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Easy Raw Food Recipes for Kids


Welcome to Easy Raw Food Recipes for Kids and Adults Too!

Are you looking for super easy, RAW recipes that kids will enjoy? You have come to the right place. There are plenty of recipes here for choosy adults too. This lens is a collection of tried and true raw food recipes and information on why raw food is better for you.

Photo by HSSchulte

Raw Food Information - Benefits of a Raw Food Diet


Visit "Raw Food Diet" for more information on the benefits of a raw food. Raw foods contain more nutrients and enzymes that cooked foods. Natural enzymes in raw food help your body digest it and absorb more of the nutrients.


Anyone can make these yummy, raw, oatmeal cookies quickly using a food processor and a dehydrator. It is a tasty snack for any raw foodie with an oatmeal cookie craving. Kids love them!

Easy Raw Food Oatmeal Cookie Recipes

Raw Food Mango Pie Recipe - More Easy Kid Pleasing Recipes


Raw food mango pie is a delicious treat for anyone including those that follow a raw food diet. It is easy to make and sure to be a hit with kids. I am always amazed at just how sweet this mango pie is with absolutely nothing but mango and water in the pie filling.

Easy Raw Food Mango Pie Recipe

Sprouted Buckwheat Pizza Crust - Easy Raw Food Pizza Recipe


Adults and kids alike love pizza! Your raw food diet doesn't have to be absent of a common favorite. This sprouted buckwheat pizza crust is a quick and easy way to prepare pizza anytime.

Sprouted Buckwheat Pizza Crust Raw Food Recipe

Strawberry Mango Smoothie - Raw Food Recipe for Kids and Adults


My kids love raw fruit smoothies. There is no easier way to ensure they get enough raw fruit than to whip up a smoothie in the blender. This raw strawberry mango smoothie contains two of my children's favorite flavors and mango is loaded with digestive enzymes.

Strawberry Mango Smoothie

Flaxseed Crackers - Easy Raw Food Recipe


A raw food diet doesn't have to mean missing out on the convenience of snack food. Keep these raw food flaxseed crackers on hand and your kids will enjoy snacking on nutritious healthy crackers all day. Pair these crackers with dips, sauces, salsas, or just eat them plain. They are a perfect quick and easy meal in themselves.

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Recipe for Raw Food Flax Seed Crackers

Yummy Raw Nut and Seed Butters - Easy Raw Food Lunch Recipe


In the fall and winter, my kids seem to crave nut and seed butters. Perhaps this is keeping in synch with the seasonality of foods. Here are a few tips to make butters from seeds and nuts at home in the food processor.

Raw Nut Butter

Raw Chocolate Mousse - Another Easy Recipe for Kids


This raw food chocolate mousse is perfect for the occasional chocolate craving. It can be served plain, layered with vanilla pudding or mango pudding, or used as a pie filling.

Raw Chocolate Mousse Recipe

Raw Food Meatloaf - Easy Raw Food Recipes


Don't worry there is no raw meat here. It's full of raw nuts and veggies.

This is a quick and easy meatloaf substitute that is a kid pleaser too. It will help satisfy cravings for anyone that has given up meat.

Raw Food Meatloaf

Raw Food Salad Dressing - 2 Yummy Recipes for Ranch and French


Love salad, but tired of the same old olive oil and vinegar dressings? You can eat raw and have the flavor of french and ranch dressings too. These are my favorite raw food dressings and both have been approved by my picky kids.

Ranch and French Raw Food Salad Dressing

Raw Almond Milk

Raw Almond Milk

Raw Almond Milk

Recipe Explaining How to Make it and How to Use It

If you are looking for a milk substitute, but are tired of those packaged septic boxes of commercial almond milk, try this raw almond milk recipe. It has the yummy goodness of fresh almonds and will stay good in the refrigerator for 5 days. It can be used to make raw milk ice cream, or raw milk smoothies, and it is rich in magnesium and Vitamin E. All you need is water, raw almonds, and raw dates.

How to Make and Use Raw Almond Milk

What are Your Favorite Foods to Eat Raw?

© 2009 hsschulte

Do You Have Comments About Raw Food for Kids? - Leave them Here!

CulinaryQueen on February 24, 2014:

thanks for sharing

ssphia on February 07, 2014:

Great recipes, sounds delicious! Thanks for sharing!

ssphia on December 31, 2013:

Strawberry Mango Smoothie looks delicious! Thanks for this lens!!

betty-govan26 on December 13, 2013:

These recipes are great. I would to try these out not just fr the kids but for me and my husband as well. I am trying to lose weight and Im doing a routine called Fatburning Furnace (I got it off a site called Exerciseaholics) and these will definitely help me with my battle with the bulge. I love it

Merry Citarella from Oregon's Southern Coast on November 14, 2013:

Great lens, lots of info. Thanks!

yania227 on October 03, 2013:

I love your ideas! delicious and healthy!

