Mitu from MUMBAI on June 15, 2020:

I belong to state Bihar of India and there we have such delicious food prepared by our mothers that I long for them when I am not with my mother. Whatever she cooks is a blessing for us, the most important ingredient used there is pure mother's love. but there are many recipes which is famous world wide. I don't know whether you have heard about Litti Chokha, Sattu Paratha, several sweets, like khaja, balushahi. All the names might be alien to you but if you will come to know how they taste then, I bet you will have to come to taste it.

I will share another recipe of yam.

cut it into pieces as you have done for your recipe

Then mix turmeric and salt in it and bit of other spices like chilli, ginger- garlic paste, cumin seeds if you want it spicy (we love that)

Fry that or bake it as per your taste and health

Now take two onions, few garlic cloves, tomato, chilli and mix them in the grinder.

Put one spoon of oil in the frying pan, add a pinch of cumin seeds, mustard seeds, bay leaf , when they change colour, add the onion paste and fry it for some time, till the onion changes into red colour and then add some water to it. This is the gravy, let it boil for sometime and then add the fried yam into it.

oh so tasty it is, I feel like having it just now.

Thank you Miebakagh for showing your interest.

If you liked this I can share a few others.

But what I know, people outside India don't want to have spicy food because of several reasons.

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on June 14, 2020:

Anupam, thanks for reading. In your comenting, you drop a cookery recipe. Sounds nice. I will be on the look out for mustard oil in an Asian Mall as it is hard to obtain here. Thanks.

Anupam Mitu from MUMBAI on June 14, 2020:

Looks delicious! I will try some day. Thanks for sharing. My mother also cooks yam but in a little different way.

She boils the yam and then smash it. A pinch of salt, mustard oil (though the people avoid this, I love mustard oil), lemon juice, chilli, coriander is added to it. And it looks so tasty!

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on June 07, 2020:

Brenda, I agreed with you. The garlic/onion complex diet is primarily therapical. And adding garlic and onions to your cooking pot always is good. But does that eliminate the offensive odour during stool ? The answer is no. So a special treat is okay. I chew a lobe or two garlic with my cup of warm tea always. Thanks.

BRENDA ARLEDGE from Washington Court House on June 07, 2020:

I like to add garlic and onion to just about anything i cook.

It is quite healthy for you.

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on April 03, 2020:

Rajah, thanks for stoping by and commenting. I agreed with you that similiarities or supplements exists.

Rajan Singh Jolly from From Mumbai, presently in Jalandhar, INDIA. on March 30, 2020:

Very nice preparation. We prepare a complex with ginger and tomatoes and use this as the basic curry base along with some spices.

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on April 08, 2019:

Hello, Dianna, many thanks for visiting and reading my page. They are no day that I do not use garlic in a meal due to its medicinal properties. Yesterday, I went to buy some more to replenish my stock. Welcome to my world, and enjoy the day.

Dianna Mendez on April 08, 2019:

I use garlic as much as possible. It is so good for your body and adds great flavor to a dish. Your recipe idea is one I will enjoy.

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on March 20, 2019:

Hey, Bill, you are welcomed. Enjoy the day, and thanks.

Bill Holland from Olympia, WA on March 20, 2019:

Wishing you a brilliant day in Nigeria. Greetings from the United States, state of Washington, city of Olympia.

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on September 25, 2018:

Hey, Louise, you are welcomed. The meal should be taken twice in the week and on consequent days 1 and 2. This will give the best result. If taken on days 3, and 4 again, it results in a running stomach. Garlic-onion is a strong medicine, not just a food. Okay, heat the kettle and pour the tea. Let the benefits flow. Thanks for reading my article.

Louise Powles from Norfolk, England on September 25, 2018:

This sounds really nice. I love garlic and onions. And, of course, a cup of tea is always good. I'm going to put the kettle on now. =)

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on September 06, 2018:

Hello, Bede, thanks for stopping by and commenting. Yes, garlic as a medicinal herb is versatile. A synthetic of it has been made by the pharmaceutical industry for cervical or virginal cancer. I regularly take it as a roasted herb with tea at breakfast. Thank you, and have a nice time.

Bede from Minnesota on September 06, 2018:

This is quite a discovery, Miebakagh. You’ve now discovered two remedies - the other being unripe mango and fish for d.m. Garlic is good for preventing the common cold, among other things, which is why some Minnesotans eat it winter. Apparently, pickling garlic is a way to reduce breath issues, though I’ve never tried it.

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on September 01, 2018:

Hi, Liz Westwood, yes being unusual, I recommended it be tested even on a trial basis for just a week. After just two days of the trial as suggested, you will realize that for the next two days, answering nature's call would not disturb you will the offending smells. Thanks for passing by and commenting.

Liz Westwood from UK on September 01, 2018:

This is an unusual and interesting recipe.

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on September 01, 2018:

Hi, Ruth Coffee, thanks for visiting and commenting. You should be taking this simple diet even once a week to avoid the bowels becoming dirty. Have a nice day.

Ruth Coffee from Zionsville, Indiana on September 01, 2018:

Thank you. I am definitely going to be trying this. Luckily I love garlic and onion.

Miebakagh Fiberesima (author) from Port Harcourt, Rivers State, NIGERIA. on September 01, 2018:

This diet helps you to stop gas passing gas in the bowel. In addition, it helps stops the bad smell when you go for natures call. Eat it at most three times in the week.

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