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Exploring Blueberries and Huckleberries

Linda explores food facts, folklore, and fabulous recipes one ingredient at a time.

Keep reading for nutrition information and recipes that use blueberries and huckkleberries

Keep reading for nutrition information and recipes that use blueberries and huckkleberries

Huckleberries and Blueberries Were a Part of Childhood

In North America, there was a time, not that very long ago, when blueberries and huckleberries were a part of childhood. Mom or Grandma would hand you a pail with instructions to:

"Go to the end of the road and pick a bucket-full for a pie."

Today, urban sprawl and development are erasing those enchanted pathways lined with fruit-bearing shrubs where wild birds nest and deer happily graze and forage. We can't turn back the clock, but we can spend a few moments learning about these luscious purple-blue orbs that stain our fingers (and faces) and can be baked into memorable pies, muffins, and so much more.

You ought to have seen what I saw on my way

To the village, through Mortenson's pasture to-day:

Blueberries as big as the end of your thumb,

Real sky-blue, and heavy, and ready to drum

In the cavernous pail of the first one to come!

And all ripe together, not some of them green

And some of them ripe! You ought to have seen!"

— Robert Frost

How Do Huckleberries and Blueberries Differ from Each Other?

The differences are more than skin deep!

Unraveling the mystery of blue- and huckleberries is more than simple botany. Depending on where you lived, the bush might have been named not from knowledge of the genera and species but rather by regional vernacular. But here are the facts:

Common NameBotanical NameNative To


Vaccinium cyanococcus

North America, Europe, and Asia

Red Huckleberry

Vaccinium parvifolium

Western North America, southeastern Alaska and British Columbia south through western Washington and Oregon to central California

Evergreen Huckleberry (aka Winter, California)

Vaccinium ovatum

Native only to Pacific Coast

Black Huckleberry

Gaylussacia baccata

Eastern North America

Let's Learn About the Four Types of Blueberries and Huckleberries


Blueberries are shrubs that can vary in size from 4 inches to 13 feet in height. In commercial production, the smaller species are known as "lowbush blueberries" while the larger species are known as "highbush blueberries."

The plants can be either deciduous or evergreen, and the leaves are small and oval-shaped, from less than a half-inch to 3 1/4 inches in length. The flower blossoms are bell-shaped, white to pale pink. Ripe berries are round, flared at the crown end. They begin green and as they mature turn pink, reddish-purple, and then dark (almost black) purple in color.

Blueberries are a global fruit (and the table below is a testament to that fact).

They can pop up all over the U.S., and while 38 states grow blueberries commercially, ten states account for more than 98% of U.S. commercial production: California, Florida, Georgia, Indiana, Michigan, Mississippi, New Jersey, North Carolina, Oregon and Washington. —

blueberry blossoms

blueberry blossoms

Who Grows the Most Blueberries?

The United States and Canada produce 95 percent of the world's blueberries. (Amounts are in tons)

  1. United States - 239,071
  2. Canada - 109,007
  3. Poland - 12,731
  4. Germany - 10,277
  5. Mexico - 10,160
  6. France - 9,011
  7. Netherlands - 5,498
  8. Spain - 5,000
  9. Sweden - 2,888
  10. New Zealand - 2,718
  11. Romania - 2,621
  12. Russia - 2,500
  13. Luthuania - 2,335
  14. Peru - 1,840
  15. Italy - 1,324
  16. Ukraine - 1,300
  17. Uzbekistan - 1,100
  18. Switzerland - 308
  19. Portugal - 255
  20. Denmark - 125

Red Huckleberry

Red huckleberries are deciduous shrubs growing up to 13 feet in height. New growth is bright green; older stems are dark brown to black. Like blueberries, the flower blossoms are bell-shaped, creamy white to pale pink. The berries are round, flared at the crown end and quite small (about 1/4 of an inch across) and are orange-red to red in color.

Red berries begging to be picked

Red berries begging to be picked

Evergreen Huckleberry

The evergreen huckleberry is perfectly happy in sunshine or shade. The plant retains its leaves throughout the year. New growth in the Spring is reddish-bronze which deepens to a shiny dark green. Those that grow in the shade of the forest can reach up to 15 feet in height; they form lush, dense hedges filled with pea-sized black fruits which are enjoyed by birds, deer, and even the occasional black bear.

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We have a dozen or more shrubs on our property. The fruits are small indeed, hence the name my children gave the pies we make from them—million-berry pies.

Evergreen huckleberries

Evergreen huckleberries

There is a species of huckleberry common to the piny lands from the commencement of the Columbian valley to the seacoast; it rises to a hight of 6 or 8 feet. is a simple branching somewhat defuse stem; the main body or trunk is cilindric and of a dark brown, while the colateral branches are green smoth, squar, and put forth anumber of alternate branches of the same colour and form from the two horizontal sides only. the fruit is a small deep perple berry which the natives inform us is very good.