Tami-Lynn from North Vancouver on September 25, 2013:

Great lense:) I love raw foods!

anonymous on September 10, 2013:

i love eating :)

Shinichi Mine from Tokyo, Japan on September 07, 2013:

I love eating vegetables and fruits raw.

malfios on August 17, 2013:

Beautiful recipes, if more children ate properly they wouldn't have the attention and health problems they have now.

kurtkenobi on August 08, 2013:

start them off young by eating right and they will keep it up for the rest of their lives. Great lens

chat2vishakha on June 18, 2013:

Very nice post.all recipes are so good.Thanks for sharing this awesome post.

CaztyBon on May 23, 2013:

I love peanut butter on celery for a snack. I never thought of eating just uncooked food. Nice lens.

TapIn2U on May 22, 2013:

Kids will love these. Great selections! Sundae ;-)

David Stone from New York City on May 14, 2013:

A great habit to get your kids into. Talk about a gift that keeps on giving. A habit of eating raw foods may help keep them thriving all their lives.

mistaben on April 22, 2013:

Thank you for these easy recipes! Good choices for kids.

JULpiala on April 17, 2013:

great lens! it makes me hungry!

liamsquidoo on March 09, 2013:

Great job on the lens, can't wait to try it out!

anonymous on March 07, 2013:

Your work is very good and I appreciate you and hopping for some more informative posts.

Thank you for sharing great information to us. I feel strongly about it and love learning more on this topic

fornoclassico on March 06, 2013:

My Pizza Oven Ciao

rawlife lm on February 24, 2013:

Great article! We need more raw food recipe lenses like this one on Squidoo. Thanks!

myspace9 on December 05, 2012:

All dishes are so delcious as they are looking here

Lorri123 on November 17, 2012:

Very nice article and so many high quality suggestions. I think sometimes people do run out of ideas - and kids like new things.

Virginia Allain from Central Florida on October 29, 2012:

Great idea to get children eating right at an early age.

Ruthi on September 09, 2012:

I am just beginning my experience with a raw food diet and appreciate the great recipes and links found here.

anonymous on August 30, 2012:

Nice to come back and see this lens doing so great. It's a winner! :)

Stephanie Love21 on August 26, 2012:

yum! nice lense, enjoyed reading it

acoreystory on August 07, 2012:

this is great for everyone! We will utilize this space!

acoreystory on August 07, 2012:

this is great for everyone! We will utilize this space!

TamarWrites on July 27, 2012:

Great ideas for healthy raw food snacks for kids!

PhotographicStu on July 22, 2012:

Wow this is a fabulous lens, great information! Thank You

Kumar P S on July 19, 2012:

Nice lens ! Thanks for sharing.

SerenaHitchens on July 19, 2012:

Great lens! I also learned a lot in preparing food from my food handling course that I took to get a certificate.

turnerrh on July 15, 2012:

Great Lens

blessedmomto7 on July 14, 2012:

Fabulous lens. I am so going to try those oatmeal cookies! Blessed.

anonymous on July 12, 2012:

Read it before you eat it. For food and restaurant reviews go to This is a food social networking site that lets people post and review food that they like :) 

anonymous on July 12, 2012:

Read it before you eat it. For food and restaurant reviews go to This is a food social networking site that lets people post and review food that they like :) 

anonymous on July 12, 2012:

Read it before you eat it. This food social networking site that lets people post and review food that they like is the real deal!! 

ourearthland on June 28, 2012:

We are trying to incorporate more raw foods in our diet. I think you are amazing to have your kids on a raw food diet- it is very healthy! I will be trying out your Sprouted Buckwheat Pizza Crust recipe soon:)

River_Rose on June 18, 2012:

Nice lens. Glad to see that the kids are eating raw foods!

tslizzy on June 15, 2012:

Love raw food....they are heathly

Edwinrocks on June 15, 2012:

my favourite - fruits....

anonymous on June 11, 2012:

I'm definitely a raw veggie person- cooking them takes all the taste/nutrients out!

MirysPlace on June 09, 2012:

I love raw food!

SparkleChi LM on June 05, 2012:

Great collection of raw recipes! Plenty of things to add to our favorites, I'm sure! Can't wait to try some of these!

CameronPoe on June 05, 2012:

Raw fruits are fantastic. Pretty much everything else has to be steamed, boiled, or cooked for me.

anonymous on June 04, 2012:

Thank you for the wonderful tips on your lens.

Cara on May 29, 2012:

Great layout! Now hungry.

AshleySears LM on May 28, 2012:

Great lense. Working on moving to a more raw and organic food diet!