— Meriwether Lewis, Lewis & Clark journals, February 7, 1806

The Salish tribes of the Pacific Northwest made special combs of salmon backbones to strip huckleberries from the bushes. They dried the berries in the sun or smoked them and then mashed them into cakes and wrapped them in bark for storage.

Black Huckleberry

The black huckleberry of the eastern section of North America tastes very much like its blueberry cousins but with a few more seeds (a bit of crunch and added fiber for your diet). The bushes, a welcome spot for nectar-seeking butterflies, are rather small (just 2 to 4 feet in height), with small oval-shaped green leaves. Red flower buds appear in May and develop small (1/4-inch to 3/8-inch) blue-black fruits which ripen in late summer (mid-July to August).

The fruits grow best in dappled light shade and are a common inhabitant of the forest understory.

black huckleberry blossoms

black huckleberry blossoms

Are They Really Healthy?

YES! Blueberries and huckleberries are a powerhouse of antioxidants and nutrients. Here's what you get in just one cup of fresh berries:

 % DV (daily value)




Total carbohydrate

21.4 g


Dietary fiber

3.6 g



14.7 g

Total Omega-3

85.8 mg

Total Omega-6

130 mg

Vitamin A

79.9 IU


Vitamin C

14.4 mg


Vitamin K

28.6 mcg



0.5 mg


There are countless recipes on the internet for blueberry or huckleberry muffins and pies. You won't find those here today. Instead, I'm offering some innovative, savory uses of these "dessert" fruits. Here's a list of what you will find:

  • Blueberry-balsamic glazed rosemary chicken
  • Blueberry Brie grilled cheese
  • Blueberry chicken chopped salad
  • Blueberry, feta, and honey-caramelized-onion naan pizza
  • Blueberry-red bell pepper salsa
  • Carb Diva’s (that’s me) huckleberry barbecue sauce
  • Chicken tarragon Waldorf salad
  • Kale-quinoa salad

Blueberries and huckleberries can be used interchangeably in all of these recipes.

Blueberry-Balsamic Glazed Rosemary Chicken

Blueberry-Balsamic Glazed Rosemary Chicken

Blueberry-Balsamic Glazed Rosemary Chicken

Driscoll's is a California-based distributor of fruits and berries. This recipe features "their" berries, but any fresh blueberry would be perfect in this sweet-savory chicken dish. The sweetness of blueberries and maple syrup blend with the acidity of balsamic vinegar and fragrant rosemary to make a rich sauce for baked chicken. Searing the chicken breasts in the skillet before making the sauce gives it extra flavor.

Blueberry-Brie Grilled Cheese

Blueberry-Brie Grilled Cheese

Blueberry Brie Grilled Cheese

"Hello Fresh" is a meal-kit delivery company that provides a weekly delivery of fresh ingredients and recipes to your door. I've not used their services, but they do have some wonderful recipes on their website, like this one for a savory grilled cheese sandwich made with creamy brie and sweet, tangy blueberries.

Blueberry Chicken Chopped Salad

Blueberry Chicken Chopped Salad

Blueberry Chicken Chopped Salad

Here's a fun fact. Did you know that July is National Blueberry Month? This is my perfect July recipe—it features blueberries (the bushes next door are beckoning to me), you don't have to use hot appliances, and I love main-dish salads.

Blueberry, Feta, and Caramelized Onion Naan Pizza

Blueberry, Feta, and Caramelized Onion Naan Pizza

Blueberry, Feta, and Honey-Caramelized Onion Naan Pizza

Once upon a time, I thought a pizza was a bready crust, red sauce, and lots of meat and cheese. Then I visited Venice and had the most amazing pizza that broke all of the rules. The crust was thin, almost cracker-like. There was no red sauce, just a smear of basil pesto and a drizzle of fruity olive oil. No meats, but an abundance of briny olives, caramelized garlic cloves, and roasted slices of eggplant. It was Heavenly, and (dare I say?) life-changing. I would never think of pizza in the same way again.

Like the pizza I adored in Venice, this blueberry, feta, honey pie breaks the rules, and it's perfect!

Blueberry-Red Bell Pepper Salsa

Blueberry-Red Bell Pepper Salsa

Blueberry-Red Bell Pepper Salsa

Mr. Carb Diva loves homemade salsa, and I can't complain. Anything that encourages my family to eat more fresh fruits and vegetables is a winner. This salsa is chock-full of antioxidants, fresh flavors, and crisp textures, and it's so pretty. Put that red and blue in a large bowl and serve with white corn chips on the 4th of July!

Grilled Chicken with Barbecue Sauce

Grilled Chicken with Barbecue Sauce

Carb Diva's Huckleberry Barbecue Sauce

This is a sweet, tangy (not spicy) barbecue sauce. Because of the high sugar content, I don'tt brush it on until the meat is just a minute away from being done. Or, you can brush or drizzle it on when the meat is completely cooked.


  • 1/4 cup maple syrup
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons molasses
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 2 cloves garlic, minced
  • 2 cups huckleberries (can substitute blueberries)


  1. Combine all ingredients in a small saucepan.
  2. Bring to a simmer over medium heat, stirring constantly to prevent sticking. Cook until berries burst and mixture begins to thicken, 5 to 10 minutes.
  3. Remove from heat and set aside to cool. The sauce will thicken more as it cools.
  4. If you desire a smooth sauce you may use a stick blender or food processor.
Chicken Tarragon Waldorf Salad with Blueberries

Chicken Tarragon Waldorf Salad with Blueberries

Chicken Tarragon Waldorf Salad with Blueberries

Here's another recipe that I created for my family. In the winter months I use dried cranberries, but when blueberries and huckleberries are in season, you know I'll be using them here.


  • 3 cups cooked chicken breast, diced
  • 1 cup celery heart (the tender inner portion), diced
  • 1/2 cup fresh blueberries or huckleberries
  • 4 teaspoon fresh tarragon, finely minced
  • 3/4 cup walnuts, finely chopped
  • 1 cup homemade lemon mayonnaise, (see recipe below)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 cups Chinese cabbage, finely chopped


  1. Combine all ingredients in a large mixing bowl. Cover and chill for at least 30 minutes.
  2. Serve on chilled plates.
Kale and Quinoa Salad

Kale and Quinoa Salad

Kale and Quinoa Salad

This kale and quinoa salad is a nutritional powerhouse. First, look at all of those beautiful colors and textures from the berries and grapes. Kale and quinoa provide fiber and protein, the blueberries are chock-full of antioxidants, and feta cheese lends a creamy, tangy contrast of texture and flavor. Pistachio nuts give crunch but you can substitute any other nut.

The author of the recipe relies on a bottled balsamic dressing. Here's my homemade version:


  • 4 tablespoons balsamic vinegar
  • 2 tablespoons red wine vinegar
  • 2 tablespoons Dijon mustard
  • 2 teaspoons light brown sugar
  • 1 clove of garlic, finely minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup olive oil


Whisk all ingredients together in a small mixing bowl or place in a jar with a well-fitting lid and shake-shake-shake.


This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2018 Linda Lum


Linda Lum (author) from Washington State, USA on July 03, 2018:

Sandy, thank you for your contributions.

my new account on July 02, 2018:

nice article

Linda Lum (author) from Washington State, USA on July 01, 2018:

No apologies needed. We each have our talents--I cook, he eats (I think I have the better job of the two). I am glad that you and I can banter with each other.

manatita44 from london on July 01, 2018:

No. Admittedly my statement is not quite clear. I do not know him as a cook. It is you who mentioned Mr Carb Diva. Yet i didn't think he made it. So sorry.

Linda Lum (author) from Washington State, USA on July 01, 2018:

Bill, gosh darn it, you're lucky you're such a lovable guy. I don't think you are alone in not liking the "seediness" of berries. Thank goodness for blenders.

Bill Holland from Olympia, WA on July 01, 2018:

So here's the thing with me and berries: I love berries in things, but I don't like the texture just eating them. Our whole front yard is a mass of plan...and I drink smoothies all summer long...but won't eat one off the vine or bush. I know, I know, I'm hopeless! lol

Linda Lum (author) from Washington State, USA on July 01, 2018:

Mary, I'm not a big fan of hot cereal (had it too many mornings as a kid, I guess), but with blueberries I might change my opinion.

Linda Lum (author) from Washington State, USA on July 01, 2018:

Oh Manatita, you assumed that because it is barbecue the Mr. made it? No you silly.

Mary Norton from Ontario, Canada on July 01, 2018:

We have plenty of blueberries in Canada so these recipes are something I can really use. I particularly like that chicken with rosemary and blueberries. The others are equally interesting. We also put blueberries in our porridge every morning.

manatita44 from london on July 01, 2018:

Well, so many thins with blueberries! I just use them as mixed fruits and yes they are full of goodness.

Mr Carb Diva's recipe and the Venetian blend sounds awesome, but then the italians are in a different category. Excellent healthy Hub!

Linda Lum (author) from Washington State, USA on June 30, 2018:

Flourish, I didn't even touch on the pies or jam. Everyone does that. I wanted to help you explore the savory side. I hope some of these recipes will inspire you. And remember, blueberries really are a SUPER fruit.

FlourishAnyway from USA on June 30, 2018:

You have me craving blueberry pie or blueberry freezer jam (my favorite). Next to watermelon, this is my favorite fruit. I love the name your kids gave huckleberry pie. I never had a huckleberry I don’t think, but I used to live in Maine, famous for its blueberries.

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