BlueBonnetBlossom on May 25, 2012:

Absolutely beautiful and helpful lens! Thanks!

anonymous on May 24, 2012:

Really Great Lens, Well Constructed..! I Enjoyed IT!

jazziyarbrough on May 23, 2012:

I love your lens soooo much, I have nominated it for Lucky Penny Day. Keep up the excellent work, and thanks a million for sharing. You are helping moms and dads and grandparents around the world!

keraton on May 22, 2012:


miauw99 on May 18, 2012:

thank you for the info.

debate76ster on May 17, 2012:

good lens! I like to take the kids to the farmer's market and local farms to introduce them to where their food comes from.

kpp2385 on May 17, 2012:

wow, finally something for kids taste and appetite. great lense

teresa-carol-spencer-cook on May 08, 2012:

great ideas

villamoliss on May 08, 2012:

interesting lens

Millionairemomma on May 07, 2012:

Thank you for these ideas!

Millionairemomma on May 07, 2012:

Thank you for these ideas!

JodiFromFlorida on May 04, 2012:

Very informative lens.

zhangshengke66 on May 02, 2012:

for your healthï¼click

ria on April 30, 2012:

great lens, i can't wait to try to almond milk

intermarks on April 30, 2012:

I love to eat raw fruits by making them into a salad. Yummy!

Gayle Dowell from Kansas on April 29, 2012:

I'm trying to eat more raw foods. Great recipes that I will definitely try.

susansweaters on April 29, 2012:

This looks good.

Rich007 LM on April 28, 2012:

awesome lens. I love mango and almost every fruit. Jamaica have some of the best mangoes in the world.

Tamara14 on April 28, 2012:

Thanks for giving me some great quick and simple ideas for my kids :)

SquidooMBA on April 27, 2012:

Great lens.

cleanyoucar on April 27, 2012:

In an age of fast food this is a refreshing topic, more and more young people are suffering from diabetes and obesity... this is a must read for all parents. Good job!

adibakhan07 on April 26, 2012:

its very necessary

Viview on April 26, 2012:

I think we can learn more about cooking online.

DakshaDesign1 on April 26, 2012:

Great lens! Blessed and liked.

miaponzo on April 25, 2012:

Thank you for giving me some really great new ideas for eating raw foods :) Blessed!

squid-pinkchic18 on April 25, 2012:

I love fresh fruits and veggies, they just taste so refreshing. Wonderful lens here!

kerilovesadeal on April 25, 2012:

I've never heard of Mango Pie. I will have to try it some time. I can see how easy it is to work more of the raw foods diet into my current diet. I eat fruits, veggies and seeds/nuts raw, but I still do a bunch of cooking and baking items like apple pie or sweet potato pie. Looking forward to some more raw food goodness. Thanks for the lens.

flicker lm on April 25, 2012:

The pizza with the Sprouted Buckwheat Crust looks great!

LizaSandler on April 24, 2012:

Great lens! to be healthy is to eat these raw foods. Parents should give these to their children, they will surely love these.

writerkath on April 24, 2012:

I'm glad to see more people encouraging kids to eat more raw foods. Good for you! Excellent lens, and I'm saving this one to refer back to. Thank you for some great ideas! Squid Blessed!

radkoaleks on April 24, 2012:

Nice. Sound so tasty.

Renaissance Woman from Colorado on April 24, 2012:

Really looking forward to trying these recipes. Excellent resources. Thank you!

garagerob on April 24, 2012:

I appreciated your lens. does the DIY almond milk taste anything like the stuff you buy at the store?

pheonix76 from WNY on April 23, 2012:

Great lens! As a vegetarian (who tries to eat vegan as often as possible) I appreciate your list. Nice job. Thanks for sharing. :)

Lacy from Chenault on April 23, 2012:

Awesome ideas. I'm always looking for cook healthy recipes to make with my 4 year old son!

dann7trdro lm on April 23, 2012:

Nice lens... thanks

Fcuk Hub on April 23, 2012:

These are really easy recipes :)

MargaretJeffreys on April 23, 2012:

Some nice recipes here that I will definitely be trying. Excellent lens!

anonymous on April 22, 2012:

nice post

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Deadicated LM on April 22, 2012:

Raw foods are so much more nutritious for us. Good Lens and recipes.

arcarmi on April 19, 2012:

Really creative recipes! Thanks for sharing!

Michey LM on April 17, 2012:

Very healthy especially for kids who maybe will make a habit out of it.

Thanks for great ideas.

jolou on April 11, 2012:

You have some great ideas here that are fast and easy.

anonymous on April 03, 2012:


wiserworld on April 03, 2012:

Nice lens... thanks for the "Like" :)

Chazz from New York on April 02, 2012:

These look delicious. Definitely a keeper in my recipe file. Thanks!

CyberTech LM on March 30, 2012:

A Raw food diet is healthy for you. It keeps you thin and in good health, with a good weight too!

Chuck Nelson from California on March 26, 2012:

I'm going to have to try some of these.

kindoak on March 25, 2012:

Getting kids to like healthy food should be on every parents to-do list. Excellent topic for a lens!

brynimagire on March 24, 2012:

Looking so testy.

mjtaylor lm on March 16, 2012:

You've made me hungry!

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